{"id":69484,"date":"2022-01-11T09:17:11","date_gmt":"2022-01-11T09:17:11","guid":{"rendered":"https:\/\/www.worldofculture2020.com\/?p=69484"},"modified":"2022-01-11T09:17:11","modified_gmt":"2022-01-11T09:17:11","slug":"%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d9%85%d8%b3%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%aa%d9%8a%d8%ac%d9%8a","status":"publish","type":"post","link":"https:\/\/worldofculture2020.com\/?p=69484","title":{"rendered":"\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a: \u0645\u0633\u0627\u0631\u0627\u062a \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629"},"content":{"rendered":"

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\u0623\u0648\u0644\u0627\u064b- \u0645\u0642\u062f\u0645\u0629:<\/span><\/strong><\/span><\/p>\n

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-\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 = \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644 \u0648\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u00d7<\/strong> \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0645\u062b\u0645\u0631 \u0648\u0627\u0644\u0645\u0646\u062a\u062c \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/td>\n<\/tr>\n
\u0628\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646:<\/span><\/td>\n<\/tr>\n
Flourishing = Feeling good <\/strong>\u00d7 <\/strong>\u00a0Doing good.<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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    \n
  • \u0627\u062a\u0633\u0627\u0639 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0648\u062a\u0639\u062f\u062f\u064a\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0627\u0644\u0639\u0642\u0644\u064aPerspective:<\/span><\/strong><\/li>\n<\/ul>\n

    \u0648\u064a\u062a\u0639\u0644\u0642 <\/strong>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0648\u0645 \u0628\u0631\u0624\u064a\u062a\u0646\u0627 \u0648\u062a\u0648\u062c\u0647\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0645\u062f\u0649 \u0625\u062f\u0631\u0627\u0643\u0646\u0627 \u0628\u0648\u0639\u064a \u0644\u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0648\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0646\u0627\u060c \u0648\u0645\u062f\u0649 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0643\u0644 \u0645\u0627 \u0647\u0648 \u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0645\u0634\u0631\u0642 \u0641\u064a\u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0646\u0627\u060c \u0641\u064a\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0633\u0645\u064a\u062a\u0647 \u0628\u0627\u0644\u062a\u0648\u0647\u062c \u0648\u0627\u0644\u0623\u0644\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0627\u0646\u062f\u0645\u0627\u062c \u0648\u0648\u0639\u064a \u0648\u064a\u0642\u0638\u0629 \u0648\u062a\u0646\u0628\u0647 \u0648\u062a\u0630\u0648\u0642 \u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u062a\u0645\u064a\u0632 \u0648\u0627\u0644\u0633\u0631\u0648\u0631 \u0641\u064a \u0643\u0644 \u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0646\u0627 \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0625\u0628\u062d\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u062d\u0644\u0645 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0645\u0636\u0641\u0631 \u0628\u0646\u064a\u062a\u0647 \u0628\u0645\u0642\u0648\u0644\u0629 \u0646\u0639\u0645 “\u0623\u0633\u062a\u0637\u064a\u0639” \u0628\u062a\u0639\u062f\u062f\u064a\u0629 \u0631\u0624\u064a\u0629 \u0648\u062a\u0646\u0648\u0639 \u0645\u0633\u0627\u0631\u0627\u062a \u0648\u0633\u0628\u0644 \u0648\u0645\u0646 \u062b\u0645 \u062a\u0639\u0632\u064a\u0632 \u0643\u0644 \u0645\u0627 \u064a\u0646\u0645\u064a “\u0627\u0644\u062a\u0641\u0627\u0624\u0644”\u060c \u0648 “\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646”\u060c \u0648 “\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629”.<\/span><\/p>\n

      \n
    • \u0627\u0644\u0622\u062e\u0631\u0648\u0646 “\u0627\u0644\u0646\u0627\u0633”<\/strong>People<\/strong>:<\/span><\/li>\n<\/ul>\n

      \u0625\u0642\u0628\u0627\u0644\u0627\u064b <\/strong>\u0648\u062a\u0631\u062d\u064a\u0628\u064b\u0627 \u0648\u062a\u0648\u0627\u062f\u064b \u0648\u062a\u0631\u0627\u062d\u0645\u064b\u0627 \u0648\u062a\u0648\u062c\u0647\u064b\u0627 \u0646\u062d\u0648 \u0627\u0644\u0623\u0646\u0633 \u0628\u0647\u0645 \u0648\u0625\u064a\u0646\u0627\u0633\u0647\u0645 \u0648\u0627\u0644\u0639\u064a\u0634 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u062d\u0636\u0631\u062a\u0647\u0645\u060c \u0648\u064a\u0639\u062f \u0630\u0644\u0643 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0642\u0648\u064a \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u062a\u0624\u0643\u062f \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0646\u0648\u0639\u064a\u0629 \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061b \u0648\u0645\u0646 \u062b\u0645 \u064a\u0631\u0643\u0632 \u0623\u0646\u0635\u0627\u0631 \u062a\u064a\u0627\u0631 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u064a\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u062a\u0645\u0643\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0643\u0648\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u0629 \u0648\u062f\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0644\u0642 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0644 \u0648\u0628\u0643\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0634\u0631\u0642 \u0648\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0645\u0627 \u064a\u062d\u064a\u0643 \u0628\u0647\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0646\u0645\u064a\u0629 \u0634\u0639\u0648\u0631\u0647 \u0628\u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u062f.\u00a0<\/span><\/p>\n

        \n
      • \u0627\u0644\u0642\u0648\u0629<\/strong>Power<\/strong>:<\/span><\/li>\n<\/ul>\n

        \u0648\u064a\u062a\u0639\u0644\u0642 <\/strong>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0648\u0645 \u0628\u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0641\u0639\u0644 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u0627\u0642\u062a\u062f\u0627\u0631 \u0641\u064a \u0628\u064a\u0626\u062a\u0647\u060c \u0648\u064a\u062a\u0635\u0641 \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0645\u0646 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649: \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0628\u0647\u0627 \u0648\u0627\u0644\u062a\u062f\u0641\u0642 \u0641\u064a\u0647\u0627\u060c \u0627\u0644\u0635\u062f\u0642 \u0648\u062d\u0633\u0646 \u0627\u0644\u0646\u064a\u0629 \u0648\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0644\u0634\u063a\u0641 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u062d\u0628\u0647\u0627\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0631\u0627\u062f\u064a\u064b\u0627 \u0646\u062d\u0648 \u0643\u0644 \u0645\u0627 \u064a\u062d\u0642\u0642 \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0644\u0634\u062e\u0635\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0628\u0645\u0627 \u064a\u0633\u062a\u0644\u0632\u0645\u0647 \u0630\u0644\u0643 \u0645\u0646 \u062a\u0639\u0644\u0645 \u062d\u0628 \u0627\u0644\u0641\u0636\u0648\u0644 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0642 \u0648\u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0648\u062a\u0646\u0645\u064a\u0629 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0646\u0645\u0627\u0621 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621\u060c \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0648\u064a\u0629 \u0644\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u0648\u0635\u0644\u0629 \u0642\u064a\u0645 \u0634\u062e\u0635\u064a\u0629 \u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0648\u062c\u0647 \u0628\u0627\u0644\u0647\u062f\u0641 \u0648\u0646\u062d\u0648 \u0643\u0644 \u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0642\u064a\u0645\u0629 \u0648\u0645\u0639\u0646\u0649 \u0648\u062b\u0631\u0627\u0621\u064b \u0648\u0625\u062b\u0645\u0627\u0631\u064b\u0627.\u00a0<\/span><\/p>\n

        \u062b\u0627\u0644\u062b\u064b\u0627- \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0644\u0623\u0639\u0645\u062f\u0629 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629: <\/strong><\/span><\/p>\n

          \n
        • \u0627\u062a\u0633\u0627\u0639 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0648\u062a\u0639\u062f\u062f\u064a\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0627\u0644\u0639\u0642\u0644\u064aPerspective<\/strong>:<\/span><\/li>\n<\/ul>\n

          \u0627\u062a\u0633\u0627\u0639 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0648\u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0648\u0639\u064a \u064a\u0642\u0638 \u0648\u0627\u0646\u0641\u062a\u0627\u062d \u0648\u0639\u064a \u0628\u0627\u0644\u0630\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u062c\u0648\u062f \u0648\u0628\u0627\u0644\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0630\u0627\u062a \u062a\u0643\u0648\u064a\u0646\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n

            \n
          • \u0627\u0644\u063a\u0631\u0636 <\/strong>Purpose<\/strong>: <\/strong><\/span><\/li>\n<\/ul>\n

            \u064a\u0634\u064a\u0631 \u0628\u0639\u062f “\u0627\u0644\u063a\u0631\u0636” \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u062e\u0635 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u062c\u0647 \u062a\u0641\u0643\u064a\u0631\u0647 \u0648\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0647 \u0648\u0623\u0641\u0639\u0627\u0644\u0647 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0636\u0641\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0642\u064a\u0645\u0629 \u0648\u0645\u0639\u0646\u0649. \u0648\u064a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0628\u0639\u062f “\u0627\u0644\u063a\u0631\u0636” \u0628\u0648\u0635\u0641\u0647 \u062a\u0631\u064a\u0627\u0642 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0645\u062a\u0627\u0639\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u0634\u0627\u0642\u0647\u0627 \u0648\u0642\u0648\u0627\u0645 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0641\u064a\u0647\u0627 \u0648\u062a\u0623\u0645\u064a\u0646\u064b\u0627 \u0644\u0644\u0630\u0627\u062a \u0641\u064a \u0648\u0633\u0637 \u0639\u0648\u0627\u0635\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0642\u0644\u0628\u0627\u062a\u0647\u0627\u060c \u0648\u064a\u0645\u062b\u0644 \u0628\u0648\u0635\u0644\u0629 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u0631\u0627\u062f\u064a \u0644\u0643\u0644 \u0645\u0627 \u0644\u0647 \u0642\u064a\u0645\u0629 \u0648\u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u062e\u0635.<\/span><\/p>\n

            \u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0634\u062e\u0635 “\u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0644\u0644\u062d\u064a\u0627\u0629 \u063a\u0631\u0636 \u0648\u0647\u062f\u0641 \u0648\u063a\u0627\u064a\u0629” \u0645\u0644\u0645\u062d\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0645\u0644\u0627\u0645\u062d \u0623\u0635\u0627\u0644\u062a\u0647 \u0641\u064a \u0627\u0644\u0648\u062c\u0648\u062f\u060c \u0648\u062f\u0627\u0641\u0639\u064b\u0627 \u0644\u0647 \u0646\u062d\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0648\u0642\u062a\u0647 \u0648\u062a\u0639\u0631\u064a\u0641 \u0648\u062a\u062d\u062f\u064a\u062f \u0630\u0627\u062a\u0647 \u0648\u0635\u064a\u0627\u063a\u0629 \u0635\u0648\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u0623\u0645\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/span><\/p>\n

              \n
            • \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0642\u0635\u062f\u064a \u0627\u0644\u0622\u0646\u064a<\/strong>Mindfulness<\/strong>:<\/span><\/li>\n<\/ul>\n

              \u064a\u0642\u0635\u062f \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0643\u0628\u0639\u062f \u0645\u0646 \u0623\u0628\u0639\u0627\u062f \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u062a\u0633\u0627\u0639 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0630\u0644\u0643 \u0648\u0639\u064a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0648\u064a \u0628\u0623\u0641\u0643\u0627\u0631\u0647 \u0648\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0647 \u0648\u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u062e\u0628\u0631\u0627\u062a\u0647 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0641\u064a \u0633\u064a\u0627\u0642 \u0638\u0631\u0648\u0641 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0631\u0627\u0647\u0646\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0647\u0646\u064a\u0629 \u0647\u0646\u0627 \u0648\u0627\u0644\u0622\u0646 \u0648\u062a\u0644\u0645\u0633 \u0643\u0644 \u0645\u0627 \u064a\u062b\u0631\u064a \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u062d\u0627\u0636\u0631\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0641\u064a\u0647\u0627. \u0648\u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0623\u0646 “\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629” \u0628\u0623\u0628\u0639\u0627\u062f\u0647\u0627 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0639\u0644\u0649 \u0646\u062d\u0648 \u064a\u0648\u0645\u064a \u064a\u0641\u0636\u064a \u0625\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0645\u0634\u0627\u0642 \u0648\u0627\u0644\u0643\u0631\u0648\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0645\u0646 \u0645\u062a\u0627\u0639\u0628 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n

