{"id":65790,"date":"2021-11-27T02:46:34","date_gmt":"2021-11-27T02:46:34","guid":{"rendered":"https:\/\/www.worldofculture2020.com\/?p=65790"},"modified":"2021-11-27T02:46:34","modified_gmt":"2021-11-27T02:46:34","slug":"%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%b5%d9%88%d8%af-%d8%a8%d8%a7%d9%84%d8%b5%d9%85%d9%88%d8%af-%d9%88%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%85%d9%86-%d8%a7%d9%84%d9%85%d9%87%d9%85-%d8%a7%d9%84%d8%aa","status":"publish","type":"post","link":"https:\/\/worldofculture2020.com\/?p=65790","title":{"rendered":"\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u0635\u0645\u0648\u062f, \u0648\u0644\u0645\u0627\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0646\u0647\u0648\u0636\u061f"},"content":{"rendered":"
\u0628\u0642\u0644\u0645: \u0643\u0648\u0631\u062a\u0646\u064a \u0625\u064a \u0623\u0643\u0631\u0645\u0627\u0646\u060c 2021\r\n<\/strong><\/span>\u062a\u0631\u062c\u0645\u0629 \u0648\u062a\u0646\u0633\u064a\u0642 \u0648\u062a\u0639\u062f\u064a\u0644 \u0648\u0625\u0636\u0627\u0641\u0629: \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0639\u064a\u062f \u0623\u0628\u0648 \u062d\u0644\u0627\u0648\u0629 - \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u060c \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u062f\u0645\u0646\u0647\u0648\u0631<\/span><\/strong><\/span><\/span><\/pre>\n
\u064a\u0639\u062f \u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u0635\u0645\u0648\u062f resilience” \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0648\u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0637\u0631\u0648\u062d\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0634 \u0641\u064a \u0623\u062f\u0628\u064a\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0648\u064a\u0639\u062f \u0627\u0644\u0635\u0645\u0648\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0639\u0636 \u0633\u0645\u0629 \u0634\u062e\u0635\u064a\u0629 \u064a\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0642\u0627\u0631 \u0627\u0644\u0645\u0639\u062c\u0632\u0629 \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0642\u0639 \u0645\u0639\u0647 \u0627\u0644\u0628\u0631\u0621 \u0645\u0646 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u062a\u0635\u0648\u064a\u0628 \u0643\u0644 \u0627\u0644\u0623\u062e\u0637\u0627\u0621.<\/span><\/h1>\n
\u0648\u062a\u0623\u0633\u064a\u0633\u064b\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643 \u064a\u0631\u0643\u0632 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062d\u0627\u0644\u064a:<\/span><\/h1>\n
1-\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u0635\u0645\u0648\u062f\u061f.<\/span><\/h1>\n
\u0623\u200c- \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0635\u0645\u0648\u062f.<\/span><\/h1>\n
\u0628\u200c-\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0646\u0647\u0648\u0636 \u0648\u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f\u064a\u0629\u061f<\/span><\/h1>\n
\u062a\u200c- \u0627\u0644\u0635\u0645\u0648\u062f \u0648\u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642\u061f<\/span><\/h1>\n
\u062b\u200c- \u0627\u0644\u0635\u0645\u0648\u062f \u0641\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0639\u0632\u064a\u0645\u0629.<\/span><\/h1>\n
\u062c\u200c-\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a: \u0647\u0644 \u0647\u0648 \u0645\u0631\u0627\u062f\u0641 \u0644\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/span><\/h1>\n
\u062d\u200c-\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u062c\u0644\u062f\u061f “\u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0635\u0631\u0627\u0645\u0629”\u061f<\/span><\/h1>\n
 <\/p>\n
2-\u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 “\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629”:<\/span><\/h1>\n
\u0623\u200c-\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0636\u0648\u0621 \u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u0635\u0645\u0648\u062f.<\/span><\/h1>\n
\u0628\u200c- \u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0643\u0641\u0631\u062f.<\/span><\/h1>\n
\u062a\u200c- \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0635\u0645\u0648\u062f \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u061f<\/span><\/h1>\n
\u062b\u200c- \u00a0\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/h1>\n
3- \u062a\u0646\u0634\u0626\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0642\u0648\u064a \u0646\u0641\u0633\u064a\u064b\u0627:<\/span><\/h1>\n
\u0623\u200c-\u062f\u064a\u0646\u0627\u0645\u064a\u0627\u062a \u0639\u0645\u0644 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0645\u062a\u0639\u0644\u0645 \u0630\u0627\u062a\u064a\u064b\u0627 “\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0645\u0643\u062a\u0633\u0628 \u0630\u0627\u062a\u064a\u064b\u0627”.<\/span><\/h1>\n
(\u0623-1). \u062a\u0635\u0648\u0631 \u062f\u0643\u062a\u0648\u0631\u0647 \u0643\u0627\u0631\u064a\u0646 \u0646\u0632\u0648\u062f\u0648\u0645 Dr. Carine Nzodom (2017).<\/span><\/h1>\n
(\u0623-2). \u062a\u0635\u0648\u0631 \u062f\u0643\u062a\u0648\u0631\u0647 \u0643\u064a\u0646\u062f\u0631\u0627 \u062a\u0634\u0631\u064aKendra Cherry (2018).<\/span><\/h1>\n
(\u0623-3). \u062a\u0635\u0648\u0631 \u062f\u0643\u062a\u0648\u0631\u0647 \u0643\u064a\u0631\u0627 \u0625\u0645 \u0646\u064a\u0648\u0645\u0627\u0646 Kira M. Newman (2016).<\/span><\/h1>\n
\u0628\u200c- \u00a0\u062a\u0646\u0634\u0626\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0643\u064a \u064a\u0643\u0648\u0646\u0648\u0627 \u0635\u0627\u0645\u062f\u0648\u0646.<\/span><\/h1>\n
4-\u00a0\u00a0\u00a0\u00a0 \u0639\u0634\u0631\u0629 \u0623\u0642\u0648\u0627\u0644 \u0645\u0623\u062b\u0648\u0631\u0629 \u0639\u0646 “\u0627\u0644\u0635\u0645\u0648\u062f”.<\/span><\/h1>\n
5-\u00a0\u00a0\u00a0 \u062e\u0627\u062a\u0645\u0629 \u0648\u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a.<\/span><\/h1>\n
6-\u00a0\u00a0\u00a0 \u0627\u0644\u0645\u0631\u0627\u062c\u0639.<\/span><\/h1>\n
\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u0635\u0645\u0648\u062f: \u0644\u0645\u0627\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0646\u0647\u0648\u0636\u061f (\u0645\u0642\u0627\u0644: \u0643\u0648\u0631\u062a\u0646\u064a \u0625\u064a \u0623\u0643\u0631\u0645\u0627\u0646\u060c 2021).<\/span><\/h1>\n\n\n\n\n
<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/h1>\n
\u00a0<\/span><\/strong><\/span><\/pre>\n
\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0648\u062c\u0632 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631:<\/span><\/h1>\n
1-\u00a0 \u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u0635\u0645\u0648\u062fWhat is Resilience? \u061f<\/span><\/h1>\n
\u0623\u200c-\u00a0\u00a0\u00a0\u00a0 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0635\u0645\u0648\u062f:<\/span><\/h1>\n
\u064a\u064f\u0639\u0652\u0631\u0641 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0623\u0646\u0647 “\u062e\u0627\u0635\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u0644\u0634\u062e\u0635 \u0628\u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062a\u0627\u0639\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0639\u062b\u0631\u0627\u062a\u0647\u0627 \u0648\u0635\u062f\u0645\u0627\u062a\u0647\u0627 \u0628\u0635\u0644\u0627\u0628\u0629 \u0648\u0627\u0642\u062a\u062f\u0627\u0631 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0635\u0648\u0631\u0629 \u0623\u0642\u0648\u0649 \u0645\u0645\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0627 \u0628\u0623\u0646 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647 \u0623\u0648 \u062a\u0642\u0648\u0636 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0647 \u0648\u062a\u0633\u062a\u0646\u0632\u0641 \u0642\u062f\u0631\u0627\u062a\u0647\u060c \u0628\u0644 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0627\u0626\u0642 \u0645\u062a\u062c\u062f\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0646 \u0627\u0644\u0643\u0628\u0648\u0629 \u0623\u0648 \u0627\u0644\u0639\u062b\u0631\u0629 \u0623\u0648 \u0627\u0644\u0625\u062e\u0641\u0627\u0642 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629”.<\/span><\/h1>\n
\u0648\u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u0634\u062f\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0639\u0652\u0631\u0641 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0623\u0646\u0647 “\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0647\u0648\u0636 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f bounce<\/em>back<\/em> \u0648\u0627\u0644\u0635\u064a\u0631\u0648\u0631\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0623\u0642\u0648\u0649 \u0645\u0645\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647 \u0642\u0628\u0644 \u0627\u0644\u0635\u062f\u0645\u0629 \u0623\u0648 \u0627\u0644\u0634\u062f\u0629”.<\/span><\/h1>\n
\u0628\u200c- \u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0646\u0647\u0648\u0636 \u0648\u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f\u064a\u0629\u061f:<\/span><\/h1>\n
\u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0646\u0642\u0635\u062f “\u0628\u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u062c\u0627\u0648\u0632 \u0648\u0627\u0644\u0646\u0647\u0648\u0636 Bouncing Back<\/em>“\u061f \u0628\u0628\u0633\u0627\u0637\u0629 \u0634\u062f\u064a\u062f\u0629 \u064a\u0642\u0635\u062f \u0628\u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0648\u0632 \u0648\u0627\u0644\u0646\u0647\u0648\u0636 \u0647\u0648 \u0645\u0627 \u0646\u0641\u0639\u0644\u0647 \u0639\u0646\u062f\u0645\u0627 \u0646\u0648\u0627\u062c\u0647 \u062e\u064a\u0628\u0629 \u0623\u0645\u0644 \u0623\u0648 \u0625\u062d\u0628\u0627\u0637\u060c \u0625\u062e\u0641\u0627\u0642\u060c \u0641\u0628\u062f\u0644\u0627\u064b \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u064a\u0623\u0633 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u062c\u0627\u0648\u0632 \u0648\u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0627\u0642\u062a\u062f\u0627\u0631 \u0648\u0641\u0627\u0639\u0644\u064a\u0629. \u0648\u064a\u0639\u0631\u0641 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0628\u0623\u0646\u0647 “\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u064a\u062f \u0631\u063a\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0634\u062f\u0629\u060c \u0635\u062f\u0645\u0629\u060c \u0645\u0623\u0633\u0627\u0629\u060c \u062a\u0647\u062f\u064a\u062f\u0627\u062a\u060c \u0623\u0648 \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0636\u063a\u0648\u0637” (APA Help Center, n.d.).<\/span><\/h1>\n
\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0635\u0641 \u0634\u062e\u0635 \u0645\u0627 \u0628\u0623\u0646\u0647 “\u062a\u0639\u0627\u0641\u0649 \u0648\u0646\u0647\u0636 \u0648\u062a\u062c\u0627\u0648\u0632 \u0623\u0648 \u0639\u0627\u062f \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0645\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647” \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0645\u062b\u0644\u0627\u064b \u0644\u062d\u0627\u062f\u062b \u0645\u0631\u0648\u0631\u064a \u0645\u0623\u0633\u0627\u0648\u064a \u0646\u062c\u0645 \u0639\u0646\u0647 \u0625\u0635\u0627\u0628\u062a\u0647 \u0628\u062c\u0631\u0648\u062d \u062e\u0637\u064a\u0631\u0629 \u0648\u0631\u063a\u0645 \u0630\u0644\u0643 \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u0628\u064a\u062a\u0647 \u0648\u062a\u0641\u0627\u0624\u0644\u0647 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u062a\u0647 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0633\u0645\u064a.<\/span><\/h1>\n
\u062a\u200c-\u0627\u0644\u0635\u0645\u0648\u062f \u0648\u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642\u061fResilience and Mental Toughness: What\u2019s the Difference?<\/span><\/h1>\n
\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062f\u0644\u0627\u0644\u0627\u062a \u0645\u0635\u0637\u0644\u062d “\u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0648\u0627\u0644\u0646\u0647\u0648\u0636”\u060c \u064a\u0648\u062c\u062f \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0645\u0639 \u062f\u0644\u0627\u0644\u0627\u062a \u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a” \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0628\u0627\u062f\u0644 \u0645\u0646 \u0628\u064a\u0646\u0647\u0645\u0627 \u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629”.<\/span><\/h1>\n
