{"id":48275,"date":"2021-05-05T09:47:45","date_gmt":"2021-05-05T09:47:45","guid":{"rendered":"https:\/\/www.worldofculture2020.com\/?p=48275"},"modified":"2021-05-05T09:47:45","modified_gmt":"2021-05-05T09:47:45","slug":"%d8%a7%d9%84%d8%a7%d8%b9%d8%aa%d9%82%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ae%d8%aa%d9%84%d8%a9-%d9%88%d8%b8%d9%8a%d9%81%d9%8a%d9%8b%d8%a7-%d8%aa%d8%b9%d8%b1%d9%8a%d9%81%d9%87%d8%a7-%d9%88","status":"publish","type":"post","link":"https:\/\/worldofculture2020.com\/?p=48275","title":{"rendered":"\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627: \u062a\u0639\u0631\u064a\u0641\u0647\u0627 \u0648 \u0623\u0646\u0645\u0627\u0637\u0647\u0627"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><span style=\"font-size: 12pt;\">\u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0639\u064a\u062f \u0623\u0628\u0648 \u062d\u0644\u0627\u0648\u0629 | <\/span><span style=\"font-size: 12pt;\">\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u060c \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u062f\u0645\u0646\u0647\u0648\u0631<\/span><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0633\u0627\u0642 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 <strong>Dysfunctional belief<\/strong><strong>\u00a0<\/strong><strong>systems<\/strong>\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0646\u0645\u0627\u0637 \u0623\u0641\u0643\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u064a\u0638\u0647\u0631\u0647\u0627 \u0630\u0648\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0630\u0648\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u0628\u0627\u0644\u0648\u0635\u0641 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0648\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0645\u0646 \u0642\u0628\u0644 \u0622\u0631\u0648\u0646 \u0628\u064a\u0643 <strong>Aaron Beck<\/strong> \u0641\u064a \u0625\u0637\u0627\u0631 \u0646\u0645\u0648\u0630\u062c\u0647 \u0627\u0644\u0648\u0635\u0641\u064a \u0648\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0639\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062d\u064a\u062b \u062d\u062f\u062f \u0622\u0631\u0648\u0646 \u0628\u064a\u0643<\/p>\n<p style=\"text-align: justify;\">\u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0633\u0627\u0642 \u0627\u0639\u062a\u0642\u0627\u062f \u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0623\u0646\u0627 \u0645\u0639\u064a\u0628 \u0648\u0628\u064a \u0642\u0635\u0648\u0631 \u0648\u063a\u064a\u0631 \u0645\u0644\u0627\u0626\u0645 \u0644\u0623\u064a \u0634\u064a\u0621. (\u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0633\u0644\u0628\u064a \u0646\u062d\u0648 \u0627\u0644\u0630\u0627\u062a).<\/li>\n<li>\u0643\u0644 \u062e\u0628\u0631\u0627\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0647\u0632\u0627\u0626\u0645 \u0623\u0648 \u0627\u0644\u0641\u0634\u0644. (\u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0633\u0644\u0628\u064a \u0646\u062d\u0648 \u0627\u0644\u062d\u064a\u0627\u0629).<\/li>\n<li>\u0644\u0627 \u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 (\u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0633\u0644\u0628\u064a \u0646\u062d\u0648 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u064a\u0648\u0644\u064d \u0648\u062a\u0641\u0643\u064a\u0631 \u0627\u0646\u062a\u062d\u0627\u0631\u064a <strong>\u00a0<\/strong><strong>suicidal ideation<\/strong> \u0628\u0623\u0646\u0647 \u0644\u064a\u0633 \u062c\u064a\u062f\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0648\u0623\u0646 \u0643\u0644 \u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0644\u0627 \u0642\u064a\u0645\u0629 \u0644\u0647 \u0648\u064a\u0641\u0636\u064a \u0625\u0644\u0649 \u062e\u064a\u0628\u0629 \u0627\u0644\u0623\u0645\u0644\u061b \u0648\u0645\u0646 \u062b\u0645 \u064a\u062a\u062e\u0644\u0642 \u0644\u062f\u064a\u0647 \u062a\u0635\u0648\u0631 \u062a\u0634\u0627\u0624\u0645\u064a \u0648\u0642\u0627\u062a\u0645 \u0639\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n<p style=\"text-align: justify;\">\u0648\u064a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 &#8220;\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<strong>Cognitive distortions<\/strong>&#8221; \u062a\u0631\u062a\u0643\u0632 \u0628\u0635\u0648\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u062a\u062f\u0648\u0631 \u062d\u0644 \u0623\u0646\u0645\u0627\u0637 \u0623\u0648 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 <strong>patterns or processes of thinking<\/strong> \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0639\u0644\u0642 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 <strong>dysfunctional beliefs<\/strong> \u0628\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0646\u0641\u0633\u0647.