              \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u062a\u0631\u0642\u064a \u0645\u0646 \u0631\u0624\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0648\u062a\u062f\u0641\u0639\u0647 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0648\u0639\u064a \u0628\u0643\u0644 \u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0647 \u062a\u0641\u0647\u0645\u064b\u0627 \u0648\u062a\u062d\u0644\u064a\u0644\u0627\u064b \u0648\u0644\u064a\u0633 \u0646\u0642\u062f\u064b\u0627 \u0623\u0648 \u0631\u0641\u0636\u064b\u0627 \u0641\u0648\u0631\u064a\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0644\u0643\u0644 \u0645\u0627 \u064a\u0646\u0639\u0645 \u0628\u0647 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647.<\/span><\/p>\n

              \u062c- \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0648\u0627\u0644\u0627\u0628\u062a\u0647\u0627\u062c \u0628\u0645\u0630\u0627\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 Savoring:<\/span><\/strong><\/span><\/p>\n

              \u0623\u062d\u062f \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0641\u064a \u0628\u0646\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u064a\u0633\u062a\u0641\u0627\u062f \u0645\u0646\u0647 \u062a\u0639\u0627\u064a\u0634 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0639 \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0645\u0630\u0627\u0642\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0644\u0645\u0628\u0627\u0647\u062c \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0630\u0627\u0642 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639\u064b\u0627 Savoring the good times<\/strong>\u060c \u0648\u0644\u0627 \u064a\u0642\u0635\u062f \u0628\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0633\u0627\u0631\u0629 \u0628\u0644 \u0643\u0627\u0641\u0629 \u062e\u0628\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0638\u0631\u0648\u0641\u0647\u060c \u0645\u0639 \u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0643\u0627\u0641\u0629 \u0641\u0631\u0635 \u0648\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0644\u0628 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644 \u0641\u064a \u062c\u0648 \u0645\u0646 \u0627\u0644\u0623\u0644\u0641\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u062f \u0648\u0627\u0644\u062a\u0642\u0628\u0644. <\/strong><\/span><\/p>\n

              \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0639\u0628\u0631 \u0639\u0646\u0647 \u0628\u0645\u0639\u0627\u062f\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a<\/strong>:<\/strong><\/span><\/p>\n\n\n\n
              \u0627\u0644\u062a\u0644\u0630\u0630 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0648\u0627\u0644\u0627\u0628\u062a\u0647\u0627\u062c = \u0645\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u00d7 \u0645\u0634\u0627\u0639\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u00d7 \u0648\u0639\u064a \u0628\u0645\u0630\u0627\u0642 \u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u062d\u064a\u0627\u0629<\/strong>.<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              \u0648\u064a\u062a\u0636\u0645\u0646<\/strong> \u0645\u0630\u0627\u0642 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0627 \u064a\u0639\u0631\u0641 “\u0628\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0639\u0642\u0644\u064a \u0628\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629” \u0648\u0645\u0646 \u062b\u0645 \u0643\u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0628\u062a\u0647\u0627\u062c \u0648\u0627\u0644\u062a\u0644\u0630\u0630 \u0628\u0645\u0628\u0627\u0647\u062c \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0627\u0644\u062d\u0627\u0636\u0631 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0628\u0635\u0648\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u062d\u0627\u0644\u062a\u064a \u0627\u0644\u062a\u062f\u0641\u0642 \u0643\u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u064a\u0646\u062f\u0645\u062c \u0628\u0645\u0648\u062c\u0628\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0628\u0643\u0627\u0645\u0644 \u0645\u0646\u0638\u0648\u0645\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0641\u064a\u0645\u0627 \u064a\u0624\u062f\u064a\u0647 \u0645\u0646 \u0623\u0639\u0645\u0627\u0644 \u0628\u0628\u0647\u062c\u0629 \u0648\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0648\u0646\u0633\u064a\u0627\u0646 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0643\u062d\u0627\u0644\u0629 \u062a\u0631\u0643\u064a\u0632 \u0639\u0646 \u0648\u0639\u064a \u0648\u0642\u0635\u062f \u0628\u0639\u0637\u0627\u0621 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0636\u0631\u0629 \u0628\u062a\u0642\u0628\u0644 \u0648\u0628\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0642\u062f\u064a \u0623\u0648 \u0639\u0646 \u0625\u0633\u0642\u0627\u0637 \u0627\u0644\u0623\u062d\u0643\u0627\u0645 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u064a\u0629.<\/strong><\/span><\/p>\n

              \u0648\u063a\u0631\u064a\u0628<\/strong> \u0623\u0645\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0641\u0644\u062a \u0645\u0646 \u0628\u064a\u0646 \u064a\u062f\u064a\u0647 \u0648\u0628\u0633\u0631\u0639\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u0628\u0647\u062c\u0629 \u0648\u0627\u0644\u0645\u0641\u0631\u062d\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u062f\u0648\u0646 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0647\u0627 \u0623\u0648 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0621 \u0628\u0647\u0627 \u0623\u0648 \u0631\u0628\u0645\u0627 \u0627\u0644\u063a\u0631\u0642 \u0628\u0647\u062c\u0629 \u0645\u0646\u0636\u0628\u0637\u0629 \u0623\u062e\u0644\u0627\u0642\u064a\u064b\u0627 \u0628\u0647\u0627: \u0642\u062f \u0644\u0627 \u062a\u0633\u0639\u062f \u0625\u0630\u0627 \u0623\u0647\u062f\u0649 \u0625\u0644\u064a\u0643 \u0635\u062f\u064a\u0642\u0643 \u0647\u062f\u064a\u0629 \u0645\u0627! \u0647\u0644 \u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u061f \u0642\u062f \u0644\u0627 \u062a\u0628\u062a\u0647\u062c \u0625\u0630\u0627 \u062f\u0627\u0639\u0628\u0643 \u0648\u0623\u0636\u062d\u0643\u0643 \u0632\u0645\u064a\u0644 \u0644\u0643! \u0647\u0644 \u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u061f \u0642\u062f \u0644\u0627 \u062a\u0628\u062a\u0647\u062c \u0628\u0631\u0624\u064a\u0629 \u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0637\u064a\u0641 \u062a\u0632\u064a\u0646 \u0627\u0644\u0633\u0645\u0627\u0621! \u0647\u0644 \u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u061f \u0642\u062f \u064a\u0631\u0649 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0647\u0630\u0647 \u0644\u062d\u0638\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0627 \u0642\u064a\u0645\u0629 \u0644\u0647\u0627\u060c \u0648\u0623\u0646 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0647\u0627 \u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u062a\u062a\u0644\u0627\u0634\u0649……. \u0644\u0643\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u062d\u0627\u0644 \u0639\u0644\u0649 \u063a\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0648\u0631 \u0625\u0630\u0627 \u0623\u0646 \u00ab\u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0642\u064a\u0628 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0648\u0627\u0646\u062a\u0638\u0627\u0631\u0647\u0627 \u0648\u062a\u0631\u0642\u0628\u0647\u0627 \u0648\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0647\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629\u00bb \u064a\u0632\u062f\u0627\u062f \u0628\u0647 \u062a\u0630\u0648\u0642\u0647 \u0644\u0645\u0627 \u064a\u0635\u062d \u062a\u0633\u0645\u064a\u062a\u0647 \u00ab\u0645\u0630\u0627\u0642 \u0627\u0644\u062d\u064a\u0627\u0629\u00bb. \u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u0645\u0627 \u0627\u0644\u0630\u064a \u0646\u0642\u0635\u062f\u0647 \u0628\u0627\u0644\u0636\u0628\u0637 \u0628\u0645\u0635\u0637\u0644\u062d \u00ab\u062a\u0630\u0648\u0642 \u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 savoring\u00bb<\/strong>\u061f \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062f\u0627\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627boosting positivity <\/strong>\u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 building happiness<\/strong>\u061f.<\/span><\/p>\n

              \u0648\u0639\u0631\u0641<\/strong> \u0641\u0631\u064a\u062f \u0628\u0631\u0627\u064a\u0646\u062a Fred Bryant <\/strong>\u0648\u062c\u0648\u0632\u064a\u0641 \u0641\u064a\u0631\u0648\u0641 Joseph Veroff (2007) <\/strong>\u0645\u0635\u0637\u0644\u062d Savoring <\/strong>\u0628\u0623\u0646\u0647 “\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0634\u062e\u0635 \u0648\u062a\u0642\u062f\u064a\u0631\u0647 \u0644\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0628\u062d\u062b\u0647 \u0639\u0646\u0647\u0627 \u0648\u0639\u064a\u0634\u0647 \u0641\u064a\u0647\u0627” \u0648\u062a\u0645\u062b\u0644 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0630\u0627\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0638\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 coping <\/strong>\u0641\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u062c\u0627\u0628\u0647\u0629 \u0644\u0634\u062f\u0627\u0626\u062f \u0648\u0636\u063a\u0648\u0637 \u0648\u0645\u0635\u0627\u0639\u0628 \u0648\u0645\u0634\u0627\u0642 \u0648\u0639\u0646\u062a \u0648\u0639\u062b\u0631\u0627\u062a\u060c \u0623\u0645\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0630\u0627\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u062a\u0644\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 \u0644\u0643\u0644 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0628\u0647\u062c\u0629 \u0641\u064a\u0647\u0627 \u0648\u0644\u0643\u0644 \u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0644\u0643\u0644 \u0645\u0627 \u064a\u0648\u062c\u0628 \u0627\u0644\u0641\u0631\u062d\u0629 \u0648\u0627\u0644\u0628\u0647\u062c\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0635\u0646\u0627\u0639\u062a\u0647 \u0648\u0627\u0644\u063a\u0631\u0642 \u0641\u064a\u0647 \u0648\u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u060c \u0648\u0623\u0634\u0627\u0631 \u0641\u0631\u064a\u062f \u0628\u0631\u0627\u064a\u0646\u062a Fred Bryant <\/strong>\u0648\u062c\u0648\u0632\u064a\u0641 \u0641\u064a\u0631\u0648\u0641 Joseph Veroff (2007) <\/strong>\u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0630\u0627\u0642 \u0631\u0646\u064a\u0646 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0645\u062c\u0631\u062f \u0627\u0644\u0633\u0631\u0648\u0631 \u0648\u0627\u0644\u0644\u0630\u0629\u060c \u0628\u0644 \u064a\u0631\u0643\u0632 \u0641\u064a\u0647 \u0639\u0644\u0649 “\u062d\u0627\u0644\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0639\u0645\u062f\u064a \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0622\u0646\u064a\u0629”\u060c \u0648 “\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0625\u0631\u0627\u062f\u064a” <\/strong>\u0644\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u0628\u0647\u062c\u0629 \u0648\u0633\u0639\u064a \u0645\u062a\u0648\u0627\u0635\u0644 \u0644\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0648\u062a\u0644\u0645\u0633\u0647\u0627 \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 \u0628\u0644 \u0648\u0627\u0644\u0627\u062c\u062a\u0647\u0627\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646\u0647\u0627 \u062d\u0627\u0644 \u0627\u0641\u062a\u0642\u0627\u062f\u0647\u0627 \u0641\u064a\u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0635\u0646\u0627\u0639\u0629 \u0641\u0631\u0635 \u0648\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0647\u0627\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a (Bryant &Veroff, 2007: 5)<\/strong>\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0623\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0623\u0646 \u062a\u062a\u0630\u0648\u0642 \u0627\u0644\u0627\u0628\u062a\u0647\u0627\u062c \u0628\u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0639\u0628\u0631\u0629 \u0623\u0648 \u0627\u0644\u0627\u0628\u062a\u0647\u0627\u062c \u0627\u0644\u0628\u062f\u064a\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u0639\u062f \u0648\u062a\u062d\u0644\u0642 \u0641\u064a \u0627\u0644\u0633\u0645\u0627\u0621 \u0641\u0631\u062d\u064b\u0627 \u0628\u0633\u0639\u0627\u062f\u0629 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0623\u0648 \u0628\u0646\u062c\u0627\u062d\u0647 \u0623\u0648 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0647\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u0628\u0631 \u0639\u0646 \u062f\u0644\u0627\u0644\u0627\u062a \u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0631\u0642\u0629 \u062a\u0642\u062a\u0631\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u062a\u062a\u062b\u0645\u0644 \u0641\u064a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0628\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0627\u0644\u0627\u0628\u062a\u0647\u0627\u062c \u0628\u0628\u0647\u062c\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0641\u064a \u0635\u0646\u0627\u0639\u062a\u0647\u0627 \u0644\u0647\u0645.<\/strong><\/span><\/p>\n