\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0635\u0637\u0644\u062d “\u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f” \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0628\u0647\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u063a\u0627\u0644\u0628\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0645\u0639 “\u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 mental toughness”. \u0648\u0644\u0643\u0646 \u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f \u064a\u0642\u0635\u062f \u0628\u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 “\u0633\u0645\u0629 \u0634\u062e\u0635\u064a\u0629 \u062a\u0642\u0631\u0631 \u0625\u0644\u0649 \u062d\u062f \u0628\u0639\u064a\u062f \u0643\u064a\u0641 \u064a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0639 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0636\u0627\u063a\u0637 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u062b\u0631\u0627\u062a \u0648\u0627\u0644\u0634\u062f\u0627\u0626\u062f \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0638\u0631\u0648\u0641”(Strycharczyk, 2015) \u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0641\u064a \u062c\u0632\u0621 \u0645\u0646\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 “\u0627\u0644\u0635\u0644\u0627\u0628\u0629 hardiness” \u0648\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0648\u0627\u0644\u062a\u0647\u064a\u0624 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0642 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0643\u0630\u0644\u0643 \u0641\u064a \u062c\u0632\u0621 \u0645\u0646\u0647\u0627 “\u0627\u0644\u062b\u0642\u0629 confidence”\u00a0 \u0628\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0625\u0642\u062f\u0627\u0645 \u0648\u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0628\u0623\u0641\u0639\u0627\u0644 \u0641\u064a \u0625\u0637\u0627\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0645\u0643\u0646\u0647 \u062a\u0639\u0644\u0645\u0647 \u0648\u0627\u0643\u062a\u0633\u0627\u0628\u0647 \u0645\u0646 \u0627\u0644\u0634\u062f\u0629 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u064a \u0623\u0648 \u0627\u0644\u0645\u0623\u0632\u0642 \u0623\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0635\u0639\u0628\u0629.<\/span><\/h1>\n
\u0648\u0631\u063a\u0645 \u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0628\u064a\u0646 \u0645\u0641\u0647\u0648\u0645\u064a “\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a”\u060c \u0648 “\u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629” \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0641\u0647\u0648\u0645 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u062a\u0628\u064a\u0646 \u0646\u0642\u0627\u0637 \u0641\u0627\u0631\u0642\u0629 \u0628\u064a\u0646\u0647\u0645\u0627\u060c \u0641\u0627\u0644\u0635\u0645\u0648\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u062b\u0631\u0629 \u0623\u0648 \u0627\u0644\u0634\u062f\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0641\u0636\u064a \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u062f\u0629 \u0648\u0627\u0644\u0635\u062f\u0645\u0629 \u0623\u0648 \u0627\u0644\u0639\u062b\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u0627 \u0628\u064a\u0646 \u062f\u0648\u063a \u0633\u062a\u0631\u064a\u0634\u0627\u0631\u0643\u0632\u064a\u0643 Doug Strycharczyk(2015) “\u0643\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u0648 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u064a\u062a\u0635\u0641\u0648\u0646 \u0628\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u0644 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u062a\u0635\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629”. \u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0645\u0646 \u064a\u062a\u0633\u0645\u0648\u0646 \u0628\u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632\u0646 \u0648\u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0634\u062f\u0627\u0626\u062f \u0648\u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0631\u0648\u0646 \u0627\u0644\u0634\u062f\u0629 \u062a\u062d\u062f\u064a\u064b\u0627 \u0645\u0631\u062d\u0628 \u0628\u0647 \u0648\u064a\u0633\u062a\u0642\u0628\u0644\u0648\u0646\u0647\u0627 \u0628\u0627\u0628\u062a\u0633\u0627\u0645\u0629.<\/span><\/h1>\n
\u062b\u200c- \u0627\u0644\u0635\u0645\u0648\u062f \u0641\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0639\u0632\u064a\u0645\u0629Resilience vs. Grit:<\/span><\/h1>\n
\u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0645\u0635\u0637\u0644\u062d “\u0627\u0644\u0635\u0645\u0648\u062f”\u060c \u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u0639\u0632\u064a\u0645\u0629”\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0639\u0632\u064a\u0645\u0629 \u0645\u0631\u0627\u062f\u0641 \u0644\u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0635\u0645\u0648\u062f\u061f\u060c \u0648\u0627\u0644\u0639\u0632\u064a\u0645\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0631\u0623\u0649 \u062c\u064a\u0648\u0649 \u0643\u0644\u0627\u0643\u0633\u062a\u0648\u0646 \u0645\u0624\u0633\u0633\u0629 \u0645\u0646\u0638\u0645\u0629 \u0642\u0648\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0648\u0644\u064a\u0633\u062a \u0645\u0631\u0627\u062f\u0641\u064b\u0627 \u0644\u0647\u060c \u0648\u0623\u0646 “\u0627\u0644\u0639\u0632\u064a\u0645\u0629” \u0645\u0641\u0647\u0648\u0645\u064b\u0627 \u0623\u0643\u062b\u0631 \u062d\u062f\u0627\u062b\u0629 \u0635\u0627\u063a\u062a\u0647 \u0648\u0637\u0648\u0631\u062a\u0647 \u0623\u0646\u062c\u064a\u0644\u0627 \u062f\u0627\u0643\u0648\u0648\u0631\u062b Angela Duckworth \u0648\u0639\u0631\u0641\u062a\u0647 \u0628\u0623\u0646\u0647 “\u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0648\u0627\u0644\u0627\u062c\u062a\u0647\u0627\u062f \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0645\u062d\u0644 \u0634\u063a\u0641 \u0648\u062a\u0641\u0636\u064a\u0644”\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0639\u0632\u064a\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0627\u0644\u0630\u0627\u062a \u0648\u0625\u0631\u062c\u0627\u0621 \u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631.<\/span><\/h1>\n
\u0648\u062a\u062a\u0645\u062b\u0644 \u0623\u0628\u0631\u0632 \u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 “\u0627\u0644\u0635\u0645\u0648\u062f”\u060c \u0648 “\u0627\u0644\u0639\u0632\u064a\u0645\u0629” \u0641\u064a \u0623\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u064a\u0634\u064a\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0625\u0644\u0649 “\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0627\u0648\u0632 \u0648\u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0648\u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u0639\u0628 \u0648\u0627\u0644\u0634\u062f\u0627\u0626\u062f \u0648\u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631”\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0639\u0644\u0642 \u0627\u0644\u0639\u0632\u064a\u0645\u0629 \u0628\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0634\u062e\u0635.<\/span><\/h1>\n
\u062c\u200c-\u00a0 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a: \u0647\u0644 \u0647\u0648 \u0645\u0631\u0627\u062f\u0641 \u0644\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064aMental Endurance: Yet Another Synonym\u061f<\/span><\/h1>\n
\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0641\u0647\u0648\u0645 \u0622\u062e\u0631 \u0645\u0634\u0627\u0628\u0647 \u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0635\u0645\u0648\u062f\u060c \u0648\u064a\u0634\u064a\u0631 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0625\u0644\u0649 “\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0646\u0627”\u060c \u0648\u064a\u0633\u062a\u0644\u0632\u0645 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a: \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0648\u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0648\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0631\u063a\u0645 \u0643\u0648\u0646\u0647 \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0648\u0627\u0644\u0646\u0647\u0648\u0636 \u0648\u0627\u0644\u062a\u062c\u0627\u0648\u0632 \u0644\u0644\u0635\u062f\u0645\u0629 \u0623\u0648 \u0627\u0644\u0634\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0635\u0645\u0648\u062f \u0645\u062a\u0637\u0644\u0628\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064a\u0646 \u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062a\u0627\u0639\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0635\u0639\u0648\u0628\u0627\u062a\u0647\u0627.<\/span><\/h1>\n
\u062d\u200c-\u00a0 \u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u062c\u0644\u062f\u061f “\u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0635\u0631\u0627\u0645\u0629”What is the Meaning of Fortitude?:\u00a0<\/span><\/h1>\n
\u064a\u0639\u062f \u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u062c\u064e\u0644\u064e\u062f fortitude” \u0645\u0641\u0647\u0648\u0645\u064b\u0627 \u0622\u062e\u0631\u064b\u0627\u00a0 \u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u0635\u0645\u0648\u062f”\u060c \u0623\u0648 \u0628\u062f\u0644\u0627\u064b \u0645\u0646\u0647\u060c \u0648\u064a\u0639\u0631\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u0641\u0642\u064b\u0627 \u0644\u0642\u0627\u0645\u0648\u0633 \u0642\u0627\u0645\u0648\u0633 \u0645\u064a\u0631\u064a\u0627\u0645 \u0648\u0628\u0633\u062a\u0631 Merriam-Webster\u2019s dictionary \u0628\u0623\u0646\u0647 “\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0639\u0642\u0644 \u062a\u0645\u0643\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062e\u0637\u0631 \u0623\u0648 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u0634\u062f\u0629 \u0628\u062c\u0633\u0627\u0631\u0629 \u0648\u0634\u062c\u0627\u0639\u0629”.<\/span><\/h1>\n
\u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u062a\u062a\u0634\u0627\u0628\u0647 \u062f\u0644\u0627\u0644\u0627\u062a \u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u062c\u0644\u062f” \u0645\u0639 \u0645\u0636\u0627\u0645\u064a\u0646 \u0645\u0641\u0647\u0648\u0645\u064a \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0625\u0630 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0641\u0643\u0631\u0629 “\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629”\u060c \u0648\u0641\u0643\u0631\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0648\u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642 \u0645\u0646\u0647\u0627 \u0644\u062a\u062e\u0637\u064a \u0623\u0635\u0639\u0628 \u0627\u0644\u0638\u0631\u0648\u0641 \u0648\u0623\u0635\u0639\u0628 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/span><\/h1>\n
2- \u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629The Psychology of Mental Strength:<\/span><\/h1>\n
\u0623\u200c-\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0636\u0648\u0621 \u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u0635\u0645\u0648\u062f:<\/span><\/h1>\n
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\u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0643\u0633\u0627\u0628 \u0645\u0642\u0648\u0645\u0627\u062a \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u0645\u0647\u0627\u0631\u0627\u062a “\u0627\u0644\u0635\u0645\u0648\u062f” \u064a\u0633\u062a\u0644\u0632\u0645 \u0623\u0648\u0644\u0627\u064b \u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 “\u0643\u0631\u0628 \u0623\u0648 \u0636\u064a\u0642 \u0627\u0646\u0641\u0639\u0627\u0644\u064a emotional distress”\u060c \u0641\u0625\u0646 \u0644\u0645 \u0646\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0628\u062e\u064a\u0628\u0627\u062a \u0623\u0645\u0644\u060c \u0625\u0646 \u0644\u0645 \u0646\u062a\u0639\u0631\u0636 \u0644\u0645\u062a\u0627\u0639\u0628 \u0648\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0634\u062f\u0627\u0626\u062f \u0648\u0635\u062f\u0645\u0627\u062a \u0648\u0643\u0631\u0648\u0628\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u060c \u0648\u0645\u0646 \u062b\u0645 \u0644\u0627 \u062d\u062f\u064a\u062b \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0639\u0646 \u0645\u062d\u0644 \u0645\u0646 “\u0627\u0644\u0625\u0639\u0631\u0627\u0628” \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0635\u0645\u0648\u062f \u0648\u0645\u0634\u062a\u0645\u0644\u0627\u062a\u0647\u0627.<\/span><\/h1>\n