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0644\u062f\u0649 \u0643\u0644 \u0634\u062e\u0635 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0622\u0631\u0627\u0621 \u0648\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0639\u0646 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u062d\u0648\u0644\u0647\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0644\u064a\u0633\u062a \u062d\u0642\u0627\u0626\u0642 \u0645\u0646\u0639\u0632\u0644\u0629 \u062f\u0627\u062e\u0644 \u0639\u0642\u0644 \u0627\u0644\u0634\u062e\u0635\u060c \u0628\u0644 \u0647\u064a \u062c\u0632\u0621 \u0645\u0646 \u0646\u0633\u0642 \u0645\u0646\u0638\u0645 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 &#8220;\u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a <strong>schemas<\/strong>&#8221; \u062a\u062a\u0637\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0631 \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u061b \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0645\u0639 \u0627\u0644\u0632\u0645\u0646 \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0648\u0631 \u0641\u0647\u0645\u0647 \u0644\u0644\u0639\u0627\u0644\u0645 \u0648\u0644\u0644\u062d\u064a\u0627\u0629 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0646 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u062a\u062a\u0623\u062b\u0631 \u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0639\u0644\u0627\u0642\u0627\u062a\u0647 \u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0624\u062b\u0631\u0627\u062a \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0627\u0642\u062a\u0631\u0627\u0646\u064b\u0627 \u0628\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062f\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647.<\/p>\n<p style=\"text-align: justify;\">\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0634\u0631\u0628 \u0623\u0648 \u0628\u0628\u0644\u0639 \u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0635\u0648\u0631\u0629 \u0643\u0644\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u064a\u0644 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0625\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0639\u0646 \u0639\u0627\u0644\u0645 \u0627\u0644\u0648\u0642\u0627\u0626\u0639 \u0648\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0648\u062a\u0623\u0644\u064a\u0641 \u0623\u0648 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a\u0647\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a\u0647\u0627 \u0648\u062a\u0646\u0638\u0645\u0647\u0627 \u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 <strong>personal knowledge<\/strong>\u060c \u0648\u062a\u0642\u0648\u0645 \u0628\u0648\u0638\u064a\u0641\u0629 \u062a\u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u062a\u0635\u0631\u0641\u0648\u0627 \u0628\u0647\u0627\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0645\u0643\u064a\u0646\u0647\u0645 \u0645\u0646 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0648\u0627\u0644\u0648\u0642\u0627\u0626\u0639 \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0645\u0646 \u062d\u0648\u0644\u0647\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0641\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0648\u0645\u0627 \u064a\u0646\u0638\u0645\u0647\u0627 \u0648\u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u0645\u0646 \u0645\u062e\u0637\u0637\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0646\u062f \u0625\u0644\u064a\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u0633\u0639\u064a\u0647 \u0644\u0641\u0647\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u0646 \u062d\u0648\u0644\u0647 \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0647\u0627\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0648\u062a\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0637\u0627\u0628\u0639 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0625\u062f\u0631\u0627\u0643 \u0648\u0641\u0647\u0645 \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0645\u0627 \u064a\u062d\u062f\u062b\u060c \u0623\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0634\u0648\u0647\u0647\u0627 \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0647\u0627 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0633\u064a\u0621 \u062a\u0641\u0633\u064a\u0631 \u0645\u0627 \u0646\u0631\u0627\u0647 \u0648\u0645\u0627 \u0646\u062e\u0628\u0631\u0647 \u0648\u0646\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647\u060c \u0648\u0645\u0646 \u062b\u0645 \u062a\u062e\u062a\u0644 \u0645\u0648\u0627\u0642\u0646\u0627\u00a0 \u0645\u0646\u0647 \u0648\u062a\u062a\u0634\u0648\u0647 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0646\u0627 \u0648\u062a\u0631\u062a\u0628\u0643 \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0646\u0627 \u0628\u0635\u0648\u0631\u0629 \u062a\u0635\u0639\u0628 \u0645\u0646 \u062a\u0643\u064a\u0641\u0646\u0627 \u0648\u062a\u0648\u0627\u0641\u0642\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0648\u062a\u0623\u0633\u064a\u0633\u064b\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643 \u062a\u0641\u0636\u064a \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u0634\u0648\u0647\u0629 \u0623\u0648 \u0628\u0627\u0644\u062c\u0645\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 <strong>dysfunctional beliefs<\/strong> \u0625\u0644\u0649 \u062a\u0641\u0633\u064a\u0631\u0646\u0627 \u0644\u0648\u0642\u0627\u0626\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0623\u062d\u062f\u0627\u062b\u0647\u0627 \u0648\u062e\u0628\u0631\u0627\u062a\u0646\u0627 \u0641\u064a\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u062a\u0643\u064a\u0641\u064a\u0629 <strong>maladaptive way<\/strong>\u061b \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0628\u0627\u0644\u062a\u0628\u0639\u064a\u0629 \u0645\u0646 \u0641\u0631\u0635 \u0645\u0639\u0627\u0646\u0627\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0636\u064a\u0642 \u0648\u0627\u0644\u0645\u0634\u0642\u0629 <strong>stress<\/strong> \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c<strong>mood problems<\/strong>.<\/p>\n<p style=\"text-align: justify;\">\u0648\u064a\u0648\u062c\u062f \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0642\u062a\u0646\u0627\u0639 \u0644\u062f\u0649 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062d\u0631\u0641\u064a\u064b\u0627 \u0628\u0622\u0644\u0627\u0641 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0645\u062b\u0644\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646\u0647\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0623\u0646 \u064a\u062a\u063a\u064a\u0631\u0648\u0627.<\/li>\n<li>\u064a\u062a\u0635\u0641 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0642\u0633\u0648\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648 \u062f\u0627\u0626\u0645.<\/li>\n<li>\u0623\u0646\u0627 \u0634\u062e\u0635 \u0643\u0633\u0648\u0644.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/li>\n<li>\u0644\u0646 \u0623\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u0623\u0628\u062f\u064b\u0627.<\/li>\n<li>\u0625\u0630\u0627 \u0633\u0627\u0631 \u0634\u064a\u0621 \u0628\u0635\u0648\u0631\u0629 \u062e\u0627\u0637\u0626\u0629 \u0641\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647.<\/li>\n<li>\u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u062c\u0631\u0628\u0629 \u0644\u0644\u0628\u0624\u0633 \u062b\u0645 \u064a\u0644\u064a\u0647 \u0627\u0644\u0645\u0648\u062a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u064a\u0643\u0645\u0646 \u0641\u064a \u0628\u0646\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 \u062a\u0639\u0628\u064a\u0631\u0627\u062a \u0646\u0648\u0639\u064a\u0629 \u0630\u0627\u062a \u0637\u0627\u0628\u0639 \u0642\u0647\u0631\u064a \u0625\u0644\u0632\u0627\u0645\u064a \u062a\u0624\u0635\u0644 \u0644\u0641\u0643\u0631\u0629 &#8220;\u064a\u062c\u0628&#8221;\u060c &#8220;\u064a\u062a\u0639\u064a\u0646&#8221;\u060c &#8220;\u0645\u0646 \u0627\u0644\u062d\u062a\u0645\u064a&#8221;\u060c \u0648\u0627\u0644\u062a\u064a \u0639\u0628\u0631 \u0639\u0646\u0647\u0627 \u062f. \u0623\u0644\u0628\u0631\u062a \u0625\u0644\u064a\u0633 \u0645\u0648\u0644\u0639\u064b\u0627 \u0628\u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u064a\u0647\u0627 \u062e\u0627\u0635\u0629 \u0641\u064a \u0635\u064a\u0627\u063a\u0629 \u0644\u0645\u0635\u0637\u0644\u062d &#8220;\u0627\u0644\u064a\u0646\u0628\u063a\u064a\u0627\u062a<strong>Musterbation<\/strong>&#8220;\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0642\u062f \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0627\u0633 \u0622\u062e\u0631\u0648\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0643\u0627\u0646 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0623\u0641\u0636\u0644<strong>.<\/strong><\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 (\u0623\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646) \u0639\u0627\u062f\u0644\u0629<strong>.<\/strong><\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u0623\u0646\u062c\u0632 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645<strong>.<\/strong><\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0647\u0630\u064a\u0628\u064b\u0627.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u0623\u0639\u064a\u0634 \u0641\u064a \u0645\u0646\u0632\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0622\u0646<strong>.<\/strong><\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u0623\u0643\u0633\u0628 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0644.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u0623\u0641\u0639\u0644 \u0623\u064a \u062e\u0637\u0623.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0648\u0627\u0641\u0642 &#8220;\u0623\u062a\u0639\u0627\u064a\u0634&#8221;\u0645\u0639 \u0643\u0644 \u0634\u064a\u0621.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u0633\u064a\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641<strong>.<\/strong><\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u0633\u064a\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641<strong>.<\/strong><\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0627\u0645\u0644\u0646\u0627 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0628\u0635\u0648\u0631\u0629 \u062c\u064a\u062f\u0629 \u062f\u0627\u0626\u0645\u064b\u0627<strong>.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u064a\u062c\u062f\u0631 \u0627\u0644\u062a\u0646\u0648\u064a\u0647 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0645\u0646 \u064a\u062a\u0628\u0646\u0648\u0646 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0648\u064a\u0624\u0645\u0646\u0648\u0646 \u0628\u0647\u0627 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0638\u0644 \u0627\u0644\u062a\u0648\u062c\u0647 \u0639\u0644\u0649 \u0646\u062d\u0648 \u062f\u0627\u0626\u0645 \u0644\u062a\u0623\u0633\u064a\u0633 \u062a\u0623\u0648\u064a\u0644\u0627\u062a\u0647\u0645 \u0648\u062a\u0641\u0633\u064a\u0631\u0627\u062a\u0647\u0645 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0647\u0645 \u0648\u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0647\u0645 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 \u0648\u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0628\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u062d\u062a\u0645\u064a\u0627\u062a \u0645\u062b\u0644: \u064a\u0646\u0628\u063a\u064a\u060c \u064a\u062c\u0628\u060c \u064a\u062a\u0639\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u0629\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0643\u0630\u0644\u0643 \u0628\u062a\u0631\u0643\u064a\u0632\u0647\u0645 \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0642\u0635\u0648\u0631 \u0648\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0628\u0645\u0627 \u064a\u0642\u0644\u0644 \u0631\u0636\u0627\u0647\u0645 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u0648\u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u062c\u0645\u0627\u0644\u0627\u064b.