              \u062f- \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646Gratitude:<\/span><\/strong><\/span><\/p>\n

              \u0648\u0644\u0627<\/strong> \u064a\u0642\u0635\u062f \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0645\u062c\u0631\u062f \u062a\u0630\u0643\u0631 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0642\u0648\u0644 “\u0634\u0643\u0631\u064b\u0627 \u0644\u0643”\u060c \u0628\u0644 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0641\u0636\u064a\u0644\u0629 \u0648\u0639\u0627\u062f\u0629 \u0644\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u0641\u0639\u0645 \u0628\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u062c\u0645\u064a\u0644 \u0648\u062a\u0642\u062f\u064a\u0631 \u0643\u0644 \u0627\u0644\u0646\u0639\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u0648\u0632\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u060c \u0625\u0646\u0647 \u062a\u0648\u062c\u0647 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0631\u0642\u064a \u0634\u0639\u0648\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0636\u0627 \u0648\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644 \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u0648\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0641\u0636\u0644 \u0648\u062c\u0645\u064a\u0644 \u0643\u0644 \u0645\u0646 \u062d\u0648\u0644\u0647.<\/span><\/p>\n

              \u0648\u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0644\u0634\u0643\u0631 \u0644\u062f\u0649 \u0630\u0648\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0628\u0647\u062c\u0629 \u0628\u0645\u0627 \u0647\u0645 \u0639\u0644\u064a\u0647 \u0648\u0644\u0627 \u0628\u0645\u0627 \u064a\u0645\u0644\u0643\u0648\u0646 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u063a\u0637\u064a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0643\u0630\u0644\u0643 \u0643\u0644 \u0627\u0644\u0645\u0646\u062d \u0648\u0627\u0644\u0639\u0637\u0627\u064a\u0627 \u0648\u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0645\u0648\u0647\u0627 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u062b\u0631\u0627\u062a \u0648\u0627\u0644\u0634\u062f\u0627\u0626\u062f \u0648\u0627\u0644\u0638\u0631\u0648\u0641\u060c \u0648\u064a\u0646\u0638\u0631 \u0630\u0648\u0648 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0625\u0644\u0649 \u0643\u0644 \u0645\u0648\u0642\u0641 \u0648\u0643\u0644 \u0638\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0646\u0639\u0645\u0629 \u0648\u0645\u0646\u062d\u0629 \u0648\u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0627\u063a\u062a\u0646\u0627\u0645 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0645\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629.<\/strong><\/span><\/p>\n

              \u0648\u0639\u0631\u0641<\/strong> \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0631\u0648\u0628\u0631\u062a \u0625\u064a\u0645\u0648\u0646\u0632 \u0627\u0644\u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0648\u0644 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 Gratitude <\/strong>\u0628\u0623\u0646\u0647 “\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0646\u062a\u064a\u062c\u0629 \u062a\u0642\u062f\u064a\u0631\u0647 \u0648\u0634\u0643\u0631\u0647 \u0644\u0643\u0644 \u0627\u0644\u0646\u0639\u0645 \u0648\u0627\u0644\u0645\u0646\u062d \u0648\u0627\u0644\u0639\u0637\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0644\u0642\u064a\u0647\u0627 \u0639\u0644\u064a\u0647 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0644\u0647 \u062c\u0644 \u0634\u0623\u0646\u0647\u060c \u0648\u0642\u0648\u0627\u0645 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0625\u0631\u0627\u062f\u064a \u0644\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062b\u0646\u0627\u0621 \u0648\u0627\u0644\u0639\u0631\u0641\u0627\u0646 \u0628\u0627\u0644\u062c\u0645\u064a\u0644 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0644\u0644\u0647 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062b\u0646\u0627\u0621”. \u0648\u0644\u0627 \u062d\u0638 \u0631\u0648\u0631\u0628\u0631\u062a\u0625\u064a\u0645\u0648\u0646\u0632 \u0623\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u062a\u0636\u0645\u0646 \u062e\u0637\u0648\u062a\u064a\u0646 \u0645\u062a\u0643\u0627\u0645\u0644\u062a\u064a\u0646: <\/strong><\/span><\/p>\n

                \n
              • \u0627\u0639\u062a\u0631\u0627\u0641 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u062e\u064a\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062d\u064a\u0627\u062a\u0647. <\/strong><\/span><\/li>\n
              • \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u0645\u0635\u062f\u0631 \u0627\u0644\u0646\u0639\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u0648\u0632\u0647\u0627 \u064a\u0642\u0639 \u0641\u064a \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646\u0647\u0627 \u062e\u0627\u0631\u062c \u0646\u0637\u0627\u0642 \u0645\u0627 \u064a\u0642\u0648\u0645 \u0628\u0647 \u0645\u0646 \u0623\u0641\u0639\u0627\u0644. <\/strong><\/span><\/li>\n<\/ul>\n

                \u0648\u0639\u0644\u0649<\/strong> \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0628\u0631 \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0628\u0633\u0644\u0648\u0643 \u062e\u0627\u0631\u062c\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u062b\u0644 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062b\u0646\u0627\u0621 \u0648\u0627\u0644\u0625\u0637\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u062f\u064a\u062d \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062a\u0636\u0645\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0645\u0644\u064a\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u062e\u0627\u0635\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0623\u0641\u0636\u0627\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u0639\u0631\u0641\u0627\u0646 \u0628\u062c\u0645\u064a\u0644\u0647\u0645 \u0648\u0627\u0644\u062a\u062f\u0628\u0631 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062e\u064a\u0631 \u0648\u0627\u0644\u0646\u0639\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. <\/strong><\/span><\/p>\n

                  \n
                • \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u062a\u0631\u064a\u0627\u0642 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629 \u0645\u062b\u0644: \u0627\u0644\u062d\u0633\u062f \u0648\u0627\u0644\u062d\u0642\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621 \u0648\u0627\u0644\u0646\u062f\u0645 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0623\u0646 \u064a\u062c\u062a\u0645\u0639 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u062d\u0642\u062f \u0648\u0627\u0644\u062d\u0633\u062f“.<\/strong><\/span><\/li>\n
                • \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0646\u0639\u0645 \u0628\u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0636\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0645\u062a\u0627\u062d \u0644\u0646\u0627 \u0648\u0628\u064a\u0646 \u0623\u064a\u062f\u064a\u0646\u0627 \u0648\u0646\u0645\u062a\u0644\u0643\u0647 \u0644\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0646\u0641\u062a\u0642\u062f\u0647\u060c \u064a\u062d\u0631\u0631\u0646\u0627 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u062d\u0633\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0648\u0645\u0646 \u0627\u0644\u063a\u0631\u0642 \u0641\u064a \u062a\u0648\u0647\u0645 \u0645\u0633\u062a\u0642\u0628\u0644 \u062d\u0627\u0644\u0645 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0646\u064a\u060c \u0648\u064a\u0642\u064a\u0646\u0646\u0627 \u0645\u0646 \u062a\u063a\u064a\u064a\u0628 \u0627\u0644\u0630\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0627\u0636\u0631 \u0648\u0627\u0644\u0631\u0636\u0627 \u0628\u0645\u0627 \u0641\u064a\u0647. <\/strong><\/span><\/li>\n
                • \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u0631\u0636\u0627 \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. <\/strong><\/span><\/li>\n<\/ul>\n

                  \u0647\u0640- \u0627\u0644\u062a\u0641\u0627\u0624\u0644<\/strong>Optimism<\/strong>:<\/span><\/p>\n

                  \u064a\u062e\u062a\u0644\u0641<\/strong> \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0639\u0646 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0623\u0648 “\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0631\u0627\u063a\u0628 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0645\u0646\u064a”\u060c \u0643\u0645\u0627 \u0644\u0627 \u062a\u0634\u064a \u062f\u0644\u0627\u0644\u0629 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0623\u0646 \u064a\u0646\u0643\u0631 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0644\u0627 \u0623\u0646 \u064a\u0647\u064a\u0645 \u0641\u064a\u0647\u0627 \u062f\u0648\u0646 \u0648\u0639\u064a \u0628\u0648\u0647\u0645 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0648\u0631\u062f\u064a \u0648\u0645\u0634\u0631\u0642 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 \u0648\u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u062d\u0648\u0627\u0644\u060c \u0628\u0644\u00a0 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u062a\u062c\u0633\u064a\u062f \u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u0642\u0628\u0644 \u0627\u0644\u0645\u062a\u0635\u0644 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u062d\u064a\u0627\u0629 \u0628\u0643\u0644 \u0645\u0627 \u0641\u064a\u0647\u0627 \u0645\u0639 \u0625\u064a\u062b\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u062c\u0627\u0621 \u0648\u062a\u0648\u0642\u0639 \u0627\u0644\u062e\u064a\u0631 \u0648\u062a\u0635\u0648\u0631 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0633\u064a\u0643\u0648\u0646 \u0645\u0634\u0631\u0642\u064b\u0627\u061b \u0648\u0645\u0646 \u062b\u0645 \u0641\u0625\u0646 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0627\u0645\u062a\u0644\u0627\u0643 \u0627\u0644\u0634\u062e\u0635 \u062d\u0627\u0644\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0639\u0642\u0644 \u064a\u062a\u0648\u0642\u0639 \u0628\u0645\u0648\u062c\u0628\u0647\u0627 \u0623\u0646\u0651 \u0627\u0644\u0623\u0645\u0648\u0631 \u0633\u062a\u0624\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0641\u0636\u0644”.<\/span><\/p>\n

                  \u0648\u0644\u0644\u062a\u0641\u0627\u0624\u0644<\/strong> \u0631\u0624\u064a\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0644\u063a\u0648\u064a \u0644\u0645\u0635\u0637\u0644\u062d “\u0627\u0644\u062a\u0641\u0627\u0624\u0644” \u0648\u0645\u0641\u0627\u062f\u0647 \u0623\u0646 “\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0623\u0648 \u0645\u064a\u0644 \u0644\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0642\u0629 \u0648\u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0623\u0648 \u0627\u0644\u0638\u0631\u0648\u0641\u060c \u0648\u062a\u0648\u0642\u0639 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0627\u062a\u062c \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644”\u060c \u064a\u0645\u0643\u0646 \u062a\u062c\u0632\u0626\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u064a\u0648\u0645\u0643 \u0648\u0643\u0644 \u064a\u0648\u0645 \u0623\u0645\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0641\u064a \u0639\u0645\u0644\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0648\u0636\u064a\u062d \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a: <\/strong><\/span><\/p>\n