\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0635\u0645\u0648\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0643\u062f\u0627\u0644\u0629 \u0639\u0644\u0649 (\u0633\u0645\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u00d7 \u0638\u0631\u0648\u0641 \u0648\u0623\u062d\u062f\u0627\u062b \u0648\u0634\u062f\u0627\u0626\u062f \u0648\u0635\u062f\u0645\u0627\u062a \u0648\u0639\u062b\u0631\u0627\u062a \u0648\u0625\u062e\u0641\u0627\u0642\u0627\u062a \u062d\u064a\u0627\u062a\u064a\u0629 \u0628\u064a\u0626\u064a\u0629 \u00d7 \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u064a\u0639\u0628\u0631 \u0639\u0646\u0647\u0627 \u0628 “\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u0627\u0644\u0645\u0634\u0642\u0629 \u0623\u0648 \u0627\u0644\u0643\u0631\u0628” \u00d7 \u062a\u0643\u064a\u0641 \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0648\u0648\u0638\u064a\u0641\u064a\u0629 \u00d7 \u062a\u0639\u0627\u0641\u064a \u0648\u0646\u0647\u0648\u0636 \u0648\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0639\u0644\u064a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0634\u062f\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u00d7 \u0627\u0631\u062a\u0642\u0627\u0621 \u0648\u0627\u0632\u062f\u0647\u0627\u0631 \u062a\u0627\u0644\u064d \u064a\u0639\u0628\u0631 \u0639\u0646\u0647 \u0628 “\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 Mental Strength”. \u0648\u062a\u0623\u0633\u064a\u0633\u064b\u0627 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0631\u0624\u064a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 \u0628\u0639\u0636\u0646\u0627 \u064a\u062a\u0635\u0641 \u0628\u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u062a\u0641\u0639 \u0645\u0646 “\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a” \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631\u0647\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0646\u0627\u0633 \u0643\u0644 \u0627\u0644\u0646\u0627\u0633 \u0644\u0634\u062f\u0627\u0626\u062f \u0648\u0635\u062f\u0645\u0627\u062a \u0648\u0639\u062b\u0631\u0627\u062a \u0648\u0625\u062e\u0641\u0627\u0642\u0627\u062a \u062e\u0644\u0627\u0644 \u0645\u0633\u064a\u0631\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u064a\u0638\u0647\u0631\u0648\u0646 \u0628\u0644\u0627 \u0623\u062f\u0646\u0649 \u0634\u062f\u064a\u062f \u0628\u0639\u0636 \u0645\u0646 \u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0635\u0645\u0648\u062f \u0648\u0645\u0624\u0634\u0631\u0627\u062a\u0647 \u062a\u0645\u0643\u0646\u0647\u0645 \u0645\u0646 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u0639\u064a\u0634 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0644 \u062a\u0639\u0644\u0645 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0630\u0627\u062a \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a.<\/span><\/h1>\n
\u0628\u200c-\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0643\u0641\u0631\u062fDemonstrating Resilience as an Individual:<\/span><\/h1>\n
\u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062c\u0648\u0647\u0631\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647 \u0627\u0644\u0634\u062e\u0635 \u0630\u0648 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u061f \u0639\u0644\u0649 \u0623\u064a\u0629 \u062d\u0627\u0644 \u0623\u0648\u0631\u062f\u062a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u0645\u062b\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u064a\u0647\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0633\u0645\u0627\u062a \u0641\u064a\u0645\u0627 \u064a\u0644\u064a (APA Help Center n.d.):<\/span><\/h1>\n
– \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0648\u0636\u0639 \u062e\u0637\u0637 \u062d\u064a\u0627\u062a\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0641\u0639\u0644\u064a\u0629 \u0644\u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0628\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0625\u0631\u0627\u062f\u0629 \u0630\u0627\u062a\u064a\u0629.<\/span><\/h1>\n
-\u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0630\u0627\u062a \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062b\u0642\u0629 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0642\u062f\u0631\u0627\u062a\u0647 \u0648\u0645\u0643\u0627\u0645\u0646 \u0642\u0648\u0627\u062a\u0647.<\/span><\/h1>\n
-\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/span><\/h1>\n
-\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629.<\/span><\/h1>\n
\u0648\u0623\u0634\u0627\u0631 \u062c\u0644\u064a\u0646 \u0634\u064a\u0631\u0627\u0644\u062f\u064a Glenn Schiraldi (2017) \u062e\u0628\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0630\u0648\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u062a\u062a\u0636\u0645\u0646 \u0645\u0643\u0627\u0645\u0646 \u0642\u0648\u0629 \u0648\u0633\u0645\u0627\u062a \u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0632\u0645\u0627\u062a \u062a\u0648\u0627\u0641\u0642 \u0630\u0627\u062a \u0639\u0644\u0627\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0644\u0635\u0645\u0648\u062f \u062a\u062a\u0645\u062b\u0644 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/span><\/h1>\n
-\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0648\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u0627\u0644\u0630\u0627\u062a\u060c \u0641\u0636\u0644\u0627\u064b \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u064a\u0632 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0648\u0642\u0627\u064a\u0629 \u0630\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u0645\u062a\u0627\u0639\u0628 \u0648\u0627\u0644\u0645\u0634\u0627\u0642 \u0648\u0627\u0644\u0643\u0631\u0648\u0628 \u0648\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0634\u062e\u0635\u064a\u0629 \u0645\u0642\u062f\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/h1>\n
-\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0635\u0639\u0628\u0629 \u0628\u0645\u0627 \u064a\u0639\u0643\u0633 \u0633\u0643\u064a\u0646\u062a\u0647 \u0648\u0637\u0645\u0623\u0646\u064a\u0646\u062a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0633\u062a\u0637\u0627\u0639\u062a\u0647 \u0636\u0628\u0637 \u0648\u062a\u0646\u0638\u064a\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0642\u0629 \u0623\u0648 \u0627\u0644\u0643\u0631\u0648\u0628.<\/span><\/h1>\n
– \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u062d\u062a\u0631\u0627\u0645\u0647\u0627 \u0648\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0648\u0627\u0644\u062c\u062f\u0627\u0631\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/h1>\n
– \u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0631\u0648\u062d \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0628\u0634\u0627\u0631.<\/span><\/h1>\n
– \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a.<\/span><\/h1>\n
-\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0639\u0646\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u063a\u0631\u0636 \u0645\u0646\u0647\u0627 \u0648\u0627\u0644\u064a\u0642\u064a\u0646 \u0628\u0642\u064a\u0645\u0629 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627.<\/span><\/h1>\n
– \u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u062d\u0633 \u0627\u0644\u0641\u0643\u0627\u0647\u064a \u0648\u0631\u0648\u062d \u0627\u0644\u0645\u0631\u062d \u0648\u0627\u0644\u062f\u0639\u0627\u0628\u0629.<\/span><\/h1>\n
– \u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0625\u064a\u062b\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a\u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u062a\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0645\u0629 \u0648\u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/h1>\n
\u0648\u0623\u0636\u0627\u0641 \u062c\u0644\u064a\u0646 \u0634\u064a\u0631\u0627\u0644\u062f\u064a Glenn Schiraldi (2017) \u0641\u064a \u0645\u0648\u0636\u0639 \u0622\u062e\u0631 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u062a\u0645\u062b\u0644\u062a \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/span><\/h1>\n
-\u0642\u0648\u0629 \u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a \u0643\u0645\u0627 \u064a\u0639\u0628\u0631 \u0639\u0646\u0647 \u0628\u0627\u0644\u0646\u0632\u0627\u0647\u0629 \u0648\u0627\u0644\u0643\u0631\u0645\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0644\u0642\u064a\u0629.<\/span><\/h1>\n
-\u0627\u0644\u0641\u0636\u0648\u0644 \u0648\u062d\u0628 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0648\u0627\u0644\u0634\u063a\u0641 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0645\u0627 \u064a\u0639\u0628\u0631 \u0639\u0646\u0647 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0628\u0647\u0627 \u0648\u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u064a\u0647\u0627.<\/span><\/h1>\n
-\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u064a\u0639\u0628\u0631 \u0639\u0646\u0647 \u0628\u062a\u0648\u062c\u0647 \u0627\u0644\u0634\u062e\u0635 \u0646\u062d\u0648 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0646\u0637\u0627\u0642 \u0623\u0646\u0634\u0637\u062a\u0647\u0627 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644: \u0627\u0644\u0647\u0648\u064a\u0627\u062a\u060c \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629\u060c \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/span><\/h1>\n
-\u0627\u0644\u062d\u0633 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0643\u0645\u0627 \u064a\u0639\u0628\u0631 \u0639\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u062a\u0648\u0638\u064a\u0641 \u0648\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621\u060c \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062b\u0631\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0631\u0648\u062d \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/h1>\n
-\u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 Adaptability \u0643\u0645\u0627 \u064a\u0624\u0634\u0631 \u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u062a\u0642\u0628\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647 \u0623\u0648 \u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0648\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0644\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0634\u062f\u0627\u0626\u062f.\u00a0<\/span><\/h1>\n
-\u0642\u0648\u0629 \u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0627\u0644\u062f\u064a\u0646\u064a \u062e\u0627\u0635\u0629 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0627\u0644\u062f\u064a\u0646\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0643\u0628\u0648\u0635\u0644\u0629 \u062a\u0648\u062c\u064a\u0647 \u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0647 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/h1>\n
-\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u062c\u0632\u0621\u064b \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0641\u064a \u0645\u062a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.<\/span><\/h1>\n
-\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u0645\u0627 \u062a\u062a\u0636\u0645\u0646\u0647 \u0645\u0646 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d\u060c \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629\u060c \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0627\u0644\u062a\u0627\u0645 \u0639\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062e\u062f\u0631\u0629\u060c \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0630\u0627\u062a \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a.<\/span><\/h1>\n
\u0648\u0628\u0635\u0648\u0631\u0629 \u0645\u062e\u062a\u0635\u0631\u0629 \u0625\u0630\u0627 \u062a\u0648\u0627\u0641\u0631 \u0644\u0634\u062e\u0635 \u0648\u0639\u064a\u064b\u0627 \u0633\u0648\u064a\u064b\u0627 \u0628\u0630\u0627\u062a\u0647 \u0648\u0628\u0627\u0644\u0628\u064a\u0626\u0629 \u0645\u0646 \u062d\u0648\u0644\u0647 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0645\u0634\u0627\u0639\u0631\u0647 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0648\u0636\u0628\u0637 \u0648\u062a\u0646\u0638\u064a\u0645 \u0623\u0641\u0643\u0627\u0631\u0647 \u0648\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0647 \u0648\u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u060c \u0648\u0641\u0647\u0645 \u0623\u0646 \u0633\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u0642\u0644\u0628 \u0628\u064a\u0646 \u062d\u0627\u0644\u062a\u064a \u0627\u0644\u064a\u0633\u0631 \u0648\u0627\u0644\u0639\u0633\u0631.<\/span><\/h1>\n
\u062a\u200c- \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0635\u0645\u0648\u062f \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u061fWhy is Being Resilient so Important?<\/span><\/h1>\n