<\/p>\n<p style=\"text-align: justify;\">\u0648\u062a\u0631\u0643\u0632 \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0629 \u0641\u064a \u0648\u0635\u0641 \u0648\u062a\u0641\u0633\u064a\u0631 \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0627\u0648\u0633 \u0640 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0642\u0647\u0631\u064a\u0629 <strong>(Clark, 2004 ; Frost &amp;Steketee, 2002 ; Salkovskis, 1996)<\/strong> \u0639\u0644\u0649 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0641\u0631\u0636 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 <strong>cognitive specificity hypothesis<\/strong> \u0627\u0644\u0630\u064a \u0635\u0627\u063a\u0647 \u0622\u0631\u0648\u0646 \u0628\u064a\u0643 \u0641\u064a \u0625\u0637\u0627\u0631 \u0646\u0645\u0648\u0630\u062c\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 <strong>(Beck, 1976)<\/strong> \u062d\u064a\u062b \u0623\u0641\u0627\u062f \u0623\u0646 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 &#8220;\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 <strong>psychopathology<\/strong>&#8221; \u062a\u0646\u0634\u0623 \u0628\u0633\u0628\u0628 \u0623\u0646\u0645\u0627\u0637 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 &#8220;\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 <strong>dysfunctional beliefs<\/strong>&#8220;.<\/p>\n<p style=\"text-align: justify;\">\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u064a\u0646\u0634\u0623 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062c\u0633\u064a\u0645 \u0645\u0646 \u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0639\u0646: \u0627\u0644\u062e\u0633\u0627\u0631\u0629\u060c \u0627\u0644\u0641\u0634\u0644\u060c \u0623\u0648 \u062a\u0634\u0648\u064a\u0647 \u0627\u0644\u0630\u0627\u062a <strong>self-denigration<\/strong> (\u0625\u0630\u0627 \u0641\u0634\u0644\u062a \u0641\u064a \u0639\u0645\u0644\u064a \u0641\u0623\u0646\u0627 \u0634\u062e\u0635 \u0641\u0627\u0634\u0644 \u0628\u0635\u0648\u0631\u0629 \u062a\u0627\u0645\u0629)\u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a <strong>Social anxiety disorder<\/strong> \u064a\u0646\u0634\u0623 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0631\u0641\u0636 \u0623\u0646 \u0627\u0644\u0642\u0633\u0648\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0647\u0632\u0627\u0621 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 (\u0645\u0646 \u0627\u0644\u0645\u0631\u0639\u0628 \u0623\u0646 \u0623\u062a\u0639\u0631\u0636 \u0644\u0644\u0646\u0628\u0630 \u0623\u0648 \u0627\u0644\u0631\u0641\u0636 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646)<strong>(<\/strong><strong>Taylor, Coles, Abramowitz, Wu, Olatunji, Timpano, McKay, D., Kim<\/strong><strong>, <\/strong><strong>Carmin.&amp;Tolin, 2010)<\/strong>.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0637\u0642 \u062a\u0641\u062a\u0631\u0636 \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0627\u0648\u0633 \u0640 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0642\u0647\u0631\u064a\u0629 <strong>contemporary cognitive models of OCD<\/strong> \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u064a\u0646\u0634\u0623 \u0628\u0633\u0628\u0628 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 &#8220;\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 <strong>dysfunctional beliefs<\/strong>&#8221; \u0648\u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0636 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u060c \u0648\u062a\u062d\u062f\u062f\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0638\u0631\u064a \u0633\u062a\u0629 \u0623\u0646\u0645\u0627\u0637 \u0644\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0648\u0633\u0627\u0648\u0633 \u0640 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0642\u0647\u0631\u064a\u0629 <strong>(Clark, 2004 ; Frost &amp;Steketee, 2002 ; Salkovskis, 1996)<\/strong> \u062a\u062a\u0645\u062b\u0644 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u064a\u0629 <strong>Inflated responsibility<\/strong> (\u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0641\u0631\u062f \u0628\u0623\u0646 \u0644\u062f\u064a\u0647 \u0642\u062f\u0631\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0648\u0627\u062c\u0628 \u0639\u0644\u064a\u0647 \u0645\u0646\u0639\u0647\u0627).