                    \n
                  • \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0641\u064a \u0648\u0627\u0642\u0639\u0643<\/strong> OPT IN to Your Reality: <\/strong>\u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u062a\u0642\u0628\u0644\u0647\u060c \u0648\u0648\u0627\u0642\u0639 \u0623\u064a \u0625\u0646\u0633\u0627\u0646 \u064a\u062a\u0636\u0645\u0646 \u0638\u0631\u0648\u0641\u064b\u0627 \u062c\u064a\u062f\u0629 \u0648\u0623\u062e\u0631\u0649 \u0633\u064a\u0626\u0629\u060c \u0648\u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0645\u0631 \u0623\u0646 \u0627\u0644\u0645\u062a\u0641\u0627\u0626\u0644\u064a\u0646 \u0644\u0645 \u062a\u0644\u0642\u0649 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0643\u0644 \u0627\u0644\u0646\u0639\u0645 \u0648\u0648\u0627\u0642\u0639\u0647\u0645 \u0627\u0644\u062d\u064a\u0627\u062a\u064a \u0644\u064a\u0633 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u0647\u0645 \u0644\u064a\u0633\u0648\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u0637\u0641\u064a\u0646 \u0627\u0644\u0623\u062e\u064a\u0627\u0631\u060c \u0628\u0644 \u064a\u0648\u062c\u062f \u0645\u0646\u0647\u0645 \u0645\u0646 \u062a\u0644\u0642\u064a \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0645\u0634\u0627\u0642 \u0648\u0645\u062d\u0646 \u0648\u0643\u0631\u0648\u0628 \u0648\u0645\u0639 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0641\u0642\u062f\u0648\u0646 \u0627\u0639\u062a\u0642\u0627\u062f\u0647\u0645 \u0623\u0628\u062f\u064b\u0627 \u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646\u062d\u062a\u0647\u0645 \u0645\u0646\u062d \u0648\u0639\u0637\u0627\u064a\u0627 \u0648\u0645\u0632\u0627\u064a\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u062f\u0647\u0627\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u062a\u0641\u0627\u0626\u0644\u064a\u0646 \u0644\u0627 \u062a\u063a\u0631\u0642\u0647\u0645 \u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0628\u0624\u0633 \u0648\u0644\u0627 \u0627\u0644\u0634\u062f\u0627\u0626\u062f \u0628\u0644 \u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u062a\u062d\u062f\u064a \u0638\u0631\u0648\u0641\u0647\u0645 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0639\u0628\u0631 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0631\u0624\u0649 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0645\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0643\u0644 \u0645\u0635\u0627\u062f\u0631 \u0648\u0645\u0642\u0648\u0645\u0627\u062a “\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0645“. <\/strong><\/span><\/li>\n
                  • \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0643<\/strong> OPT IN to Your Responses: <\/strong>\u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u062a\u0641\u0627\u0626\u0644\u0648\u0646 \u0628\u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0644\u0627 \u064a\u062a\u0642\u0628\u0644\u0648\u0646\u0647 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u062c\u062a\u0647\u062f\u0648\u0646 \u0641\u064a \u062a\u0634\u0643\u064a\u0644\u0647\u060c \u0648\u064a\u062f\u0631\u0643\u0648\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0623\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0648\u0636\u0628\u0637 \u0623\u062d\u062f\u0627\u062b \u062d\u064a\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u064a\u0642\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0628\u0627\u0633\u062a\u0637\u0627\u0639\u062a\u0647\u0645 \u0647\u0643\u0630\u0627 \u0628\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0636\u0628\u0637 \u0643\u0644 \u0648\u0642\u0627\u0626\u0639 \u0648\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0644 \u0643\u0644 \u0645\u0627 \u0641\u064a \u0625\u0645\u0643\u0627\u0646\u0647\u0645 \u062a\u0646\u0638\u064a\u0645 \u0630\u0627\u062a\u0647\u0645 \u0648\u0636\u0628\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0647\u0645 \u0648\u0627\u0645\u062a\u0644\u0627\u0643 \u0632\u0645\u0627\u0645\u0647\u0627.<\/strong><\/span><\/li>\n
                  • \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0646\u0648\u0627\u062a\u062c<\/strong>OPT IN to Your Results: <\/strong>\u064a\u0624\u0645\u0646 \u0627\u0644\u0645\u062a\u0641\u0627\u0626\u0644\u0648\u0646 \u0628\u0642\u0648\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0648\u0644\u0627 \u064a\u062a\u0635\u0648\u0631\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u062a\u0635\u0648\u0631\u064b\u0627 \u0633\u062d\u0631\u064a\u064b\u0627 \u0628\u0644 \u064a\u0639\u062a\u0628\u0631\u0648\u0646\u0647 \u0648\u0627\u062c\u0647\u0629 \u0648\u062f\u0627\u0641\u0639\u064a\u0629 \u0648\u0642\u062f\u0631\u0629 \u062a\u0631\u0634\u062f\u0647\u0645 \u0648\u062a\u0646\u0638\u0645 \u0645\u0633\u0627\u0631\u0627\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629. <\/strong><\/span><\/li>\n<\/ul>\n

                    \u0648\u062a\u0623\u0633\u064a\u0633\u064b\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u062a\u0648\u0644\u064a\u0641\u0647 \u0623\u0648 \u062a\u0643\u0648\u064a\u0646\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0631\u0624\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0648\u0627\u0642\u0639 \u0648\u062a\u0635\u0648\u0631\u0627\u062a\u0647 \u0639\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0647 \u0648\u062a\u0648\u0642\u0639\u0627\u062a\u0647 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0646\u064a \u0623\u0648 \u0641\u064a\u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0631\u0627\u063a\u0628 \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0647\u0645 \u0627\u0644\u0634\u062e\u0635 \u0628\u0645\u0648\u062c\u0628\u0647 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0633\u064a\u0624\u0648\u0644 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0641\u0636\u0644.<\/strong><\/span><\/p>\n

                      \n
                    • \u0627\u0644\u0622\u062e\u0631\u0648\u0646 “\u0627\u0644\u0646\u0627\u0633” <\/strong>People<\/strong>:<\/span><\/li>\n<\/ul>\n

                      \u0643\u062a\u062c\u0633\u064a\u062f \u0644\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 Positive Interpersonal Relationships<\/strong>\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0647\u064a \u0631\u0627\u0628\u0637\u0629 \u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u0647\u0648\u0649 \u0648\u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0623\u0648 \u0627\u0644\u062a\u0643\u0627\u0641\u0644\u060c \u0648\u0642\u0648\u0627\u0645\u0647\u0627 \u0627\u0644\u062a\u0642\u0628\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u062f \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062a\u0639\u0647\u062f \u0627\u0644\u0625\u0631\u0627\u062f\u064a \u0628\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u062a\u062a\u0634\u0643\u0644 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0633\u064a\u0627\u0642 \u0645\u0624\u062b\u0631\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062b\u0642\u0627\u0641\u064a\u0629 \u062a\u0624\u0633\u0633 \u0644\u0631\u0648\u062d \u0627\u0644\u062a\u0622\u0644\u0641 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a.<\/strong> \u0648\u0642\u0648\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0644\u0645\u062d\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064a\u0646 \u064a\u062a\u0645\u062b\u0644\u0627\u0646 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n

                        \n
                      • \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629<\/strong>Supportive Relationships<\/strong>:<\/span><\/li>\n<\/ul>\n

                        \u0648\u062a\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0628\u0647\u062c\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u062a\u0648\u062c\u0647 \u0627\u0644\u0634\u062e\u0635 \u0646\u062d\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0648\u0642\u062a\u0647 \u0648\u062c\u0647\u062f\u0647 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u062a\u0631\u0642\u064a\u0629 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0625\u0637\u0627\u0631 \u0639\u0644\u0627\u0642\u0627\u062a \u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639\u0647\u0645 \u062a\u0632\u064a\u062f \u0645\u0646 \u0634\u0639\u0648\u0631\u0647 \u0628\u0642\u064a\u0645\u062a\u0647 \u0648\u0623\u0647\u0645\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0647 \u0638\u0631\u0648\u0641\u064b\u0627 \u062d\u064a\u0627\u062a\u064a\u0629 \u0645\u062b\u0644\u0649 \u0644\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.\u00a0<\/span><\/p>\n

                        \u0648\u062a\u062c\u0633\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0641\u0644\u0633\u0641\u0629 \u0645\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u0648\u064a\u0629 togetherness philosophy<\/strong><\/span><\/p>\n

                        “<\/strong>\u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0639\u0646\u0649 \u0644\u0644\u062d\u064a\u0627\u0629 \u0628\u062f\u0648\u0646 \u062a\u0648\u0627\u062c\u062f\u0646\u0627 \u0645\u0639\u064b\u0627 we-ness<\/strong>\u060c \u062a\u0641\u0627\u0639\u0644\u0646\u0627 \u0645\u0639\u064b\u0627 we-ness<\/strong>\u060c \u0627\u0631\u062a\u0628\u0627\u0637\u0646\u0627 \u0645\u0639\u064b\u0627 we-ness<\/strong>\u060c \u062a\u0643\u0627\u062a\u0641\u0646\u0627 \u0645\u0639\u064b\u0627 we-ness<\/strong>\u060c \u062a\u0648\u0627\u062f\u0646\u064b\u0627 \u0645\u0639\u064b\u0627 we-ness<\/strong>\u060c \u062a\u0631\u0627\u062d\u0645\u0646\u064b\u0627 \u0645\u0639\u064b\u0627 we-ness<\/strong>\u060c \u0643\u0644\u0646\u0627 \u0641\u064a \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0627\u0644\u0630\u064a \u062a\u0639\u0644\u0645\u0646\u0627 \u0625\u064a\u0627\u0647 \u0627\u0644\u062d\u064a\u0627\u0629 \u0647\u0648 \u0623\u0646 “\u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u0646 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u064b\u0627 we-ness” <\/strong>\u0641\u0646\u062d\u0646 \u0639\u0644\u0649 \u062d\u062f \u062a\u0639\u0628\u064a\u0631 \u0641\u0648\u0644\u062a\u064a\u0631 \u0645\u0639\u062c\u0648\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0648\u0623\u062e\u0637\u0627\u0621\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0648\u0632 \u062d\u0627\u0644\u0629 \u0627\u0644\u0636\u0639\u0641 \u0625\u0644\u0627 \u0628\u0623\u0646 \u0646\u0643\u0648\u0646 \u0645\u0639\u064b\u0627 we-ness<\/strong>\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u062a\u0639\u0627\u064a\u0634 \u0628\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0625\u0644\u0627 \u0628\u0627\u0644\u062a\u0633\u0627\u0645\u062d forgiveness”. <\/strong><\/span><\/p>\n