\u0646\u0633\u0645\u0639 \u0648\u0628\u0635\u0648\u0631\u0629 \u0645\u0643\u062b\u0641\u0629 \u0641\u064a \u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0645\u0631 \u0639\u0646 \u062a\u0637\u0648\u064a\u0631 \u0648\u062a\u0646\u0645\u064a\u0629 “\u0627\u0644\u0635\u0645\u0648\u062f” \u0644\u062f\u0649 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0644\u062f\u0649 \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u0644\u0623\u0633\u0628\u0627\u0628\u064d \u0648\u062c\u064a\u0647\u0629\u060c \u0639\u062f\u062f \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0648\u0627\u0644\u0645\u0631\u0634\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u062c\u0648\u0634\u0648\u0627 \u0645\u0627\u064a\u0644\u0632 Joshua Miles (2015) \u0645\u0627 \u064a\u0644\u064a:\u00a0\u00a0<\/span><\/h1>\n
-\u064a\u0641\u0636\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a.<\/span><\/h1>\n
-\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u063a\u064a\u0628 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u0645\u0631\u0636. \u0648\u064a\u0639\u0628\u0631 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0641\u0639\u0627\u0644 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0648\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u0629.<\/span><\/h1>\n
-\u064a\u0633\u0647\u0645 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0633\u0648\u0628\u0629 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062e\u0637\u0631\u0629 \u0627\u0644\u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0625\u0633\u0631\u0627\u0641 \u0641\u064a \u0627\u0644\u0634\u0631\u0628\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a.<\/span><\/h1>\n
-\u064a\u0645\u064a\u0644 \u0630\u0648\u0648 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\/\u0623\u0648 \u0627\u0644\u0623\u0633\u0631\u0629.<\/span><\/h1>\n
-\u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a lower rate of mortality \u0648\u064a\u0632\u064a\u062f \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u064a\u0629.\u00a0<\/span><\/h1>\n
\u062b\u200c-\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629The Effects of Psychological Strength on Overall Health:<\/span><\/h1>\n
\u0631\u063a\u0645 \u0623\u0646 \u0643\u0644 \u0646\u0642\u0637\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u062a\u0636\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062a\u0639\u062f \u0628\u0630\u0627\u062a\u0647\u0627 \u0633\u0628\u0628\u064b\u0627 \u0645\u0648\u0636\u0648\u0639\u064a\u064b\u0627 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0631\u0628\u0645\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631\u0647\u0627 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0625\u0630 \u0623\u0646 \u0644\u0644\u0635\u0645\u0648\u062f \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0648\u0642\u0648\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d.<\/span><\/h1>\n
\u0648\u062a\u0634\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u0645\u0631\u0627\u062c\u0639\u0629 \u062d\u062f\u064a\u062b\u0629 \u0642\u0627\u0645\u062a \u0628\u0647\u0627 \u0645\u064a\u062a\u0648 \u062e\u0648\u0633\u0644\u0627 Meetu Khosla (2017) \u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0646 “\u0627\u0644\u0635\u0645\u0648\u062f” \u0639\u0627\u0645\u0644\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u0633\u0647\u0627\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u0648\u0627\u062a\u062c \u0635\u062d\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0645\u0627 \u064a\u0644\u064a (Khosla, 2017):<\/span><\/h1>\n
-\u062e\u0628\u0631\u0629 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u064a\u0634 \u0645\u0639\u0647\u0627\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0636\u0628\u0637 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/span><\/h1>\n
– \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/h1>\n
-\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u062c\u0627\u0628\u0647\u0629 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0645\u0634\u0627\u0642.<\/span><\/h1>\n
-\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0645\u0634\u0627\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0636\u0627\u063a\u0637\u0629.<\/span><\/h1>\n
-\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0646\u0627\u062c\u062d\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0637\u064a\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0647\u0646\u0627\u0621 \u0641\u064a\u0647\u0627 \u0631\u063a\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/span><\/h1>\n
– \u0633\u0631\u0639\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a.<\/span><\/h1>\n
-\u064a\u0633\u0631 \u0648\u0633\u0647\u0648\u0644\u0629 \u0648\u0641\u0627\u0639\u0644\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0648\u0636\u0628\u0637 \u0648\u062a\u0646\u0638\u064a\u0645 \u0623\u0639\u0631\u0627\u0636 \u0643\u0631\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629.\u00a0<\/span><\/h1>\n
\u0645\u0646 \u062c\u0627\u0646\u0628 \u0623\u0641\u0627\u062f \u062e\u0628\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0635\u0645\u0648\u062f \u0647\u0627\u0631\u064a \u0645\u0627\u064a\u0644\u0632 Harry Mills \u0648\u0645\u0627\u0631\u0643 \u062f\u0648\u0645\u0628\u064a\u0643 Mark Dombeck \u0623\u0646 “\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a” \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u062c\u064a\u062f\u0629\u060c \u064a\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647\u0645 \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628 \u0646\u0648\u0627\u062a\u062c \u0635\u062d\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0641\u0636\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0644\u0644\u0645\u0631\u0636\u0649.<\/span><\/h1>\n
3- \u062a\u0646\u0634\u0626\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0642\u0648\u064a \u0646\u0641\u0633\u064a\u064b\u0627Growing Mentally Strong as a Person:<\/span><\/h1>\n
\u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0641\u0646\u0627 \u0623\u0646 “\u0627\u0644\u0635\u0645\u0648\u062f” \u0633\u0645\u0629 \u062c\u0648\u0647\u0631\u064a\u0629 \u0648\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0625\u0630\u0646 \u0647\u0648: \u0643\u064a\u0641 \u0646\u0646\u0645\u064a \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u061f \u0648\u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u0623\u0646 “\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a” \u0633\u0645\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0645\u064a\u0629 \u0635\u062d\u064a\u062d \u0644\u0647\u0627 \u0645\u0643\u0648\u0646 \u062c\u064a\u0646\u064a \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064a \u064a\u062d\u062f\u062f \u0645\u0633\u062a\u0648\u0627\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0648\u0633\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u0646\u0645\u064a\u062a\u0647\u0627 \u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627 \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0646\u0627 \u0623\u0645\u0627 \u0645\u0641\u0647\u0648\u0645\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0644\u0644\u0635\u0645\u0648\u062f \u0627\u0635\u0637\u0644\u062d \u0639\u0644\u0649 \u062a\u0633\u0645\u064a\u062a\u0647 “\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0645\u062a\u0639\u0644\u0645 \u0630\u0627\u062a\u064a\u064b\u0627 self-learned resilience<\/strong>“.<\/span><\/p>\n
    \n
  • \u062f\u064a\u0646\u0627\u0645\u064a\u0627\u062a \u0639\u0645\u0644 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0645\u062a\u0639\u0644\u0645 \u0630\u0627\u062a\u064a\u064b\u0627 “\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0645\u0643\u062a\u0633\u0628 \u0630\u0627\u062a\u064a\u064b\u0627<\/strong>“<\/strong>How Self-Learned Resilience Works<\/strong>:<\/span><\/li>\n<\/ul>\n
    \u00a0 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0645\u0643\u062a\u0633\u0628 \u0630\u0627\u062a\u064a\u064b\u0627 \u0643\u0645\u0627 \u064a\u0634\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0647\u0648 \u0630\u0644\u0643 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0630\u064a \u062a\u0628\u0646\u064a\u0647 \u0623\u0646\u062a \u0628\u0646\u0641\u0633\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062f\u0631\u0648\u0633 \u0648\u0627\u0644\u0639\u0628\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u062a\u0633\u0628\u0647\u0627 \u0645\u0646 \u062e\u0628\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627. \u0645\u0646 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0645\u0643\u062a\u0633\u0628 \u0630\u0627\u062a\u064a\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u062a\u0648\u0649 \u0648\u0639\u064a\u0643 \u0628\u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0623\u0645\u0627\u0645\u0643 \u0644\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0630\u0627\u062a\u0643\u060c \u0648\u0628\u062c\u0633\u0627\u0631\u062a\u0643 \u0648\u0634\u062c\u0627\u0639\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0627\u063a\u062a\u0646\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0635 \u0648\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0647\u0627.<\/span><\/p>\n
    \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0645\u0631 \u0639\u062f\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0631\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062a\u0646\u0645\u064a\u0629 \u0648\u062d\u0634\u062f \u0648\u062a\u0639\u0628\u0626\u0629 \u0631\u0635\u064a\u062f\u0643 \u0645\u0646 \u0639\u062a\u0627\u062f \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n
    (\u0623-1) <\/strong>\u062a\u0635\u0648\u0631 \u062f\u0643\u062a\u0648\u0631\u0647 \u0643\u0627\u0631\u064a\u0646 \u0646\u0632\u0648\u062f\u0648\u0645<\/strong>Dr. Carine Nzodom<\/strong> (2017) <\/strong>\u0644\u0637\u0631\u0627\u0626\u0642 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0644\u0641\u0642\u062f \u0623\u0648 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0648\u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0636\u0627\u063a\u0637 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0627\u0644\u0630\u0627\u062a:<\/span><\/p>\n
      \n
    • \u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0648\u0627\u0633\u0639 \u0644\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0643\u0627\u0646\u062a \u0623\u0645 \u0633\u0644\u0628\u064a\u0629. <\/strong><\/span><\/li>\n
    • \u062d\u062f\u062f \u0646\u0638\u0627\u0645 \u0623\u0648 \u0646\u0633\u0642 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629 \u0627\u0644\u0645\u062a\u0627\u062d \u0623\u0645\u0627\u0645\u0643 \u0648\u0627\u0633\u062a\u0639\u0646 \u0628\u0647 \u062f\u0648\u0646 \u062e\u062c\u0644 \u0623\u0648 \u062a\u0631\u062f\u062f. <\/strong><\/span><\/li>\n
    • \u0639\u0627\u0644\u062c “\u0635\u0641 \u0648\u062d\u0644\u0644 \u0648\u0641\u0633\u0631” \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0643 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a. <\/strong><\/span><\/li>\n
    • \u0643\u0646 \u0645\u0646\u062a\u0628\u0647\u064b\u0627 \u0648\u064a\u0642\u0638\u064b\u0627 \u0648\u0648\u0627\u0639\u064a\u064b\u0627 \u0648\u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0639\u0627\u0641\u064a\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0631\u0639\u0627\u064a\u0629 \u0630\u0627\u062a\u0643.<\/strong><\/span><\/li>\n
    • \u062e\u0630 \u0642\u0633\u0637\u064e\u064b\u0627 \u0648\u0627\u0641\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0646\u0635\u064a\u0628\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. <\/strong><\/span><\/li>\n
    • \u062d\u0627\u0648\u0644 \u0642\u062f\u0631 \u062c\u0647\u062f\u0643 \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0642 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/strong><\/span><\/li>\n
    • \u0627\u0643\u062a\u0628 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062e\u0628\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0648\u0627\u0633\u0645\u062d \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0645\u0634\u0627\u0631\u0643\u062a\u0643 \u0641\u064a\u0647\u0627. <\/strong><\/span><\/li>\n<\/ul>\n
      (\u0623-2) \u062a\u0635\u0648\u0631 \u062f\u0643\u062a\u0648\u0631\u0647 \u0643\u064a\u0646\u062f\u0631\u0627 \u062a\u0634\u0631\u064a<\/strong>Kendra Cherry<\/strong>: \u0648\u0627\u0644\u0630\u064a \u062a\u062a\u062d\u062f\u062f \u0639\u0646\u0627\u0635\u0631\u0647 \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 (Cherry, 2018)<\/strong>:<\/span><\/p>\n