<\/li>\n<li>\u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062a\u0647\u062f\u064a\u062f <strong>overestimation of threat<\/strong> \u0643\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0641\u0631\u062f \u0628\u0623\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0648\u0642\u0648\u0639 \u0648\u0623\u0646 \u0648\u0642\u0648\u0639\u0647\u0627 \u0623\u0648 \u062d\u062f\u0648\u062b\u0647\u0627 \u0633\u064a\u0643\u0648\u0646 \u0645\u0631\u0639\u0628\u064b\u0627.<\/li>\n<li>\u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0642\u064a\u0645\u0629 \u0648\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 <strong>overimportance of thoughts<\/strong> \u0643\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0641\u0631\u062f \u0628\u0623\u0646 \u0645\u062c\u0631\u062f \u0648\u062c\u0648\u062f \u0623\u0648 \u062d\u0636\u0648\u0631 \u0627\u0644\u0641\u0643\u0631\u0629 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0623\u0647\u0645\u064a\u0629 \u0648\u0642\u064a\u0645\u0629\u060c \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631 \u0623\u0646 \u0623\u064a\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0628\u0623\u0646\u0644\u0644\u0641\u0643\u0631\u0629\u062a\u062f\u0627\u0639\u064a\u0627\u062a\u0623\u062e\u0644\u0627\u0642\u064a\u0629\u0623\u0648\u0645\u0639\u0646\u0648\u064a\u0629\u060c\u0623\u0648\u0623\u0646\u0627\u0644\u062a\u0641\u0643\u064a\u0631\u0641\u064a\u0627\u0644\u0641\u0643\u0631\u0629\u064a\u0632\u064a\u062f\u0645\u0646\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u0644\u0633\u0644\u0648\u0643\u0623\u0648\u0627\u0644\u062d\u062f\u062b\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0647\u0627.<\/li>\n<li>\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 <strong>need to control thoughts<\/strong>: \u0648\u062a\u0639\u0643\u0633 \u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0645\u0631\u0621 \u0628\u0635\u0648\u0631\u0629 \u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631\u0647 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0648\u0645\u0645\u0643\u0646\u064b\u0627.<\/li>\n<li>\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629<strong>perfectionism<\/strong>: \u0648\u062a\u0639\u0643\u0633 \u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0645\u0631\u0621 \u0628\u0623\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0623\u0648 \u0627\u0644\u0642\u0635\u0648\u0631 \u0623\u0645\u0631\u064b\u0627 \u063a\u064a\u0631 \u0645\u0642\u0628\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n<li>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0634\u0643 \u0623\u0648 \u0627\u0644\u0644\u0627\u064a\u0642\u064a\u0646 <strong>intolerance of uncertainty<\/strong>: \u0648\u064a\u0639\u0643\u0633 \u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0645\u0631\u0621 \u0628\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062a\u064a\u0642\u0646 \u062a\u0627\u0645 \u0628\u0623\u0646 \u0627\u0644\u0646\u0648\u0627\u062a\u062c \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0646 \u062a\u062d\u062f\u062b.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u064a\u0631\u0649 \u0623\u0646\u0635\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0623\u0646\u0647 \u062d\u062a\u0649 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u062b\u0644 \u0646\u0633\u064a\u0627\u0646 \u0645\u0648\u0639\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0625\u0630\u0627 \u0645\u0627 \u062a\u0645 \u062a\u0643\u0648\u064a\u0646 \u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0648\u063a\u064a\u0631\u0629 \u0645\u0628\u0631\u0631\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0645\u062b\u0644 &#8220;\u0647\u0643\u0630\u0627 \u0623\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 \u0623\u0646\u0633\u0649 \u0643\u0644 \u0634\u064a\u0621&#8221;\u060c &#8220;\u0644\u0642\u062f\u00a0 \u0623\u0636\u0639\u062a \u0639\u0644\u0649 \u0646\u0641\u0633\u064a \u0641\u0631\u0635\u0629<\/p>\n<p style=\"text-align: justify;\">\u062b\u0645\u064a\u0646\u0629\u060c \u0644\u0646 \u064a\u0631\u063a\u0628\u0648\u0627 \u0641\u064a \u0645\u0642\u0627\u0628\u0644\u062a\u064a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649&#8221;.