                        \u0625\u0630\u0646 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0628\u062d\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u062b\u0645\u0627\u0631\u064b\u0627 \u0648\u062a\u062c\u0648\u064a\u062f\u064b\u0627 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0648\u0639\u064a\u0643 \u0628\u0647\u0648\u064a\u062a\u0643 \u0648\u0628\u062a\u0645\u0627\u064a\u0632\u0643 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0644\u064a\u0633 \u0627\u0644\u062a\u0641\u0627\u0636\u0644\u064a \u0639\u0646\u0647\u0645\u060c \u0641\u064a \u064a\u0642\u064a\u0646\u0643 \u0628\u0642\u062f\u0631\u0627\u062a\u0643 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0643\u060c \u0641\u064a \u0642\u0631\u0627\u0621\u062a\u0643 \u0644\u0644\u0648\u0627\u0642\u0639 \u0648\u0641\u0642 \u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0645\u0645\u0643\u0646 \u0648\u0627\u0644\u0645\u062a\u0627\u062d\u060c \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0625\u062b\u0628\u0627\u062a \u062e\u0635\u0648\u0635\u064a\u0629 \u0630\u0627\u062a\u0643 \u0648\u062c\u062f\u0627\u0631\u062a\u0647\u0627 \u0648\u0623\u0635\u0627\u0644\u062a\u0647\u0627 \u0641\u064a \u0625\u0637\u0627\u0631 \u0633\u064a\u0627\u0642\u0643 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0643 \u0627\u0646\u062a\u0645\u0627\u0621\u064b \u0644\u0647 \u0648\u0627\u0639\u062a\u0632\u0627\u0632\u064b\u0627 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u064b\u0627 \u0639\u0644\u0649 \u0623\u0645\u0646\u0647 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647 \u0648\u0633\u0644\u0627\u0645\u062a\u0647 \u062a\u0631\u0642\u064a\u0629 \u0644\u0647 \u0648\u0627\u0631\u062a\u0642\u0627\u0621\u064b\u0627 \u0628\u0647\u060c \u0641\u064a \u0625\u064a\u0645\u0627\u0646\u0643 \u0628\u0627\u0644\u0622\u062e\u0631 \u0648\u062d\u0642\u0647 \u0641\u064a \u0627\u0644\u0625\u0639\u0631\u0627\u0628 \u0639\u0646 \u0623\u0635\u0627\u0644\u0629 \u0630\u0627\u062a\u0647 \u0648\u0635\u0648\u0631 \u0627\u0642\u062a\u062f\u0627\u0631\u0647 \u0648\u062c\u062f\u0627\u0631\u062a\u0647\u060c \u0641\u064a \u0627\u0644\u0633\u0639\u064a \u0644\u0644\u0622\u062e\u0631 \u0637\u0644\u0628\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0646\u062f\u0629 \u0648\u0627\u0644\u062a\u062f\u0639\u064a\u0645\u060c \u0641\u064a \u0645\u0628\u0627\u062f\u0631\u062a\u0643 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629 \u0648\u0627\u0644\u062a\u062f\u0639\u064a\u0645 \u0644\u0644\u0622\u062e\u0631\u060c \u0648\u0628\u0627\u0644\u062c\u0645\u0644\u0629 \u0641\u064a \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0647\u064a “\u0641\u0646 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u064b\u0627” \u0628\u062f\u0631\u062c\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: <\/strong><\/span><\/p>\n

                        (\u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639\u064b\u0627= \u062f\u0631\u062c\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u062a\u0628\u0646\u0649 \u0641\u0644\u0633\u0641\u0629 \u0646\u0641\u0633\u064a \u00d7 \u062f\u0631\u062c\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u062a\u0628\u0646\u0649 \u0641\u0644\u0633\u0641\u0629 \u0646\u062d\u0646 \u00d7 \u062f\u0631\u062c\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u062a\u0628\u0646\u0649 \u0641\u0644\u0633\u0641\u0629 \u0623\u0646\u062a). <\/span><\/strong><\/span><\/p>\n

                          \n
                        • \u0627\u0644\u0634\u0641\u0642\u0629<\/strong>Compassion<\/strong> :<\/span><\/li>\n<\/ul>\n

                          \u0627\u0644\u0634\u0641\u0642\u0629 \u062e\u0628\u0631\u0629 \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0631\u0627\u0642\u064a\u0629 \u0648\u0646\u0628\u064a\u0644\u0629 \u0648\u0641\u0636\u064a\u0644\u0629 \u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a \u0648\u0627\u0644\u0625\u0631\u0627\u062f\u064a \u0646\u062d\u0648 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646\u0647\u0627 \u0628\u0645\u0633\u0627\u0646\u062f\u0629 \u0648\u062a\u0641\u0647\u0645. \u0648\u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0646\u0649 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0631\u0643\u0632\u064a\u064b\u0627 \u0641\u064a \u062a\u0645\u062a\u064a\u0646 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062a\u0639\u0644\u0642 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0634\u062e\u0635.<\/span><\/p>\n

                          \u0648\u062a\u0639\u062f\u062f\u062a \u0627\u0644\u062a\u0639\u0631\u064a\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u0635\u064a\u063a\u062a \u0641\u064a \u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0634\u0641\u0642\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u0631\u064a\u0641\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a: <\/strong><\/span><\/p>\n

                            \n
                          • \u062a\u0639\u0631\u064a\u0641 \u0643\u0648\u0633\u0644\u064a\u0645\u0627\u0643\u0648\u064a\u0648\u0633\u0627\u0633\u0644\u0648 (2010):<\/strong><\/span><\/li>\n<\/ul>\n

                            “<\/strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0631\u0642\u064a\u0629 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0637\u064a\u0628 \u062d\u064a\u0627\u062a\u0647\u0645 wellbeing<\/strong> ” \u00a0(Cosley, McCoy, &Saslow, 2010) <\/strong>.<\/span><\/p>\n

                              \n
                            • \u062a\u0639\u0631\u064a\u0641 \u062f\u064a\u0633\u062a\u064a\u0646\u0648\u0648\u0641\u0627\u0644\u062f\u064a\u0633\u0648\u0644\u0648 (2012): <\/strong><\/span><\/li>\n<\/ul>\n

                              \u0627\u0644\u0634\u0641\u0642\u0629 “\u0647\u0644 \u0627\u0644\u0634\u0641\u0642\u0629 \u0642\u0648\u0629 \u0623\u062e\u0644\u0627\u0642\u064a\u0629”\u061f \u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0623\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0628\u0623\u0646\u0647\u0627 “\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0631\u0641\u0642 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0639\u0641\u0648 \u0627\u0644\u062a\u064a \u064a\u0628\u062f\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0646\u062d\u0648 \u0627\u0644\u0622\u062e\u0631\u064a\u0646” (DeSteno&Valdesolo, 2012) <\/strong>.<\/span><\/p>\n

                                \n
                              • \u0641\u064a\u0644\u062f\u0645\u0627\u0646 \u0643\u064a\u0648\u0643\u064a\u0646 (2012): <\/strong><\/span><\/li>\n<\/ul>\n

                                \u062a\u064f\u0639\u0631\u064e\u0651\u0641 \u0627\u0644\u0634\u0641\u0642\u0629 Compassion <\/strong>\u0628\u0623\u0646\u0647\u0627 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u062c\u0641 \u0641\u064a \u0648\u062c\u0647 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629\u060c \u0648\u062a\u0645\u062b\u0644 \u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062d\u0649 \u0641\u0625\u0646 \u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0623\u0633\u0645\u0649 \u0635\u0641\u0627\u062a \u0642\u0644\u0628 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\u064a\u0629 \u0644\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0623\u0636\u063a\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u062d\u0642\u0627\u062f\u0647. <\/strong><\/span><\/p>\n

                                \u0648\u0627\u0644\u0634\u0641\u0642\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u0644\u0644\u0634\u062f\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0630\u0631 \u0639\u0644\u0649 \u0623\u064a \u0625\u0646\u0633\u0627\u0646 \u062a\u0644\u0627\u0641\u064a\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u060c \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646\u062a \u0623\u0644\u0645\u064b\u0627 \u0623\u0648 \u0645\u062d\u0646\u064b\u0627 \u0623\u0648 \u0639\u062b\u0631\u0627\u062a \u0648\u0625\u062e\u0641\u0627\u0642\u0627\u062a \u0641\u0647\u0643\u0630\u0627 \u0647\u064a \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644: \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0627\u0644\u0645\u0631\u0636\u060c \u0648\u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0623\u0648 \u0627\u0644\u0627\u0646\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0624\u0630\u064a\u0629\u060c \u0648\u0647\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0642\u0648\u0627\u0645\u0647\u0627 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0642\u0628\u0644\u0647 \u0648\u0627\u0644\u064a\u0642\u064a\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062c\u0627\u0648\u0632\u0647 \u0648\u062a\u0635\u0648\u064a\u0628 \u0627\u0644\u0630\u0627\u062a \u0641\u064a \u0625\u0637\u0627\u0631\u0647 . <\/strong><\/span><\/p>\n

                                \u0648\u0627\u0644\u0634\u0641\u0642\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0637\u0631\u0632 \u0644\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0643\u0631\u0628 \u0648\u062a\u062a\u0636\u0645\u0646: \u0627\u0644\u0644\u0637\u0641 \u0648\u0627\u0644\u062d\u0646\u0648 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0643\u0631\u0645 \u0648\u0627\u0644\u062a\u0642\u0628\u0644\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0623\u0646 \u062e\u064a\u0648\u0637 \u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0648\u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0645\u0646\u0633\u0648\u062c\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0641\u064a \u0646\u0633\u064a\u062c \u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0628\u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u0634\u0641\u0642\u0629 \u0641\u0648\u0642 \u0643\u0644 \u0630\u0644\u0643 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0631\u0621 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0639\u0644\u0649 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u0627\u0644\u062a\u0637\u0644\u0639 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647\u0627\u060c \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0639\u0646\u0649 \u0627\u0644\u0634\u0641\u0642\u0629 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0641\u064a \u0639\u064a\u0646\u064a \u0623\u0645 \u0623\u0628 \u0648\u0647\u0645 \u064a\u0647\u062f\u0626\u0648\u0646 \u0637\u0641\u0644\u0647\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 (Feldman &Kuyken, 2011) <\/strong>.<\/span><\/p>\n

                                  \n
                                • \u062a\u0639\u0631\u064a\u0641 \u062c\u0648\u064a\u062a\u0632 \u060c \u0643\u064a\u0644\u062a\u0646\u0631\u060c \u0648\u0633\u064a\u0645\u0648\u0646 \u062a\u0648\u0645\u0627\u0633 (2010): <\/strong><\/span><\/li>\n<\/ul>\n

                                  \u0627\u0644\u0634\u0641\u0642\u0629 Compassion “<\/strong>\u0634\u0639\u0648\u0631 \u064a\u0646\u0634\u0623 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0634\u062e\u0635 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0627\u0647\u062f \u0645\u0639\u0627\u0646\u0627\u0629 \u0634\u062e\u0635 \u0622\u062e\u0631\u060c \u0628\u062d\u064a\u062b \u062a\u0631\u062a\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0631\u063a\u0628\u0629 \u0644\u0627\u062d\u0642\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0647”\u060c \u0648\u0627\u0644\u0634\u0641\u0642\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u062d\u0627\u0644\u0629 \u0648\u062c\u062f\u0627\u0646\u064a\u0629 \u062a\u062c\u0633\u062f\u064b\u0627 \u0634\u0639\u0648\u0631\u064b\u0627 \u0630\u0627\u062a\u064a\u064b\u0627 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0641\u0642\u0629 \u0643\u0627\u062a\u062c\u0627\u0647 compassion as an attitude<\/strong>\u060c \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0625\u062d\u0633\u0627\u0646 \u0639\u0627\u0645 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0623\u0648 \u0627\u0644\u0644\u0648\u0645\u060c \u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0634\u0641\u0642\u0629 \u0623\u064a\u0636\u064b\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0639\u0646 “\u0627\u0644\u062a\u0639\u0627\u0637\u0641” \u0627\u0644\u0630\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0628\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0634\u062e\u0635 \u0622\u062e\u0631 (Goetz, Keltner, & Simon-Thomas, 2010) <\/strong>.<\/span><\/p>\n

                                    \n
                                  • \u062a\u0639\u0631\u064a\u0641 \u0643\u0627\u0646\u0648\u0641\u0648\u0645\u0627\u064a\u062a\u0644\u064a\u0633 \u0648\u0648\u0631\u0644\u064a\u0646 \u0648\u062f\u0627\u062a\u0648\u0646 \u0648\u0641\u0648\u0631\u0633\u062a \u0648\u0644\u064a\u0644\u064a\u0648\u0633 (2004):<\/strong><\/span><\/li>\n<\/ul>\n