        \n
      • \u0627\u0643\u062a\u0634\u0641 \u0645\u0639\u0646\u0649 \u0648\u063a\u0631\u0636 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062d\u062f\u062f\u0647 \u0628\u0648\u0636\u0648\u062d\u060c \u0644\u0645\u0627 \u0644\u0647 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0642\u062f\u0631\u0629 \u062a\u0639\u0632\u064a\u0632\u064a\u0629 \u062a\u062f\u0641\u0639\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u0623\u064a\u0627\u0645 \u0639\u0635\u064a\u0628\u0629. <\/strong><\/span><\/li>\n
      • \u0643\u0648\u0646 \u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0646 \u0642\u062f\u0631\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u062f\u064a\u0631\u0643 \u0644\u0630\u0627\u062a\u0643. <\/strong><\/span><\/li>\n
      • \u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0642\u0648\u064a\u0629 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0645\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0645 \u0645\u0633\u0627\u0646\u062f\u062a\u0643 \u0648\u064a\u062d\u0638\u0648\u0646 \u0628\u062b\u0642\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. <\/strong><\/span><\/li>\n
      • \u0627\u0639\u062a\u0642\u062f \u0641\u064a \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u0631 \u0623\u0645\u0631\u064b\u0627 \u062d\u062a\u0645\u064a\u064b\u0627 \u0648\u0627\u0633\u062a\u0639\u062f \u0644\u0647 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0639\u0646\u062f \u062d\u062f\u0648\u062b\u0647. <\/strong><\/span><\/li>\n
      • \u0643\u0646 \u0645\u062a\u0641\u0627\u0626\u0644\u0627\u064b \u0648\u0644\u0627 \u064a\u0639\u062a\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u062a\u062a\u062c\u0627\u0647\u0644 \u0645\u0634\u0643\u0644\u0627\u062a\u0643\u060c \u0628\u0644 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0646 \u0643\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0645\u0624\u0642\u062a \u0648\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0642\u062a\u062f\u0627\u0631. <\/strong><\/span><\/li>\n
      • \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0630\u0627\u062a: \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. <\/strong><\/span><\/li>\n
      • \u0646\u0645\u064a \u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0631\u0627\u0626\u0642 \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0644\u062d\u0644 \u0645\u0634\u0643\u0644\u062a\u0643 \u0627\u0644\u0631\u0627\u0647\u0646\u0629. <\/strong><\/span><\/li>\n
      • \u0635\u0639 \u0644\u0646\u0641\u0633\u0643 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0645\u0646\u0637\u0642\u064a\u0629 \u0648\u0648\u0627\u0642\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0641 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u062a\u062c\u0632\u0626\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0625\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629. <\/strong><\/span><\/li>\n
      • \u0628\u0627\u062f\u0631 \u0628\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062d\u0644 \u0645\u0634\u0643\u0644\u0627\u062a\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0646\u062a\u0638\u0627\u0631 \u062a\u0648\u0627\u0631\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0628\u0630\u0627\u062a\u0647\u0627. <\/strong><\/span><\/li>\n
      • \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643\u060c \u0648\u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0646\u062a\u064a\u062c\u0629 \u0623\u064a \u0639\u062b\u0631\u0629 \u0623\u0648 \u0625\u062e\u0641\u0627\u0642 \u0628\u0644 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a.<\/strong><\/span><\/li>\n<\/ul>\n
        (\u0623-3) \u062a\u0635\u0648\u0631 \u062f\u0643\u062a\u0648\u0631\u0647 \u0643\u064a\u0631\u0627 \u0625\u0645 \u0646\u064a\u0648\u0645\u0627\u0646<\/strong>Kira M. Newman<\/strong> (2016) \u0645\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062c\u064a\u062f \u0628\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0628\u0628\u0627\u0631\u0643\u0644\u064a (<\/strong>Newman, 2016)<\/strong>:<\/span><\/p>\n
          \n
        • \u063a\u064a\u0631 \u0645\u0646 \u062d\u062f\u064a\u062b\u0643 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0630\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u062d\u0631\u0629 \u0639\u0646 \u0645\u0634\u0643\u0644\u0627\u062a\u0643 \u0648\u0645\u062a\u0627\u0639\u0628\u0643 \u0648\u0642\u0631\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0642\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0648\u0641\u064a \u0623\u064a \u062e\u0628\u0631\u0629 \u0623\u0648 \u062d\u062f\u062b \u062a\u062a\u0639\u0631\u0636 \u0644\u0647. <\/strong><\/span><\/li>\n
        • \u0648\u0627\u062c\u0647 \u0645\u062e\u0627\u0648\u0641\u0643 \u0648\u062a\u062d\u062f\u0649 \u0646\u0641\u0633\u0643\u060c \u0644\u0627 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u0628\u0644 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0637\u0627\u0644\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627. <\/strong><\/span><\/li>\n
        • \u062a\u0639\u0644\u0645 \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a <\/strong>self-compassion<\/strong>\u060c <\/strong>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634\u0647\u0627 \u0647\u0646\u0627 \u0648\u0627\u0644\u0622\u0646\u060c \u0648\u0630\u0643\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0645 \u0623\u0646\u0643 \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0645\u0646 \u064a\u0648\u0627\u062c\u0647 \u0645\u062a\u0627\u0639\u0628 \u0648\u0645\u0634\u0627\u0642\u060c \u0648\u0643\u0646 \u0648\u062f\u0648\u062f\u064b\u0627 \u0648\u0631\u0641\u064a\u0642\u064b\u0627 \u0628\u0630\u0627\u062a\u0643 \u0648\u062a\u062c\u0646\u0628 \u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a. <\/strong><\/span><\/li>\n
        • \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u062f\u0628\u0631 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0627\u0641\u062d\u0635 \u0628\u062f\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 \u0643\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0647\u0627\u0645\u0629 \u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. <\/strong><\/span><\/li>\n
        • \u0627\u063a\u062a\u0646\u0645 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0633\u0627\u0645\u062d \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0636\u063a\u0627\u0626\u0646 \u0648\u0627\u0644\u0623\u062d\u0642\u0627\u062f.<\/strong><\/span><\/li>\n
        • \u062a\u0646\u0634\u0626\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0643\u064a \u064a\u0643\u0648\u0646\u0648\u0627 \u0635\u0627\u0645\u062f\u0648\u0646<\/strong>Raising Children to Be Resilient<\/strong>:<\/span><\/li>\n<\/ul>\n
          \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0628 \u0623\u0648 \u0645\u0639\u0644\u0645 \u0623\u0648 \u0634\u062e\u0635 \u0631\u0627\u0634\u062f \u0645\u0647\u0645 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u0631\u0628\u0645\u0627 \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0633\u0627\u0639\u062f\u0629 \u0630\u0644\u0643 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0645\u0642\u0648\u0645\u0627\u062a \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u0645\u0648\u062f\u060c \u0648\u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u0639\u0631\u0636\u062a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 The American Psychological Association<\/strong> \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0628\u0645\u0648\u062c\u064a\u0647\u0627 \u062a\u0646\u0645\u064a\u0629 \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0635\u0645\u0648\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a (APA Help Center, n.d.)<\/strong>:<\/strong><\/span><\/p>\n
            \n
          • \u0633\u0627\u0639\u062f \u0637\u0641\u0644 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u062a\u0639\u0644\u064a\u0645\u0647 \u062a\u0623\u0633\u064a\u0633 \u0627\u0644\u062a\u0639\u0627\u0637\u0641\u060c \u0648\u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0625\u0637\u0627\u0631 \u0634\u0628\u0643\u0629 \u0645\u0633\u0627\u0646\u062f\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0648\u062c\u062f\u0627\u0646\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0635\u0645\u0648\u062f.<\/span><\/li>\n
          • \u0634\u062c\u0639 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0648\u0644\u062f \u0644\u062f\u064a\u0647 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0627\u0642\u062a\u062f\u0627\u0631 \u0648\u0627\u0644\u062a\u0645\u0643\u0646.<\/span><\/li>\n
          • \u0636\u0639 \u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0627\u0629 \u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0636\u062d \u0648\u064a\u062c\u0639\u0644\u0643 \u0627\u0644\u0637\u0641\u0644 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0645\u0646 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0648\u062c\u0648\u062f \u0646\u0638\u0627\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u060c \u0648\u0634\u062c\u0639\u0647 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0639\u0644\u0649 \u0623\u0646 \u064a\u0636\u0639 \u0644\u0646\u0641\u0633\u0647 \u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/li>\n
          • \u062e\u0630 \u0631\u0627\u062d\u0629\u060c \u0648\u0639\u0644\u0645 \u0637\u0641\u0644\u0643 \u0623\u062e\u0630 \u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0623\u0646\u0641\u0627\u0633\u060c \u0648\u0623\u0638\u0647\u0631 \u0644\u0647 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0645\u0631\u064b\u0627 \u0636\u0627\u0631\u064b\u0627 \u0648\u063a\u064a\u0631 \u0645\u062b\u0645\u0631\u064b\u0627\u060c \u0648\u0634\u062c\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0627\u0644\u0645\u0624\u0642\u062a \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0647 \u0648\u0642\u0644\u0642\u0647\u060c \u0648\u0625\u0634\u063a\u0627\u0644 \u0627\u0644\u0630\u0627\u062a \u0628\u0623\u0646\u0634\u0637\u0629 \u0633\u0627\u0631\u0629 \u0648\u0645\u0628\u0647\u062c\u0629.<\/span><\/li>\n
          • \u0639\u0644\u0645 \u0637\u0641\u0644\u0643 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0630\u0627\u062a\u0647 \u0648\u0631\u0639\u0627\u064a\u062a\u0647\u0627 \u0648\u0639\u0648\u062f\u0647 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0633\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0645\u062a\u0639\u0629.<\/span><\/li>\n
          • \u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0641\u064a \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0639\u0642\u0644\u0627\u0646\u064a\u0629 \u0648\u0645\u0646\u0637\u0642\u064a\u0629 \u0648\u062a\u0631\u062d\u0643 \u0628\u0627\u062a\u062c\u0627\u0647\u0647\u0627 \u0628\u062c\u062f \u0648\u0627\u062c\u062a\u0647\u0627\u062f\u060c \u0648\u0628\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/span><\/li>\n
          • \u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 “\u0631\u0624\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0646 \u0630\u0627\u062a\u0647” \u0628\u062a\u0630\u0643\u064a\u0631\u0647 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0623\u0646\u0647 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u064a \u0635\u0639\u0648\u0628\u0627\u062a \u0623\u0648 \u0634\u062f\u0627\u0626\u062f \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0630\u0643\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 \u0628\u0646\u062c\u0627\u062d\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0644\u064a\u062f\u0631\u0643 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0648\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/span><\/li>\n
          • \u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0641\u0627\u0624\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0644\u0639 \u0644\u0623\u0647\u062f\u0627\u0641 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644.<\/span><\/li>\n
          • \u0627\u0628\u062d\u062b \u0639\u0646 \u0643\u0644 \u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0648\u062a\u0645\u0643\u0646\u0643 \u0637\u0641\u0644\u0643 \u0645\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0630\u0627\u062a\u0647.<\/span><\/li>\n<\/ul>\n
            4-\u00a0 \u0639\u0634\u0631\u0629 \u0623\u0642\u0648\u0627\u0644 \u0645\u0623\u062b\u0648\u0631\u0629 \u0639\u0646 “\u0627\u0644\u0635\u0645\u0648\u062f”10 Quotes on Resilience.<\/span><\/h1>\n