<\/p>\n<p style=\"text-align: justify;\">\u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u062f\u062b \u064a\u0628\u062f\u0648 \u0623\u0633\u0648\u0623 \u0645\u0645\u0627 \u0647\u0648 \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648 \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u0643\u0633 \u0627\u0641\u062a\u0631\u0627\u0636\u0627\u062a \u0648\u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0648\u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u062a\u062d\u062a \u0645\u0633\u0645\u0649 &#8220;\u0627\u0644\u0645\u063a\u0627\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u0641\u0629 <strong>cognitive fallacies <\/strong>&#8220;<strong>(Irwin &amp;Bassham, 2003)<\/strong>. \u0648\u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u064a\u0623\u0633 \u0623\u0648 \u0627\u0644\u0630\u0646\u0628 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628 \u0623\u0648 \u0627\u0644\u0625\u062d\u0628\u0627\u0637.<\/p>\n<p style=\"text-align: justify;\">\u0648\u064a\u0642\u0639 \u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0628\u0627\u0641\u062a\u0631\u0627\u0636 \u0645\u0631\u0643\u0632\u064a \u0645\u0641\u0627\u062f\u0647 \u0623\u0646\u0651 &#8220;\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627&#8221; \u062a\u0643\u0645\u0646 \u0648\u0631\u0627\u0621 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061b \u0648\u0645\u0646 \u062b\u0645 \u0641\u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u062a\u0642\u0648\u064a\u0636 \u0628\u0646\u064a\u0629 \u0648\u062f\u064a\u0646\u0627\u0645\u064a\u0627\u062a \u062a\u0643\u0648\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u062a\u063a\u064a\u064a\u0631\u0647\u0627\u060c \u0648\u062a\u0639\u0631\u0641 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0646\u062d\u0627\u0632\u0629 \u0644\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 &#8220;\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627&#8221;\u060c \u0623\u0648 &#8220;\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<strong>\u201ccognitive distortions<\/strong>\u060c \u0648\u062a\u0639\u0628\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u0639\u0646 &#8220;\u0625\u062f\u0631\u0627\u0643\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0630\u0627\u062a \u0648\u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0644\u0644\u0639\u0627\u0644\u0645 \u0648\u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644&#8221; <strong>(<\/strong><strong>Wiemer-Hastings, Janit, Wiemer-Hastings, Cromer &amp; Jennifer Kinser, 2004) <\/strong>.<\/p>\n<p style=\"text-align: justify;\">\u0648\u062a\u0623\u0633\u064a\u0633\u064b\u0627 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u0638\u0631\u064a \u064a\u0639\u0631\u0641 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0645\u062e\u062a\u0644 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<strong>Dysfunctional Belief<\/strong> \u0628\u0623\u0646\u0647 &#8220;\u0627\u0639\u062a\u0642\u0627\u062f \u0623\u0648 \u0641\u0643\u0631\u0629 \u062b\u0627\u0628\u062a\u0629 \u0644\u0627 \u0623\u0633\u0627\u0633 \u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u064a\u062a\u0639\u0630\u0631 \u062a\u0633\u0648\u064a\u063a\u0647\u0627 \u0645\u0646\u0637\u0642\u064a\u064b\u0627 \u062a\u0641\u0636\u064a \u0625\u0644\u0649 \u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u064a\u062a\u0628\u0646\u0627\u0647\u0627 \u0645\u0646 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0625\u062d\u0633\u0627\u0633\u0627\u062a \u0623\u0648 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0633\u0644\u0628\u064a\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0628\u0635\u0648\u0631\u0629 \u0639\u0627\u0645\u0629 \u0645\u0646 \u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u062e\u0635 \u0648\u064a\u062d\u062f \u0645\u0646 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u0629&#8221;\u060c \u0645\u0646 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u064a\u0639\u0631\u0641 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0648\u0638\u064a\u0641\u064a Functional Belief\u0628\u0623\u0646\u0647 \u062a\u0635\u0648\u0631 \u0623\u0648 \u0645\u0648\u0642\u0641 \u0623\u0648 \u0631\u0623\u064a \u0623\u0648 \u0641\u0643\u0631\u0629 \u062b\u0627\u0628\u062a\u0629 \u062a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0623\u062f\u0644\u0629 \u0648\u0634\u0648\u0627\u0647\u062f \u062a\u0633\u0648\u063a\u0647\u0627 \u0648\u0623\u0648 \u062a\u0641\u0643\u064a\u0631 \u0645\u0646\u0637\u0642\u064a \u0645\u062a\u0633\u0642 \u0648\u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0648\u062c\u062f\u0627\u0646 \u0648\u0633\u0644\u0648\u0643 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647&#8221;.