                                    \u0627\u0644\u0634\u0641\u0642\u0629 “\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0627\u0642\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0644\u0645 \u0634\u062e\u0635 \u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0646\u0641\u0633 \u0631\u062f \u0641\u0639\u0644\u0647 \u0623\u0648 \u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645” (Kanov, Maitlis, Worline, Dutton, Frost &Lilius, 2004) <\/strong>.<\/span><\/p>\n

                                      \n
                                    • \u062a\u0639\u0631\u064a\u0641 \u0644\u064a\u0644\u064a\u0648\u0633 \u060c \u0643\u0627\u0646\u0648\u0641\u060c \u062f\u0627\u062a\u0648\u0646 \u060c \u0648\u0648\u0631\u0644\u064a\u0646\u060c \u0648\u0645\u0627\u064a\u062a\u0644\u064a\u0633 (2011<\/strong>): <\/strong><\/span><\/li>\n<\/ul>\n

                                      \u062c\u0627\u0621 \u062a\u0639\u0628\u064a\u0631 ” Compassion” <\/strong>\u0625\u0644\u0649 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0630\u0631 \u0644\u0627\u062a\u064a\u0646\u064a \u0647\u0648 ” passion” <\/strong>\u0648\u064a\u0639\u0646\u064a “\u0623\u0646 \u062a\u062a\u0623\u0644\u0645 to suffer” <\/strong>\u0648\u0627\u0642\u062a\u0631\u0646 \u0628\u0647 \u0628\u0627\u062f\u0626\u0629 \u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u0647\u064a ” co” <\/strong>\u0648\u062a\u0639\u0646\u064a “\u0645\u0639\u064b\u0627” \u0644\u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0639\u0646\u0649 “\u0641\u0644\u0646\u0639\u0627\u0646\u064a \u0645\u0639\u064b\u0627“.<\/strong><\/span><\/p>\n

                                      \u0648\u0644\u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u0634\u0641\u0642\u0629” \u0641\u064a \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628 “\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629” \u062c\u0630\u0648\u0631\u064b\u0627 \u0641\u0644\u0633\u0641\u064a\u0629 \u0648\u062f\u064a\u0646\u064a\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627\u062d\u0638 \u0627\u0644\u0641\u064a\u0644\u0633\u0648\u0641 \u0627\u0644\u0644\u0627\u0647\u0648\u062a\u064a \u0627\u0644\u0645\u0633\u064a\u062d\u064a \u062a\u0648\u0645\u0627\u0633 \u0627\u0644\u0623\u0643\u0648\u064a\u0646\u064a Thomas Aquinas <\/strong>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0648\u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644 \u0628\u064a\u0646 “\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u0627\u0644\u0634\u0641\u0642\u0629”\u060c \u0648\u0643\u062a\u0628 “\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0623\u064a \u0641\u0631\u062f \u0634\u0641\u0648\u0642\u064b\u0627 \u0648\u0631\u062d\u064a\u0645\u064b\u0627 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0639\u0627\u0646\u0649 \u0648\u062a\u0623\u0644\u0645 \u0647\u0648 \u0634\u062e\u0635\u064a\u064b\u0627” (Barasch, 2005, 13)<\/strong>\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0627\u0631\u062a\u0628\u0637 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0629 \u0628\u0627\u0644\u0627\u0645\u062a\u062f\u0627\u062f \u0628\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0634\u0641\u0642\u0629 \u0644\u062a\u062a\u0636\u0645\u0646 “\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0628\u064a\u0646 \u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u0634\u0641\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646” (Lilius, Kanov, Dutton, Worline, &Maitlis, 2011) <\/strong>.<\/span><\/p>\n

                                        \n
                                      • \u062a\u0639\u0631\u064a\u0641 \u0643\u0627\u0646\u0648\u0641\u0648\u0645\u0627\u064a\u062a\u0644\u064a\u0633 \u0648\u0648\u0631\u0644\u064a\u0646 \u0648\u062f\u0627\u062a\u0648\u0646 \u0648\u0641\u0648\u0631\u0633\u062a \u0648\u0644\u064a\u0644\u064a\u0648\u0633 (2003):<\/span><\/strong><\/span><\/li>\n<\/ul>\n

                                        \u0627\u0644\u0634\u0641\u0642\u0629 Compassion <\/strong>\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062a\u0639\u0627\u0637\u0641 \u0627\u0646\u0641\u0639\u0627\u0644\u064a \u062a\u062c\u0627\u0647 \u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u0623\u0644\u0645 \u0634\u062e\u0635 \u0622\u062e\u0631\u060c \u064a\u062a\u062d\u0631\u0643 \u0627\u0644\u0646\u0627\u0633 \u0628\u0645\u0648\u062c\u0628\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0641\u0639\u0644 \u064a\u0641\u0636\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u0647 \u0648\u0625\u0632\u0627\u0644\u0629 \u0623\u0644\u0645\u0647 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062c\u0639\u0644\u0647 \u0645\u062d\u062a\u0645\u0644\u0627\u064b”\u060c \u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0645\u0643\u0648\u0646 \u0627\u0644\u0641\u0639\u0644 action component <\/strong>\u0647\u0648 \u0645\u0627 \u064a\u0645\u064a\u0632 \u0627\u0644\u0634\u0641\u0642\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0637\u0641.<\/strong><\/span><\/p>\n

                                          \n
                                        • \u0644\u064a\u0644\u064a\u0648\u0633\u060c \u0648\u0648\u0631\u0644\u064a\u0646\u060c \u0648\u0645\u064a\u062a\u0644\u064a\u0633\u060c \u0648\u0643\u0627\u0646\u0648\u0641\u060c \u0648\u062f\u0627\u062a\u0648\u0646, \u0648\u0641\u0631\u0648\u0633\u062a (2008):<\/span><\/strong><\/span><\/li>\n<\/ul>\n

                                          -\u0627\u0644\u0634\u0641\u0642\u0629 \u0639\u0645\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u062a\u062a\u0636\u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0639\u0646\u0627\u0635\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a (Lilius, Worline, Maitlis, Kanov, Dutton, & Frost, 2008)<\/strong>.<\/span><\/p>\n

                                          – \u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0639\u0627\u0646\u0627\u0629 \u0634\u062e\u0635 \u0622\u062e\u0631. <\/strong><\/span><\/p>\n

                                          \u200c- \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0645\u0639\u0627\u0646\u0627\u062a\u0647 \u0648\u0622\u0644\u0627\u0645\u0647. <\/strong><\/span><\/p>\n

                                          \u200c- \u0627\u0644\u062a\u0635\u0631\u0641 \u0645\u0639\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0644\u0625\u0631\u0627\u062d\u062a\u0647 \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u0645\u0639\u0627\u0646\u0627\u062a\u0647 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646\u0647\u0627. <\/strong><\/span><\/p>\n

                                            \n
                                          • \u062a\u0639\u0631\u064a\u0641<\/strong>Miller, 2007)): <\/strong><\/span><\/li>\n<\/ul>\n

                                            \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0639\u0631\u064a\u0641 \u0648\u0627\u062d\u062f \u0644\u0644\u0634\u0641\u0642\u0629 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0645\u0624\u0634\u0631\u0627\u062a\u0647\u0627 \u0641\u064a \u0643\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0631\u0628\u0645\u0627 \u064a\u0648\u0627\u0641\u0642\u0648\u0646 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u0641\u0642\u0629 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0625\u0645\u0627 \u0645\u0639\u0631\u0641\u064a\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062a\u062e\u0627\u0630 \u0645\u0646\u0638\u0648\u0631\u0647\u0645 \u0623\u0648 \u0648\u062c\u062f\u0627\u0646\u064a\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639\u0647\u0645\u060c \u0645\u0639 \u0627\u0628\u062f\u0627\u0621 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0631\u0639\u0627\u064a\u062a\u0647\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0637\u0631\u0627\u0626\u0642 \u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u0623\u0648 \u0633\u0644\u0648\u0643\u064a\u0629\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0634\u0641\u0642\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0648\u0625\u0628\u062f\u0627\u0621 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0625\u0633\u0639\u0627\u062f\u0647 \u0623\u0648 \u062a\u0645\u0643\u064a\u0646\u0647 \u0645\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u062d\u0646\u0629 \u0623\u0648 \u0634\u062f\u0629 (Miller, 2007). <\/strong><\/span><\/p>\n

                                              \n
                                            • \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u062f\u0627\u0631 “\u0627\u0644\u0645\u0642\u062f\u0631\u0629” <\/strong>Power: <\/strong><\/span><\/li>\n<\/ul>\n

                                              \u064a\u062a\u0636\u0645\u0646 \u0645\u0642\u0648\u0645 \u0627\u0644\u0642\u0648\u0629 “\u0627\u0644\u0627\u0642\u062a\u062f\u0627\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a” Human agency<\/strong>\u060c \u0648\u0623\u0634\u0627\u0631 \u0623\u0644\u0628\u0631\u062a \u0628\u0627\u0646\u062f\u0648\u0631\u0627 \u0625\u0644\u0649 \u0623\u0646 “\u0627\u0644\u0627\u0642\u062a\u062f\u0627\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a Human agency” <\/strong>\u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u064a\u0639\u0643\u0633 \u0645\u0627 \u064a\u0635\u062d \u062a\u0633\u0645\u064a\u062a\u0647 “\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629” \u0648 “\u0627\u0645\u062a\u0644\u0627\u0643 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0632\u0645\u0627\u0645 \u0646\u0641\u0633\u0647 \u062a\u0641\u0643\u064a\u0631\u064b\u0627 \u0648\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u064b \u0648\u0633\u0644\u0648\u0643\u064b\u0627 \u0648\u0645\u0633\u0627\u0631\u064b\u0627 \u0648\u0648\u062c\u0647\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0628\u0623\u0646 \u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062f\u0627\u0644\u0629 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0623\u0648 \u0644\u0642\u0648\u0649 \u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0627 \u0633\u064a\u0637\u0631\u0629 \u0644\u0647 \u0639\u0644\u064a\u0647\u0627\u060c \u064a\u0642\u0631 \u0628\u0627\u0646\u062f\u0648\u0631\u0627 \u0628\u062c\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0642\u062a\u062f\u0627\u0631 \u0639\u0644\u0649 \u062a\u0634\u0643\u064a\u0644 \u0645\u0627\u0647\u064a\u0629 \u0630\u0627\u062a\u0647 \u0639\u0628\u0631: \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0630\u0627\u062a Self-awareness<\/strong>\u060c \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a self-regulating<\/strong>\u060c \u0627\u0644\u062a\u062f\u0628\u0631 \u0641\u064a \u0627\u0644\u0630\u0627\u062a Self-reflection<\/strong>\u060c \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0627\u062c\u0631\u0627\u0626\u064a \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a proactive operational behavior ( Bandura, 1989). <\/strong><\/span><\/p>\n

                                              \u0648\u0631\u0623\u0649 \u0623\u0644\u0628\u0631\u062a \u0628\u0627\u0646\u062f\u0648\u0631\u0627 \u0623\u0646 \u0627\u0644\u0627\u0642\u062a\u062f\u0627\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u064a\u062a\u0636\u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0646\u0645\u0627\u0630\u062c \u0623\u0633\u0627\u0633\u064a\u0629:<\/span><\/strong><\/span><\/p>\n