            (4-1) <\/strong>\u0645\u0642\u0648\u0644\u0629 <\/strong>\u062c\u0648\u062f\u064a \u0628\u064a\u0643\u0648\u0644\u062aJodi Picoult<\/strong>: <\/strong><\/span><\/p>\n
            {\u062a\u0634\u0628\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0628\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0634\u062c\u0631 \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646\u060c\u00a0 \u062a\u062a\u0635\u0641 \u0628\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f \u0644\u0644\u0648\u0647\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649}.<\/span><\/p>\n
            (4-2) \u0645\u0642\u0648\u0644\u0629 \u062f\u064a\u062a\u0631 \u0641. \u0623\u0648\u0634\u062a\u062f\u0648\u0631\u0641<\/strong>Dieter F. Uchtdorf<\/strong>:<\/span><\/p>\n
            {\u0631\u062f \u0641\u0639\u0644\u0643 \u0644\u0644\u0645\u062d\u0646\u0629 \u0623\u0648 \u0627\u0644\u0634\u062f\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u062d\u0646\u0629 \u0623\u0648 \u0627\u0644\u0634\u062f\u0629 \u0641\u064a \u0630\u0627\u062a\u0647\u0627\u060c \u0647\u0648 \u0645\u0627 \u064a\u0642\u0631\u0631 \u0643\u064a\u0641 \u0633\u062a\u0631\u062a\u0642\u064a \u0642\u0635\u0629 \u062d\u064a\u0627\u062a\u0643}.<\/span><\/p>\n
            (4-3). \u0645\u0642\u0648\u0644\u0629 \u0648\u062f\u0631\u0648 \u0648\u064a\u0633\u0644\u0648\u0646<\/strong>Woodrow Wilson<\/strong>:<\/span><\/p>\n
            {\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0642\u0648\u064a \u0648\u0627\u0644\u0631\u062c\u0644 \u0623\u0646 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0642\u0648\u064a \u0644\u0627 \u064a\u0633\u062a\u0633\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u0647\u0632\u064a\u0645\u0629}.<\/span><\/p>\n
            (4-4) \u0645\u0642\u0648\u0644\u0629 \u0647\u064a\u0644\u064a\u0646 \u0643\u064a\u0644\u0631<\/strong>Hellen Keller<\/strong>:<\/span><\/p>\n
            {\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0644\u064a\u0621 \u0623\u064a\u0636\u064b\u0627 \u0628\u0641\u0631\u0636 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627}.<\/span><\/p>\n
            (4-5) \u0645\u0642\u0648\u0644\u0629 \u0631\u0648\u0628\u0631\u062a \u062c\u0648\u0631\u062f\u0627\u0646<\/strong>Robert Jordan<\/strong>:<\/span><\/p>\n
            {\u062d\u0627\u0631\u0628 \u0627\u0644\u0628\u0644\u0648\u0637 \u0627\u0644\u0631\u064a\u062d \u0641\u062a\u062d\u0637\u0645\u060c \u0648\u0627\u0646\u062d\u0646\u064a \u0627\u0644\u0635\u0641\u0627\u0641 \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0647 \u0630\u0644\u0643 \u0641\u0646\u062c\u0627}.<\/span><\/p>\n
            (4-6) \u0645\u0642\u0648\u0644\u0629 \u0634\u064a\u0646 <\/strong>\u0643\u0648\u064a\u0643\u0632\u0627\u0646<\/strong>Shane Koyczan<\/strong>:<\/span><\/p>\n
            {\u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u0644\u0628\u0643 \u0645\u0646\u0643\u0633\u0631\u060c \u0627\u0635\u0646\u0639 \u0645\u0639 \u0634\u0638\u0627\u064a\u0627\u0647 \u0641\u0646\u064b\u0627}.<\/span><\/p>\n
            (4-7). \u0645\u0642\u0648\u0644\u0629 \u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b \u0625\u062f\u0648\u0627\u0631\u062f\u0632<\/strong>Elizabeth Edwards<\/strong>:<\/span><\/p>\n
            {\u0627\u0644\u0635\u0645\u0648\u062f \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062a\u0642\u0628\u0644 \u0648\u0642\u0639\u0643 \u0627\u0644\u062c\u062f\u064a\u062f \u062d\u062a\u0649 \u0648\u0625\u0646 \u0643\u0627\u0646 \u0623\u0642\u0644 \u0645\u0645\u0627 \u0643\u0646\u062a \u0639\u0644\u064a\u0647\u060c \u0641\u0623\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0634\u062c\u0627\u0631 \u0645\u0639 \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644\u0645 \u0634\u064a\u0621 \u0625\u0630\u0627 \u062a\u0648\u062c\u0647\u062a \u0641\u0642\u0637 \u0646\u062d\u0648 \u0627\u0644\u0646\u0648\u062d \u0639\u0644\u0649 \u0645\u0627 \u0641\u0642\u062f\u062a\u0647\u060c \u0648\u0643\u0644 \u0645\u0627 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u0642\u0628\u0644 \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0648\u0644\u064a\u0641 \u0627\u0644\u0648\u0642\u0627\u0626\u0639 \u0648\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u0639\u064b\u0627 \u0644\u062a\u0635\u0646\u0639 \u0634\u064a\u0626\u064b\u0627 \u062c\u064a\u062f\u064b\u0627}.<\/span><\/p>\n
            (4-8). \u062c\u0631\u064a\u062c \u0643\u064a\u0646\u0643\u064a\u062f<\/strong>Greg Kincaid<\/strong>:<\/span><\/p>\n
            {\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0627 \u062a\u0644\u0642\u064a\u0647 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u0631\u0624\u0648\u0633\u0646\u0627 \u0645\u0646 \u0634\u062f\u0627\u0626\u062f \u0644\u064a\u0633 \u0623\u0645\u0627\u0645\u0646\u0627 \u0633\u0648\u0649 \u0627\u0644\u062d\u0631\u062b \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u0648\u0628\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0646\u0642\u064a\u0629 \u0648\u0648\u0627\u0636\u062d\u0629}.<\/span><\/p>\n
            (4-9). \u0645\u0642\u0648\u0644\u0629 <\/strong>\u0645\u0627\u0631\u064a \u0647\u0648\u0644\u0648\u0627\u064a<\/strong>Mary Holloway<\/strong>:<\/span><\/p>\n
            {\u0627\u0644\u0635\u0645\u0648\u062f \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u0644\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0627\u0644\u0645\u0633\u0626\u0648\u0644\u064a\u0629 \u0639\u0646 \u0627\u0644\u062a\u0642\u0627\u0637 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0645\u0627\u0633\u0643\u0643}.<\/span><\/p>\n
            (4-10). \u0645\u0642\u0648\u0644\u0629 \u0633\u062a\u064a\u0641 \u0645\u0627\u0631\u0627\u0628\u0648\u0644\u064a<\/strong>Steve Maraboli<\/strong>:<\/span><\/p>\n
            {\u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0623\u0648 \u0623\u0643\u062b\u0631 \u062a\u0633\u0627\u0645\u062d\u064b\u0627\u060c \u0643\u0644 \u0645\u0627 \u0628\u0625\u0645\u0643\u0627\u0646\u0646\u0627 \u0623\u0646 \u0646\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0648\u0623\u0643\u062b\u0631 \u0635\u0645\u0648\u062f\u064b\u0627}.<\/span><\/p>\n
              \n
            • \u062e\u0627\u062a\u0645\u0629 \u0648\u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a<\/strong>:<\/span><\/li>\n<\/ul>\n
              \u062a\u0639\u062f\u062f\u062a \u0627\u0644\u062a\u0639\u0631\u064a\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u0635\u064a\u063a\u062a \u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0625\u0630 \u0639\u0631\u0641 \u0646\u064a\u0644 (2019) \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0623\u0646\u0647 “\u062e\u0627\u0635\u064a\u0629 \u062a\u0645\u0643\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062a\u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639\u0647\u0627\u060c \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u0625\u0628\u062d\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u062c\u062f\u0627\u0631\u0629 \u0648\u0627\u0642\u062a\u062f\u0627\u0631 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0639\u062b\u0631\u0627\u062a\u0647\u0627 \u0648\u0645\u062d\u0646\u0647\u0627 \u0648\u0634\u062f\u0627\u0626\u062f\u0647\u0627 \u0648\u0638\u0631\u0648\u0641\u0647\u0627 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u0629 (Nell, 2019)<\/strong> .<\/span><\/p>\n
              \u0644\u0627 \u0631\u064a\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u0627\u0644\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0644\u063a\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0635\u0637\u0644\u0627\u062d\u064a\u0629 \u0644\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0631\u0643\u0632\u064a\u064b\u0627 \u0641\u064a \u0641\u0643 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0633\u0645\u064a\u062a\u0647 “\u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0644\u0627\u0644\u064a \u0648\u0627\u0644\u0627\u0635\u0637\u0644\u0627\u062d\u064a”\u061b \u0648\u0645\u0646 \u062b\u0645 \u0631\u0633\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0628\u0631 \u0639\u0646\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0623\u0648 \u0630\u0627\u0643 \u0628\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u0635\u0648\u064a\u0631\u0647 \u0645\u0641\u0627\u0647\u064a\u0645\u064a\u064b\u0627 \u0648\u0635\u0641\u064b\u0627 \u0648\u062a\u062d\u0644\u064a\u0644\u0627\u064b \u0648\u062a\u0641\u0633\u064a\u0631\u064b\u0627 \u0648\u0642\u064a\u0627\u0633.<\/span><\/p>\n
              \u0648\u0638\u0647\u0631 \u0641\u064a \u0623\u062f\u0628\u064a\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0645\u0624\u062e\u0631\u064b\u0627 \u0645\u0635\u0637\u0644\u062d “Resilience”<\/strong>\u060c \u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0635\u0641\u064b\u0627 \u0648\u062a\u062d\u0644\u064a\u0644\u0627\u064b \u0648\u062a\u0641\u0633\u064a\u0631\u064b\u0627 \u0648\u0642\u064a\u0627\u0633\u064b\u0627 \u0631\u0628\u0645\u0627 \u0645\u0646\u0630 \u0628\u062f\u0627\u064a\u0627\u062a \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646.<\/span><\/p>\n
              \u0648\u0622\u062b\u0631\u062a \u0635\u0641\u0627\u0621 \u064a\u0648\u0633\u0641 \u0627\u0644\u0623\u0639\u0633\u0631 (2011) \u0641\u064a \u0633\u064a\u0627\u0642 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0644\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0643\u062a\u0627\u0628 “\u0627\u0644\u0635\u0645\u0648\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644”\u060c \u062a\u062d\u0631\u064a\u0631 \u0633\u0627\u0645 \u062c\u0648\u0644\u062f\u0633\u062a\u064a\u0646\u060c \u0648\u0631\u0648\u0628\u0631\u062a \u0628\u0631\u0648\u0643\u0633 \u0625\u0644\u0649 “\u0627\u0644\u0635\u0645\u0648\u062f\u060c \u0648\u0639\u0646\u062a \u0628\u0647 “\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u064f\u063a\u0652\u0645 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u062d\u0646”\u060c \u0648\u0628\u064a\u0646\u062a \u0635\u0641\u0627\u0621 \u064a\u0648\u0633\u0641 \u0627\u0644\u0623\u0639\u0633\u0631 (2011: 9) \u0641\u064a \u0625\u0637\u0627\u0631 \u0630\u0644\u0643 \u0623\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0628\u0646\u064a\u0629 \u0623\u0648 \u062a\u0643\u0648\u064a\u0646\u064a\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u064a\u062a\u0636\u0645\u0646 \u0623\u0628\u0639\u0627\u062f\u064b\u0627 \u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0648\u0638\u064a\u0641\u0647 \u0644\u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0633\u0645\u0649 \u0625\u0644\u0649 \u0627\u0644\u0645\u0636\u0645\u0648\u0646\u060c \u0648\u0630\u0644\u0643 \u0628\u062a\u062d\u0644\u064a\u0644\u0647 \u0644\u064a\u0634\u064a\u0631 \u0643\u0644 \u062d\u0631\u0641 \u0645\u0646 \u062d\u0631\u0648\u0641 \u0643\u0644\u0645\u0629 “\u0635\u0645\u0648\u062f” \u0625\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a: <\/strong><\/span><\/p>\n
                \n
              • \u062d\u0631\u0641 “\u0635”: \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0643\u0633\u0627\u0631 \u0623\u0645\u0627\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u062d\u0646<\/strong>.<\/strong><\/span><\/li>\n
              • \u062d\u0631\u0641 “\u0645” \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u062d\u064a\u062b \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644<\/strong> .<\/strong><\/span><\/li>\n
              • \u062d\u0631\u0641 “\u0648” \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\u060c \u062d\u064a\u062b \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0648\u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u062e\u0637\u0631<\/strong>. <\/strong><\/span>\n
                  \n
                • \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0636\u063a\u0648\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0645\u062b\u0644: \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0627\u0644\u062e\u0633\u0627\u0626\u0631.<\/strong><\/span><\/li>\n
                • \u062a\u062a\u0628\u062f\u0649 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0643\u064a\u0641 \u0627\u0644\u0634\u062e\u0635 \u0645\u0639 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0648\u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 (\u0645\u062b\u0644: \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644).<\/span>\u062d\u0631\u0641 (\u062f) \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629\u060c \u062d\u064a\u062b \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u062f\u0623\u0628<\/strong>.