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">American addiction Centers (2021). <strong>Dysfunctional Beliefs Affecting Stress:<\/strong>https:\/\/www.mentalhelp.net\/stress\/dysfunctional-beliefs-affecting-stress\/<\/li>\n<li style=\"text-align: justify;\">American Psychological Association (2021). <strong>Dysfunctional Belief Systems<\/strong>: https:\/\/www.alleydog.com\/glossary\/definition.php?term=Dysfunctional+Belief+Systems<\/li>\n<li style=\"text-align: justify;\">Morin, C., Valli\u00e8res, A. &amp; PhD; Hans Ivers, H. (2007). Dysfunctional Beliefs and Attitudes about Sleep (DBAS): Validation of a Brief Version (DBAS-16). <strong>SLEEP,<\/strong> 30(11): 1547- 1554.<\/li>\n<li style=\"text-align: justify;\">Taylor, s., Coles, M., Abramowitz, J., Wu, K., Olatunji, B., Timpano, K., McKay, D., Kim, S., Carmin, C. &amp;Tolin, D. (2010). How Are Dysfunctional Beliefs Related to Obsessive-Compulsive Symptoms?.<strong>Journal of Cognitive Psychotherapy: An International Quarterly,<\/strong> 24(3): 165- 176.<\/li>\n<li style=\"text-align: justify;\">Wiemer-Hastings, K.,Janit, A., Wiemer-Hastings, O., Cromer, S.&amp;Kinser, (2004). Automatic classification of dysfunctional thoughts: A feasibility test. <strong>Behavior Research Methods, Instruments, &amp; Computers,<\/strong> 36 (2), 203-212.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p><script>var 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\u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0639\u064a\u062f \u0623\u0628\u0648 \u062d\u0644\u0627\u0648\u0629 | \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u060c \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u062f\u0645\u0646\u0647\u0648\u0631 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0633\u0627\u0642 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 Dysfunctional belief\u00a0systems\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0646\u0645\u0627\u0637 \u0623\u0641\u0643\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u064a\u0638\u0647\u0631\u0647\u0627 \u0630\u0648\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0630\u0648\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u0628\u0627\u0644\u0648\u0635\u0641 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0648\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0645\u0646 \u0642\u0628\u0644 \u0622\u0631\u0648\u0646 \u0628\u064a\u0643 Aaron Beck \u0641\u064a \u0625\u0637\u0627\u0631 \u0646\u0645\u0648\u0630\u062c\u0647 \u0627\u0644\u0648\u0635\u0641\u064a \u0648\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0639\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062d\u064a\u062b \u062d\u062f\u062f \u0622\u0631\u0648\u0646 \u0628\u064a\u0643 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":44030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/worldofculture2020.com\/index.php?rest_route=\/wp\/v2\/posts\/48275"}],"collection":[{"href":"https:\/\/worldofculture2020.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldofculture2020.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldofculture2020.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/worldofculture2020.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48275"}],"version-history":[{"count":1,"href":"https:\/\/worldofculture2020.com\/index.php?rest_route=\/wp\/v2\/posts\/48275\/revisions"}],"predecessor-version":[{"id":48276,"href":"https:\/\/worldofculture2020.com\/index.php?rest_route=\/wp\/v2\/posts\/48275\/revisions\/48276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldofculture2020.com\/index.php?rest_route=\/wp\/v2\/media\/44030"}],"wp:attachment":[{"href":"https:\/\/worldofculture2020.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldofculture2020.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldofculture2020.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}