                                                \n
                                              • \u0627\u0644\u0627\u0642\u062a\u062f\u0627\u0631 \u0627\u0644\u0641\u0631\u062f\u064a Individual Agency: <\/strong>\u0648\u064a\u0639\u0646\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0629 \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0630\u0627\u062a\u0647 \u0648\u0628\u0633\u0644\u0648\u0643 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a \u064a\u062b\u0628\u062a \u0628\u0647 \u0630\u0627\u062a\u064a\u062a\u0647 \u0648\u062a\u0645\u0627\u064a\u0632 \u0623\u0635\u0627\u0644\u0629 \u0634\u062e\u0635\u064a\u062a\u0647 “\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0648\u062c\u0647 \u0630\u0627\u062a\u064a\u064b\u0627 “Self-directed behavior <\/strong>.<\/span><\/li>\n
                                              • \u0627\u0644\u0627\u0642\u062a\u062f\u0627\u0631 \u0628\u0627\u0644\u0625\u0646\u0627\u0628\u0629 \u0623\u0648 \u0628\u0627\u0644\u0648\u0643\u0627\u0644\u0629Proxy Agency: <\/strong>\u0648\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0642\u064a\u0627\u0645 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0628\u0628\u0630\u0644 \u062c\u0647\u062f \u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0645\u0637\u0627\u0644\u0628 \u0627\u0644\u0641\u0631\u062f.<\/strong><\/span><\/li>\n
                                              • \u0627\u0644\u0627\u0642\u062a\u062f\u0627\u0631 \u0627\u0644\u062c\u0645\u0627\u0639\u064a Collective Agency: <\/strong>\u0648\u064a\u0639\u0628\u0631 \u0639\u0646\u0647 \u0628\u0642\u064a\u0627\u0645 \u062c\u0645\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639\u064b\u0627 \u0628\u062a\u062d\u0642\u064a\u0642 \u0645\u0646\u0627\u0641\u0639 \u0639\u0627\u0645\u0629 \u0648\u0625\u062b\u0645\u0627\u0631 \u0643\u0644\u064a<\/span>.<\/strong><\/li>\n<\/ul>\n

                                                \u0648\u064a\u062a\u0636\u0645\u0646 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0627\u0642\u062a\u062f\u0627\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0627\u0628\u0642 \u0623\u0631\u0628\u0639 \u062e\u0635\u0627\u0626\u0635 \u062c\u0648\u0647\u0631\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a: <\/span><\/strong><\/span><\/p>\n

                                                  \n
                                                • \u0627\u0644\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u0635\u062f\u064a\u0629 Intentionality<\/strong>\u0648\u064a\u0639\u0646\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0634\u062e\u0635 \u0642\u0631\u0627\u0631\u064b\u0627 \u0625\u0631\u0627\u062f\u064a\u064b\u0627 \u0630\u0627\u062a\u064a\u064b\u0627 \u0628\u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0628\u064a\u0626\u0629 \u0645\u0646 \u062d\u0648\u0644\u0647 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0627\u062a\u0647 \u0648\u0625\u062b\u0628\u0627\u062a \u062a\u0645\u0627\u064a\u0632\u0647\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a. <\/strong><\/span><\/li>\n
                                                • \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0628\u0635\u0627\u0631 \u0648\u0627\u0644\u0628\u0635\u064a\u0631\u0629 Forethought <\/strong>\u0648\u064a\u0639\u0643\u0633 \u0627\u0644\u062a\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0627\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u064a\u0639\u0643\u0633 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u0648\u0642\u0639 \u0646\u0648\u0627\u062a\u062c \u0623\u0641\u0639\u0627\u0644 \u0645\u0639\u064a\u0646\u0629. <\/strong><\/span><\/li>\n
                                                • \u0627\u0644\u062a\u062c\u0627\u0648\u0628 \u0627\u0644\u0630\u0627\u062a\u064a Self-reactiveness <\/strong>\u0648\u064a\u0639\u0643\u0633 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0648\u0636\u0628\u0637 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0645\u0631\u063a\u0648\u0628\u0629 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0623\u064a\u0636\u064b\u0627 \u0633\u0631\u0639\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0648\u0627\u062a\u0633\u0627\u0642\u0647 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0642\u0641\u064a\u0629. <\/strong><\/span><\/li>\n
                                                • \u0627\u0644\u062a\u062f\u0628\u0631 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0630\u0627\u062a Self-reflectiveness <\/strong>\u0648\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u062f\u0628\u0631 \u0648\u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u062f\u0642\u0629 \u0648\u0625\u062d\u0643\u0627\u0645 \u0639\u0645\u0644\u064a\u0627\u062a\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0647. <\/strong><\/span><\/li>\n<\/ul>\n

                                                  \u0648\u064a\u0639\u0628\u0631 \u0639\u0646 \u0645\u0627\u0647\u064a\u0629 “\u0627\u0644\u0642\u0648\u0629” \u0643\u0623\u062d\u062f \u0623\u0639\u0645\u062f\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u062a\u0643\u0648\u064a\u0646\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u062a\u0636\u0645\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n

                                                    \n
                                                  • \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0648 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a\u0647\u0627<\/strong>Engaged Living<\/strong>:<\/span><\/li>\n<\/ul>\n

                                                    \u0648\u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u062a\u0631\u062d\u064a\u0628 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0625\u0642\u0628\u0627\u0644\u0647 \u0639\u0644\u064a\u0647\u0627 \u0648\u062a\u062d\u0631\u0643\u0647 \u0628\u0627\u062a\u062c\u0627\u0647 \u0625\u062b\u0628\u0627\u062a \u0623\u0635\u0627\u0644\u0629 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0639\u064a\u0634 \u0627\u0646\u0637\u0644\u0627\u0642\u064b\u0627 \u0645\u0646 \u0642\u064a\u0645\u0647 \u0648\u0622\u0645\u0627\u0644\u0647 \u0648\u0637\u0645\u0648\u062d\u0627\u062a\u0647 \u0641\u064a\u0647\u0627 \u0628\u064a\u0642\u064a\u0646 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0645\u0647\u0645\u0627\u060c \u0648\u0631\u063a\u0645 \u0645\u0627 \u0642\u062f \u064a\u062a\u0648\u0627\u0641\u0631 \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0646\u0648\u0627\u064a\u0627 \u0637\u064a\u0628\u0629 \u0644\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0628\u0627\u062a\u062c\u0627\u0647 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647 \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0623\u064a \u0639\u0642\u0628\u0627\u062a \u062a\u0648\u0627\u062c\u0647\u0647 \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0646 \u0628\u0623\u0641\u0639\u0627\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0647\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0625\u0631\u0627\u062f\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0648\u0627\u0644\u0625\u062b\u0645\u0627\u0631 \u0641\u064a\u0647\u0627 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0630\u0627\u062a.<\/span><\/p>\n

                                                    \u0648\u064a\u0639\u0628\u0631 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0646\u0649 \u0628\u0645\u0635\u0637\u0644\u062d “\u062d\u064a\u0627\u0629 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c The engaged life” <\/strong>\u0648\u0647\u064a \u062d\u064a\u0627\u0629 \u062a\u062a\u062d\u0642\u0642 \u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u062a\u062b\u0645\u0631 \u0648\u0646\u0633\u062a\u062e\u062f\u0645 \u0628\u0635\u0645\u0627\u062a \u0642\u0648\u062a\u0646\u0627 \u0648\u062c\u0648\u0627\u0646\u0628 \u062a\u0645\u064a\u0632\u0646\u0627 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u064a\u0642\u0635\u062f \u0628\u0628\u0635\u0645\u0627\u062a \u0627\u0644\u0642\u0648\u0629 Signature strengths <\/strong>\u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 (\u0645\u062b\u0644: \u0627\u0644\u0631\u0642\u0629 \u0648\u0627\u0644\u0639\u0637\u0641 \u0648\u0627\u0644\u062d\u0646\u0648\u060c \u0627\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u0641\u0636\u0648\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0648\u0627\u0644\u062c\u0644\u062f) \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632\u0643 \u0623\u0646\u062a \u0634\u062e\u0635\u064a\u064b\u0627. <\/strong><\/span><\/p>\n

                                                    \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0635\u0645\u0627\u062a \u0642\u0648\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u0623\u0648 \u062a\u062d\u0642\u064a\u0642 \u0634\u064a\u0621 \u0645\u0641\u064a\u062f \u0648\u0645\u0642\u062f\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0623\u0646 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a \u0645\u0627 \u0623\u0648 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628 “\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 Authentic Happiness <\/strong>\u060c \u0648\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u0639\u0628\u0631 \u0630\u0644\u0643 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a \u0648\u0627\u0644\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u062e\u0628\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u062f\u0648\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u064a\u0639\u0628\u0631 \u0639\u0646\u0647 \u0627\u0635\u0637\u0644\u0627\u062d\u064a\u064b\u0627 \u0641\u064a \u0623\u062f\u0628\u064a\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u062a\u0639\u0628\u064a\u0631 “\u0627\u0644\u062a\u062f\u0641\u0642 flow<\/strong>“.<\/span><\/p>\n

                                                      \n
                                                    • \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> Personal Growth<\/strong> :<\/span><\/li>\n<\/ul>\n

                                                      \u064a\u0639\u0628\u0631 \u062a\u0648\u062c\u0647 \u0627\u0644\u0634\u062e\u0635 \u0646\u062d\u0648 \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0630\u0627\u062a\u0647 \u0627\u0646\u062f\u0641\u0627\u0639\u0647 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0646\u062d\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0645\u0643\u0627\u0645\u0646 \u0642\u0648\u062a\u0647 \u0648\u0639\u062a\u0627\u062f\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0635\u0648\u0631\u0629 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0628\u062a\u063a\u064a\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u0648\u062c\u0647\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0646\u0645\u0627\u0621 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621”. \u0648\u0642\u062f \u064a\u0639\u0628\u0631 \u0639\u0646 \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0644\u0634\u062e\u0635\u064a \u0628\u0645\u0627 \u064a\u0643\u0645\u0646 \u0648\u0631\u0627\u0624\u0647 \u0645\u0646\u00a0 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 motivation <\/strong>\u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u062f. \u0623\u0646\u062f\u0631\u0633 \u0625\u0631\u064a\u0643\u0633\u0648\u0646 Dr. Anders Ericsson <\/strong>\u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0633\u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. <\/strong><\/span><\/p>\n

                                                      \u0648\u0628\u0645\u0639\u0646\u0649 \u0623\u0643\u062b\u0631 \u0628\u0633\u0627\u0637\u0629 \u0648\u062c\u062f \u062f. \u0623\u0646\u062f\u0631\u0633 \u0625\u0631\u064a\u0643\u0633\u0648\u0646 Dr. Anders Ericsson <\/strong>\u0623\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 experts <\/strong>\u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649\u060c \u0627\u0644\u0634\u0637\u0631\u0646\u062c\u060c \u0627\u0644\u0631\u0642\u0635\u060c \u0623\u0648 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0643\u0631\u0633\u0648\u0627 \u062c\u0647\u062f\u0647\u0645 \u0628\u0635\u0648\u0631\u0629 \u062a\u0643\u0627\u062f \u062a\u0643\u0648\u0646 \u062d\u0635\u0631\u064a\u0629 \u0648\u062a\u0627\u0645\u0629 \u0648\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0643\u0645\u0627 \u064a\u0642\u0627\u0644 \u0641\u064a \u0639\u0645\u0644\u0647\u0645 \u0623\u0648 \u062d\u0631\u0641\u062a\u0647\u0645 \u0648\u0635\u0646\u0639\u062a\u0647\u0645\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0623\u0641\u0636\u064a \u0628\u062f. \u0623\u0646\u062f\u0631\u0633 \u0625\u0631\u064a\u0643\u0633\u0648\u0646 Dr. Anders Ericsson <\/strong>\u0625\u0644\u0649 \u0635\u064a\u0627\u063a\u0629 \u0645\u0639\u0627\u062f\u0644\u0629 \u0645\u0627 \u064a\u0635\u062d \u062a\u0633\u0645\u064a\u062a\u0647 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062e\u0628\u064a\u0631 \u0623\u0648 \u0645\u0633\u0627\u0631 \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0644\u064a\u0635\u0628\u062d \u0627\u0644\u0634\u062e\u0635 \u062e\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0645\u0627 \u0648\u0647\u064a (10 \u0633\u0646\u0648\u0627\u062a \u00d7 10,000 \u0633\u0627\u0639\u0629).<\/span><\/p>\n