                  \n<\/strong><\/strong><\/span>\u0648\u0639\u0631\u0641 \u0622\u064a\u0627\u0646 \u062f\u064a \u062a\u064a\u0631\u062a\u064a \u0648\u0643\u0631\u0633\u062a\u064a\u0646 \u0633\u062a\u064a\u0641\u0627\u0646\u064a\u0632 Ian de Trete & Christine Stephens (2014) <\/strong>\u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0640 “\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629” \u0641\u064a \u062a\u0631\u062c\u0645\u0627\u062a \u0639\u0631\u0628\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0644 \u0640\u0640 \u0628\u0623\u0646\u0647 “\u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0628\u0633\u0631\u0639\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062d\u064a\u0627\u062a\u064a \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0639\u0644\u064a\u0647 \u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0647\u0627” (De Terte & Stephens ,2014) <\/strong>.<\/span><\/p>\n
                  \u0648\u064a\u062a\u0636\u062d \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0623\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0639\u0646\u064a: <\/strong><\/span><\/p>\n
                    \n
                  • \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062a\u0635\u062f\u064a \u0644\u0647\u0627 \u0639\u0628\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0639\u062a\u0627\u062f\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0645\u0643\u0627\u0645\u0646 \u0642\u0648\u062a\u0647<\/strong>. <\/strong><\/span><\/li>\n
                  • \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0641\u064a \u0638\u0644 \u0627\u0644\u0638\u0631\u0641 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 (\u0627\u0644\u0647\u0646\u0627\u0621 \u0648\u0627\u0644\u0623\u062f\u0627\u0621<\/strong>). <\/strong><\/span><\/li>\n
                  • \u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u062a\u062c \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 \u0627\u0644\u0641\u0631\u062f \u0648\u0628\u064a\u0626\u062a\u0647<\/strong>. <\/strong><\/span><\/li>\n
                  • \u0645\u062f\u062e\u0644 \u0648\u0642\u0627\u0626\u064a \u0648\u0627\u0633\u062a\u0628\u0627\u0642\u064a \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637<\/strong>.<\/strong><\/span><\/li>\n<\/ul>\n
                    \u0648\u064a\u0633\u062a\u062f\u0644 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u0627 \u0631\u0623\u0649 \u0625\u064a\u0641\u0627\u0646 \u0631\u0648\u0628\u0631\u062a\u0633\u0648\u0646 \u0648\u0643\u0627\u0631\u064a \u0643\u0648\u0628\u0631 \u0648\u0645\u0635\u0637\u0641\u0649 \u0635\u0642\u0631 \u0648\u062a\u0648\u0645\u0627\u0633 \u0643\u064a\u0648\u0631\u0627\u0646 Robertson, Ivan T.; Cooper, Cary L.; Sarkar, Mustafa; Curran, Thomas (2015) <\/strong>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 “\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0627\u062a\u0647 \u0648\u0645\u0643\u0627\u0645\u0646 \u0642\u0648\u062a\u0647 personal assets <\/strong>\u0648\u0648\u0642\u0627\u064a\u0629 \u0646\u0641\u0633\u0647 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0636\u0648\u0627\u063a\u0637 stressors <\/strong>\u0623\u0648 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0636\u0627\u063a\u0637\u0629” (Robertson, Cooper, Sarkar & Curran, 2015) <\/strong>.<\/span><\/p>\n
                    \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0633\u064a\u0627\u0642 \u0628\u0644\u0648\u0643 \u0648\u0643\u0631\u064a\u0645\u064a\u0646 (1996) \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0623\u0646\u0647 “\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0645\u0637\u0627\u0644\u0628 \u0627\u0644\u0645\u0648\u0642\u0641\u064a\u0629 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629” (Block & Kremen, 1996)<\/strong>.<\/span><\/p>\n
                    \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0631\u0641 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 American Psychological Association <\/strong>\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0623\u0646\u0647 “\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u062d\u0633\u0646 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0634\u062f\u0627\u0626\u062f\u060c \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u0627\u0644\u0645\u0622\u0633\u064a\u060c \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0648\u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u0634\u064a\u0631 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0643\u0630\u0644\u0643 \u0625\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647\u0627“<\/strong>.<\/span><\/p>\n
                    \u0648\u0628\u062a\u0639\u0628\u064a\u0631 \u0623\u0643\u062b\u0631 \u0628\u0633\u0627\u0637\u0629\u060c \u064a\u0648\u062c\u062f \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062f\u0649 \u0645\u0646 \u064a\u062a\u0645\u0643\u0646\u0648\u0646 \u0645\u0646 \u062a\u0646\u0645\u064a\u0629 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u062a\u0633\u0645\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u062f\u0648\u0626\u0647\u0645 \u0648\u062a\u0645\u0627\u0633\u0643\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0632\u0645\u0629 \u0623\u0648 \u0627\u0644\u0645\u062d\u0646\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0635\u0627\u062f\u0645 \u0623\u0648 \u0627\u0644\u0623\u0632\u0645\u0629 \u0648\u0627\u0644\u0645\u062d\u0646\u0629 \u0628\u062f\u0648\u0646 \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644.<\/strong><\/span><\/p>\n
                    \u0648\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a\u0645\u0627 \u0623\u0641\u0627\u062f \u0631\u064a\u062a\u0634\u0627\u0631\u062f \u062c\u0644\u064a\u0646 (2002) “\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a positive adaptation” <\/strong>\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0648\u0642\u0641 \u0636\u0627\u063a\u0637 \u0623\u0648 \u0638\u0631\u0648\u0641 \u0639\u0635\u064a\u0628\u0629 \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0623\u0632\u0645\u0629 \u0623\u0648 \u0627\u0644\u0645\u062d\u0646\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0647\u0627 \u0648\u0633\u0631\u0639\u0629 \u062a\u062c\u0627\u0648\u0632 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 (Glenn, 2002)<\/strong>\u0629.<\/span><\/p>\n
                    \u0648\u064a\u062c\u062f\u0631 \u0627\u0644\u062a\u0646\u0648\u064a\u0647 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u0645\u0646\u063a\u0635\u0627\u062a \u0648\u0645\u062a\u0627\u0639\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0645\u0627 \u062a\u062a\u0636\u0645\u0646\u0647 \u0645\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0631\u0628\u0645\u0627 \u0645\u062d\u0646 \u0648\u0623\u0632\u0645\u0627\u062a \u0648\u0635\u062f\u0645\u0627\u062a \u064a\u062e\u062a\u0644 \u0634\u0639\u0648\u0631\u0647 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0648\u062e\u0627\u0631\u062c\u064a\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0630\u0648\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0646 \u0648\u0627\u0644\u0623\u0632\u0645\u0627\u062a \u062a\u062d\u062f\u064a\u0627\u062a \u062a\u0645\u062b\u0644 \u0641\u0631\u0635\u064b\u0627 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0644\u064a\u0633\u062a \u0645\u062f\u0639\u0627\u0629 \u0644\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0648\u0627\u0644\u0627\u0646\u0643\u0633\u0627\u0631 \u0623\u0645\u0627\u0645\u0647\u0627\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0634\u062e\u0635 \u0648\u0639\u062a\u0627\u062f\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0631\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0646\u0627\u0639\u062a\u0647 \u0648\u0635\u0645\u0648\u062f\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0627\u0645. <\/strong><\/span><\/p>\n
                    \u0648\u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0630\u0644\u0643 \u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u064a\u0641 \u0625\u064a\u062c\u0627\u0628\u064a \u062a\u0646\u0634\u0623 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0645\u0639 \u0634\u0639\u0648\u0631\u0647 \u0628\u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0644\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u064a \u0645\u0643\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. <\/strong><\/span><\/p>\n
                    \u0648\u0623\u0634\u0627\u0631 \u0645\u0639\u0647\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062c\u0627\u0645\u0639\u0629 \u0631\u0648\u062a\u0634\u0633\u062a\u0631 University of Rochester <\/strong>\u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0644\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u064a\u0646\u062f\u0645\u062c\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0623\u0645\u0644 \u0648\u062d\u0633 \u0641\u0643\u0627\u0647\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u062d \u0648\u0627\u0644\u062f\u0639\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062e\u0633\u0627\u0626\u0631 \u0648\u0635\u0648\u0631 \u0627\u0644\u0641\u0642\u062f \u0627\u0644\u0641\u0627\u062f\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u0647\u0627 (Pedro-Carroll, 2005).<\/strong><\/span><\/p>\n
                    \u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0644\u0627 \u064a\u0639\u0646\u064a \u0641\u0642\u0637 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0648\u0645\u062d\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0634\u062f\u0627\u0626\u062f\u0647\u0627\u060c \u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0643\u0630\u0644\u0643 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0645\u0646 \u0630\u064a \u0642\u0628\u0644 competent functioning<\/strong>\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0646\u0649 \u064a\u0641\u064a\u062f \u0628\u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0645\u062d\u0646 \u0648\u0627\u0644\u0634\u062f\u0627\u0626\u062f \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0642\u0628\u0644 (Glenn, 2002). <\/strong><\/span><\/p>\n
                      \n
                    • \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0643\u0639\u0645\u0644\u064a\u0629<\/strong>Resilience<\/strong> as a Process<\/strong>:<\/span><\/li>\n<\/ul>\n
                      \u0648\u064a\u0631\u0649 \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u062f\u0627\u0644\u0629 \u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u064a\u0626\u0627\u062a\u0647\u0645 \u0648\u0645\u062f\u0649 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0647\u0627 \u0644\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0625\u0645\u0627 \u062a\u0646\u0645\u064a \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647\u0645 \u0648\u0627\u0644\u0647\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0639\u0645 \u0627\u0644\u0639\u0627\u0645 \u0644\u0647\u0645 well-being <\/strong>\u0623\u0648 \u062a\u0642\u064a\u0647\u0645 \u0648\u062a\u062d\u0635\u0646\u0647\u0645 \u0636\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 (Zautra, Hall,. & Murray, 2010).. <\/strong><\/span><\/p>\n
                      \u0641\u064a \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0644\u0639\u0644 \u0623\u0641\u0636\u0644 \u0641\u0647\u0645 \u0644\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0643\u0639\u0645\u0644\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u062e\u0637\u0623 \u0628\u0648\u0635\u0641\u0647 \u0633\u0645\u0629 \u0634\u062e\u0635\u064a\u0629\u060c \u0623\u0648 \u0641\u0643\u0631\u0629 \u064a\u0639\u0628\u0631 \u0639\u0646\u0647\u0627 \u0628 “\u0627\u0644\u0635\u0645\u0648\u062f resiliency” (Masten, 1994). <\/strong><\/span><\/p>\n
                      \u0648\u064a\u0639\u0631\u0641 (Luthar, etal., 2000: 543) <\/strong>\u0627\u0644\u0635\u0645\u0648\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0639\u0645\u0644\u064a\u0629 \u0628\u0623\u0646\u0647 “\u0639\u0645\u0644\u064a\u0629 \u062f\u064a\u0646\u0627\u0645\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u0634\u062f\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u062d\u0646 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629“. <\/strong><\/span><\/p>\n
                      \u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u064a\u0639\u0631\u0641 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0623\u0646\u0647 “\u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0634\u062e\u0635 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0644\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0634\u062f\u0627\u0626\u062f\u060c \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u0627\u0644\u0645\u0622\u0633\u064a\u060c \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a\u060c \u0623\u0648 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629” (American Psychological Society, 2019). <\/strong><\/span><\/p>\n
                      \u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0639\u0645\u0644\u064a\u0629 \u0623\u0648 \u062f\u0648\u0631\u0629 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0646\u0627\u0633 \u0638\u0631\u0648\u0641\u064b\u0627 \u0633\u0644\u0628\u064a\u064b\u0627 “\u0645\u062d\u0646\u0629 \u0623\u0648 \u0635\u062f\u0645\u0629 \u0623\u0648 \u0623\u0632\u0645\u0629 \u0623\u0648 \u062d\u062f\u062b \u0636\u0627\u063a\u0637”\u060c \u064a\u0648\u062c\u062f \u062b\u0644\u0627\u062b \u0637\u0631\u0627\u0626\u0642 \u0631\u0628\u0645\u0627 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0628\u0647\u0627 \u0645\u0639\u0647: <\/strong><\/span><\/p>\n
                      \u0623- \u0627\u0644\u063a\u0631\u0642 \u0641\u064a \u0627\u0646\u0641\u0639\u0627\u0644 \u0627\u0644\u063a\u0636\u0628 \u0648\u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u063a\u0627\u0636\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0642\u0628\u0644 \u0644\u0623\u064a \u0634\u064a\u0621. <\/strong><\/span><\/p>\n
                      \u0628- \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0648\u062c \u0641\u064a \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0633\u0627\u062d\u0642\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062c\u0632 \u0639\u0646 \u0631\u062f \u0627\u0644\u0641\u0639\u0644. <\/strong><\/span><\/p>\n
                        \n
                      • \u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u0628\u0643 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629. <\/strong><\/span><\/li>\n<\/ul>\n
                        \u0648\u062a\u0645\u062b\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0627\u0644\u0645\u062f\u062e\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0641\u0639\u064b\u0627 \u0644\u0644\u0634\u062e\u0635 \u0628\u0627\u062a\u062c\u0627\u0647 \u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644 \u0648\u0637\u064a\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u0645\u0627 \u062a\u0645\u064a\u0632 \u0630\u0648\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0644\u062a\u0648\u062c\u0647\u0647\u0645 \u0646\u062d\u0648 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u062d\u0646 \u0648\u0627\u0644\u0634\u062f\u0627\u0626\u062f \u0628\u062a\u0642\u0628\u0644 \u0648\u062a\u062d\u0645\u0644 \u0648\u062c\u0644\u062f \u0648\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u062a\u0648\u062c\u0647 \u0646\u062d\u0648 \u062a\u063a\u064a\u064a\u0631\u0647\u0627. \u0639\u0643\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u0644\u062a\u064a\u0646 \u062a\u062f\u0641\u0639\u0627\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0646\u062d\u0648 \u062a\u0628\u0646\u0649 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0644\u0639\u0628 \u062f\u0648\u0631 \u0627\u0644\u0636\u062d\u064a\u0629 \u0648\u0644\u0648\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0631\u0641\u0636 \u0623\u064a \u0637\u0631\u0642 \u0645\u0648\u0627\u062c\u0647\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0623\u0632\u0645\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629.<\/strong><\/span><\/p>\n
                        \u0648\u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0645\u0627 \u062a\u062a\u0636\u0645\u0646\u0647 \u0645\u0646 \u0645\u062d\u0646 \u0648\u0634\u062f\u0627\u0626\u062f \u0628\u0645\u0627 \u064a\u0639\u0631\u0641 \u062a\u0648\u0641\u064a\u0642 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0630\u0627\u062a \u0623\u0648\u0644\u0627\u064b \u0642\u0628\u0644 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0647\u0645 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0648\u0627\u0644\u0634\u062f\u0627\u0626\u062f \u0628\u0633\u0631\u0639\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. <\/strong><\/span><\/p>\n
                        \u0645\u0646 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u0641\u0625\u0646 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u062c\u0632 \u0648\u0627\u0644\u064a\u0623\u0633 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0648\u062a\u0636\u0641 \u0645\u0646 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u062a\u0636\u0639\u0641 \u0628\u0635\u0648\u0631\u0629 \u062f\u0627\u0644\u0629 \u0645\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0642\u0627\u0628\u0644\u064a\u062a\u0647\u0645 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631 \u064a\u0635\u0628\u062d\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0647\u062f\u0627\u0641\u064b\u0627 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 (Siebert, 2005). <\/strong><\/span><\/p>\n
                        \u0648\u062a\u062a\u0636\u062d \u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0643\u0639\u0645\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0644\u064a\u0644 \u0645\u0636\u0627\u0645\u064a\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0631\u0641\u0642\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0625\u0637\u0627\u0631\u064b\u0627 \u0639\u0627\u0645\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0637\u0644\u0642 \u0645\u0646\u0647 \u0628\u0631\u0627\u0645\u062c \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0631\u0627\u0634\u062f\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0623\u0646 \u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u0645\u0648\u0627\u0642\u0641 \u0635\u0639\u0628\u0629 \u064a\u0631\u062a\u0628 \u0642\u0644\u0642\u064b\u0627 \u0648\u062a\u0648\u062a\u0631\u064b\u0627 \u0648\u062a\u0634\u0648\u0634\u064b\u0627 \u0648\u0639\u062f\u0645 \u064a\u0642\u064a\u0646 \u0648\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062e\u0641\u0627\u0642 \u0648\u0645\u0634\u0642\u0629 \u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0644\u0643\u064a \u064a\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0644\u0627\u0628\u062f \u0645\u0646 \u062a\u062f\u0631\u064a\u0628\u0647 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u060c \u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0627\u0644\u0648\u062c\u0647\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0627\u0642\u062a\u062f\u0627\u0631\u060c \u0648\u062a\u062f\u0639\u064a\u0645 \u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u062a\u0628\u0635\u064a\u0631\u0647 \u0628\u0627\u0644\u063a\u0627\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629. <\/strong><\/span><\/p>\n
                        \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0643\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0633\u064a\u0627\u0642 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0644\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u062f\u0621\u064b \u0645\u0646 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0630\u064a \u062a\u062d\u062f\u062b \u0641\u064a\u0647 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0645\u0631\u0648\u0631\u064b\u0627 \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0648\u0627\u0646\u062a\u0647\u0627\u0621\u064b \u0628\u0627\u0644\u0646\u0648\u0627\u062a\u062c. <\/strong><\/span><\/p>\n
                          \n
                        • \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0643\u062d\u0627\u0644\u0629<\/strong>Psychological Resilience as a state<\/strong>: <\/strong><\/span><\/li>\n<\/ul>\n
                          \u0635\u0627\u063a\u062a \u062c\u064a\u0646 \u062c\u0644\u064a\u0647\u0627\u0645 (2013) \u062a\u0635\u0648\u0631\u064b\u0627 \u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0641\u062a\u0631\u0636\u062a \u0628\u0645\u0648\u062c\u0628\u0647 \u0623\u0646\u0651 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0643\u062d\u0627\u0644\u0629 \u062a\u0639\u0628\u0631 \u0639\u0645 “\u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0628\u0644 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0627\u0644\u0630\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0634\u062f\u0627\u0626\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0638\u0631\u0648\u0641\u0647\u0627 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u062f\u0627\u0644\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646: \u0645\u0643\u0627\u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u062a\u0644\u0643\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0648\u0639\u062a\u0627\u062f\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631“\u201cResilience = strengths, skills and resources that help us to thrive\u201c.<\/strong><\/span><\/p>\n
                          \u0630\u0644\u0643 \u0644\u0623\u0646 \u0635\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f \u0648\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634\u0647\u0627 \u0641\u064a\u0647\u0627 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a” \u064a\u0639\u064a\u0642 \u0648\u064a\u062d\u0648\u0644 \u062f\u0648\u0646 \u063a\u0631\u0642 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062f\u0648\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u0648\u0623\u062d\u062f\u0627\u062b\u0647\u0627 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0648\u0634\u062f\u0627\u0626\u062f\u0647\u0627\u060c \u0628\u0644 \u062a\u062c\u0639\u0644\u0647 \u064a\u062a\u062c\u0627\u0648\u0628 \u0645\u0639\u0647\u0627 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u0627\u0642\u062a\u062f\u0627\u0631\u060c \u0648\u062a\u0645\u0643\u0646\u0647 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0641\u064a \u0625\u0637\u0627\u0631\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u0628\u0647\u062c\u0629 \u0648\u062a\u0646\u0645\u064a\u0629 \u0639\u0644\u0627\u0642\u0627\u062a \u0648\u062f\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0645\u0639\u0646\u0649.<\/strong><\/span><\/p>\n
                          \u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0646\u0649<\/strong>:<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n
                        • \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0639\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0636\u0648\u0627\u063a\u0637 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0641\u0625\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0635\u0645\u0648\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u062f\u0644 \u0639\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0636\u0648\u0627\u063a\u0637 \u0648\u0645\u0635\u0627\u0639\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0639\u062b\u0631\u0627\u062a \u0648\u0627\u0644\u0625\u062e\u0641\u0627\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u062e\u0644\u0627\u0641\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062d\u0628\u0648\u0628\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u0642\u0631\u0627\u0646.<\/strong><\/span>\n
                          \u0648\u062a\u0639\u062f \u062a\u0635\u0648\u0631\u0627\u062a \u0623\u0646\u062f\u0631\u0648 \u0625\u064a\u062a\u0648\u0646 (2017) \u0645\u0646 \u0627\u0644\u0631\u0624\u0649 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0648\u0635\u0641 \u0645\u0627\u0647\u064a\u0629 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u062f\u0644\u0627\u0644\u0629 \u0623\u0628\u0639\u0627\u062f \u0642\u064a\u0627\u0633\u0647\u060c \u0625\u0630 \u0631\u0623\u0649 \u0623\u0646\u062f\u0631\u0648 \u0625\u064a\u062a\u0648\u0646 \u0623\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u062f\u0648\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u0646\u0638\u0631\u064a\u0629 “\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0634\u062f\u0629”\u060c \u0648\u0642\u062f\u0645 \u0623\u0646\u062f\u0631\u0648 \u0625\u064a\u062a\u0648\u0646 2017 \u062a\u0635\u0648\u0631\u064b\u0627 \u0625\u062c\u0645\u0627\u0644\u064a\u064b\u0627 \u0639\u0627\u0645\u064b\u0627 \u0644\u0644\u0623\u0628\u0639\u0627\u062f \u0623\u0648 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0636\u0645\u0646\u0629 \u0641\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u0635\u0645\u0648\u062f \u0636\u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0623\u062d\u062f \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0633\u0646\u0629 2017\u060c \u0623\u0634\u0627\u0631 \u0641\u064a\u0647 \u0625\u0644\u0649 \u0623\u0646 “\u0627\u0644\u0635\u0645\u0648\u062f” \u062a\u0643\u0648\u064a\u0646\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u064a\u0641\u0647\u0645 \u0643\u062f\u0627\u0644\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 “\u062e\u0635\u0627\u0626\u0635 \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u0634\u062e\u0635\u064a\u0629”\u060c \u0648 “\u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629”\u060c \u0648\u064a\u062a\u0648\u0633\u0637 \u0630\u0644\u0643 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u064a\u0643\u0627\u0646\u064a\u0632\u0645\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629 \u0633\u0645\u0627\u0647\u0627 “\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0636\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0625\u0644\u064a\u0647”\u060c \u0645\u0646 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u0628\u064a\u0646 \u0623\u0646\u062f\u0631\u0648 \u0625\u064a\u062a\u0648\u0646 \u0623\u0646 “\u0627\u0644\u0635\u0645\u0648\u062f” \u0643\u062a\u0631\u0643\u064a\u0628 \u0646\u0641\u0633\u064a \u0623\u0648 \u0628\u0646\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u064a\u064c\u0641\u0652\u0647\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647 “\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0625\u0628\u062f\u0627\u0639\u064a\u0629” \u0644\u0635\u064a\u063a \u0648\u0623\u0634\u0643\u0627\u0644 \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u062f\u0631 \u0648\u0627\u0644\u0645\u0634\u0642\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062b\u0644 \u0641\u064a: \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u0646\u063a\u0635\u0627\u062a\u0647\u0627 \u0648\u0638\u0631\u0648\u0641\u0647\u0627 \u0627\u0644\u0639\u0635\u064a\u0628\u0629\u060c \u0634\u062f\u0627\u0626\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0635\u062f\u0645\u0627\u062a\u0647\u0627\u060c \u0648\u0648\u0642\u0627\u0626\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0623\u0632\u0645\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0628\u0627\u063a\u062a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629. <\/strong><\/span><\/p>\n
                          \u0648\u062a\u0623\u0633\u064a\u0633\u064b\u0627 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0648\u0631 \u0623\u0641\u0627\u062f \u0623\u0646\u062f\u0631\u0648 \u0625\u064a\u062a\u0648\u0646 (2017) \u0623\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0627\u0644\u0645\u062a\u0636\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062f\u0627\u0641\u0639\u0629 \u0628\u0627\u062a\u062c\u0627\u0647\u0647 \u0648\u062a\u0645\u062b\u0644 \u0623\u0628\u0639\u0627\u062f\u0647 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0635\u0628 \u0639\u0644\u064a\u0647\u0627 \u0639\u0645\u0644\u064a\u0629 \u0642\u064a\u0627\u0633\u0647 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a: <\/strong><\/span><\/p>\n