                                                      \u0645\u0646 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u062e\u0644\u0635\u062a \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0623\u0646\u0647 \u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0645\u062f\u0629 \u0628\u0642\u0627\u0621 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u0645\u0647\u0646\u062a\u0647 \u0623\u0648 \u0639\u0645\u0644\u0647\u060c \u0643\u0644\u0645\u0627 \u0642\u0644\u062a \u0623\u0647\u0645\u064a\u0629 “\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0637\u0631\u064a\u0629” innate ability <\/strong>” (\u0627\u0644\u0630\u0643\u0627\u0621 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644)\u060c \u0648\u0643\u0644\u0645\u0627\u062a \u0632\u0627\u062f\u062a \u0623\u0647\u0645\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631 “\u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 motivation ” <\/strong>\u0643\u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u062a\u0631\u0643\u064a\u0632\u0647\u0645 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u061b \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0631\u0627\u0643\u0645 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0635\u0648\u0631\u0629 \u0623\u0648 \u0628\u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0644\u0645\u0647\u0646\u064a \u0640 \u0627\u0644\u0634\u062e\u0635\u064a. <\/strong><\/span><\/p>\n

                                                      \u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0645\u0637\u0631\u0648\u062d \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644: \u0645\u0627 \u0633\u0631 \u0642\u0648\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u062c\u0627\u062d\u061f \u0631\u0628\u0645\u0627 \u062a\u0643\u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0641\u064a \u062c\u0632\u0621 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0623\u0646 “\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629” \u0639\u0627\u0645\u0644\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u062e\u0635 \u0644\u062d\u0634\u062f \u0648\u062a\u0639\u0628\u0626\u0629 \u0639\u062a\u0627\u062f\u0647 \u0648\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0647\u064a\u0626\u0629 \u0630\u0627\u062a\u0647 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f\u061b \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0631\u0628\u0645\u0627 \u064a\u0641\u0636\u064a \u0628\u0635\u0648\u0631\u0629 \u0639\u0627\u0645\u0629 \u0625\u0644\u0649 \u062a\u0639\u0638\u064a\u0645 \u0623\u062f\u0627\u0624\u0647 \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u0627\u0626\u0642\u0629. <\/strong><\/span><\/p>\n

                                                      \u0648\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0628\u0627\u0644\u062a\u0635\u0648\u0631 \u0627\u0644\u0645\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0648\u0639\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u060c \u0648\u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a\u0645\u0627 \u062a\u0641\u064a\u062f \u0634\u0648\u0627\u0647\u062f \u0639\u062f\u064a\u062f\u0629 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0634\u062e\u0635 \u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0648\u062c\u0647\u0629 \u0648\u0645\u0633\u0627\u0631 \u062d\u064a\u0627\u062a\u0647 \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0631\u0628\u0645\u0627 \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u062a\u0643\u0648\u064a\u0646\u064a\u0629 \u0646\u0641\u0633\u064a\u064b\u0627 \u0648\u0623\u062f\u0627\u0626\u064a\u064b\u0627 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0628\u0645\u0627 \u064a\u0635\u0627\u062d\u0628 \u0630\u0644\u0643 \u0645\u0646 \u0623\u0644\u0641\u0629 \u0648\u0627\u0639\u062a\u064a\u0627\u062f\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u0628\u0642\u0649 \u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0644\u0634\u062e\u0635\u064a \u0642\u062f\u0631\u0629 \u062a\u0623\u062b\u064a\u0631\u064a\u0629 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u062d\u062b \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0642\u064a\u0645\u0629 \u0648\u062f\u0644\u0627\u0644\u0627\u062a \u062a\u0648\u062c\u0647\u0647 \u0646\u062d\u0648 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0645\u0633\u0627\u0631 \u0648\u0645\u062d\u062a\u0648\u0649 \u0648\u0648\u062c\u0647\u0629 \u062d\u064a\u0627\u062a\u0647 \u062d\u062a\u0649 \u0625\u0630\u0627 \u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0643\u0633\u0631\u0647 \u0644\u0639\u0627\u062f\u0627\u062a\u0647 \u0648\u0623\u0646\u0645\u0627\u0637\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646\u0647 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0627\u0644\u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0639\u0632\u064a\u0645\u0629 \u0648\u0627\u0644\u0625\u0635\u0631\u0627\u0631. <\/strong><\/span><\/p>\n

                                                      \u062c- \u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062aSelf-Compassion:<\/span><\/strong><\/span><\/p>\n

                                                      \u062a\u062d\u062f\u062b\u0646\u0627<\/strong> \u0643\u062b\u064a\u0631\u064b\u0627 \u0648\u0645\u0637\u0648\u0644\u0627\u064b \u0648\u0631\u0628\u0645\u0627 \u0644\u0646 \u0646\u0645\u0644 \u0639\u0646 \u0645\u0627\u0647\u064a\u0629 “\u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0631\u0641\u0642 \u0628\u0647\u0627 Self-compassion: <\/strong>\u0645\u0648\u062c\u0628\u0627\u062a \u0648\u062d\u062a\u0645\u064a\u0629” \u062a\u0635\u0627\u0644\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0627\u0621 \u0648\u062a\u0648\u0627\u062f \u0645\u0639\u0647\u0627 \u0648\u0639\u0648\u062f\u0629 \u0627\u0644\u062a\u0622\u0644\u0641 \u0644\u0631\u0648\u062d \u0645\u0646\u0647\u0643\u0629 \u0623\u062a\u0639\u0628\u0647\u0627 \u0648\u062e\u0646\u0642\u0647\u0627 \u062e\u0630\u0644\u0627\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0630\u0627\u062a\u0647 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0645\u0627 \u0643\u0627\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062e\u0630\u0644 \u0630\u0627\u062a\u0647 \u0641\u064a\u0647\u0627\u060c \u0648\u0627\u0644\u0645\u0648\u062c\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0631\u0641\u0642 \u0628\u0647\u0627 \u062d\u062a\u0645\u064a\u0629 \u062a\u062e\u0644\u0635 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0641\u062c\u064a\u0639\u062a\u0647 \u0641\u064a \u0630\u0627\u062a\u0647 \u0623\u0648 \u0645\u0627 \u064a\u0635\u062d \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647 \u0628\u0644\u063a\u0629 \u0631\u0628\u0645\u0627 \u0623\u0643\u062b\u0631 \u0642\u0633\u0648\u0629 “\u0646\u0643\u0628\u062a\u0647 \u0641\u064a \u0630\u0627\u062a\u0647” \u0645\u0639 \u064a\u0642\u064a\u0646\u0647 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0628\u062d\u062a\u0645\u064a\u0629 \u0627\u0644\u062a\u062f\u0627\u0631\u0643 \u062d\u062a\u0645\u064a\u0629 \u0627\u0644\u062a\u0635\u0627\u0644\u062d \u062d\u062a\u0645\u064a\u0629 \u0627\u0644\u062a\u0635\u0648\u064a\u0628 \u062d\u062a\u0645\u064a\u0629 \u0639\u0648\u062f\u0629 \u0627\u0644\u0631\u0648\u062d \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. <\/strong><\/span><\/p>\n

                                                      \u0648\u0643\u062b\u0631 \u0627\u0644\u0643\u0644\u0627\u0645 \u0641\u064a \u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0645\u0631 \u0639\u0646 \u0643\u064a\u0641 \u064a\u0638\u0647\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0634\u0641\u0642\u0629 \u0648\u0631\u0641\u0642\u064b\u0627 \u0628\u0630\u0627\u062a\u0647 \u0645\u0645\u0627\u062b\u0644\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0644\u0645\u0627 \u064a\u0628\u062f\u064a\u0647\u0627 \u0644\u0645\u062d\u0628\u0648\u0628\u0647 \u0648\u0623\u0642\u0631\u0628 \u0648\u0623\u062e\u0644\u0635 \u0623\u0635\u062f\u0642\u0627\u0626\u0647 \u0639\u0628\u0631 \u062a\u0639\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u0628\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0627\u062a \u0644\u064a\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u0634\u0641\u0642\u0629 \u0648\u0630\u0644\u0643 \u0627\u0644\u0631\u0641\u0642 \u0623\u0642\u0631\u0628 \u0623\u0635\u062f\u0642\u0627\u0621 \u0630\u0627\u062a\u0647 \u0648\u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0630\u0627\u062a\u0647 \u0641\u064a \u062d\u0644\u0647 \u0648\u062a\u0631\u062d\u0627\u0644\u0647 \u0641\u064a \u064a\u0642\u0638\u062a\u0647 \u0648\u0639\u0641\u0648\u062a\u0647 \u0643\u0638\u0644 \u0642\u0631\u064a\u0646 \u0644\u0627 \u0641\u0631\u0627\u0642 \u0645\u0639\u0647 \u0648\u0644\u0627 \u062e\u0644\u0627\u0635 \u0645\u0646\u0647 \u0648\u0644\u0627 \u062d\u064a\u0644\u0629 \u0625\u0644\u0627 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647. <\/strong><\/span><\/p>\n

                                                      \u0648\u0646\u0639\u0631\u0641<\/strong> \u062c\u0645\u064a\u0639\u0646\u0627 \u0623\u0646 “\u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0631\u0641\u0642 \u0628\u0647\u0627” \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0623\u0646 \u064a\u0639\u0627\u0645\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0630\u0627\u062a\u0647 \u0628\u0644\u0637\u0641 \u0648\u062a\u0623\u062f\u0628 \u0648\u0630\u0648\u0642 \u0648\u062a\u0642\u0628\u0644 \u0648\u0648\u062f \u0648\u062f\u0641\u0621 \u0648\u062a\u0641\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0631\u0641\u0642 \u0628\u0647\u0627 \u062a\u0642\u062a\u0636\u064a \u0625\u0642\u0631\u0627\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u062a\u0633\u0644\u064a\u0645\u0647 \u0648\u0627\u0639\u062a\u0631\u0627\u0641\u0647 \u0648\u0627\u0639\u062a\u0642\u0627\u062f\u0647 \u062c\u0627\u0632\u0645\u064b\u0627 \u0623\u0646 \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0627\u0642\u0627\u062a \u0628\u0644 \u0627\u0644\u062e\u0637\u0627\u064a\u0627 \u0641\u064a \u062d\u0642 \u0627\u0644\u0630\u0627\u062a \u0648\u0641\u064a \u062d\u0642 \u0627\u0644\u0622\u062e\u0631 \u0648\u0631\u0628\u0645\u0627 \u062d\u0627\u0634\u0649 \u0644\u0644\u0647 \u062c\u0644 \u0634\u0623\u0646\u0647 \u0641\u064a \u062d\u0642 \u0627\u0644\u0644\u0647 \u062c\u0632\u0621\u064b \u0645\u0631\u0643\u0632\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0648\u0625\u0646 \u0643\u0627\u0646 \u0623\u0641\u0638\u0639 \u0648\u0623\u0642\u0633\u0649 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u062e\u0637\u0627\u064a\u0627 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u0631\u062a\u0643\u0628\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u062d\u0642 \u0646\u0641\u0633\u0647 \u0628\u0625\u0647\u0627\u0646\u062a\u0647\u0627 \u0623\u0648\u0644\u0627\u064b \u0648\u0628\u0625\u0645\u0627\u062a\u062a\u0647\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u062d\u0633\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0635\u064a\u0631 \u0641\u064a \u0634\u0623\u0646\u0647\u0627 \u062b\u0627\u0646\u064a\u064b\u0627\u060c \u0648\u0628\u0627\u0633\u062a\u0642\u0627\u0644\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0623\u062b\u0631\u064b\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0633\u0631\u0629 \u062b\u0627\u0644\u062b\u064b\u0627 \u0628\u0645\u0627 \u064a\u0639\u0628\u0631 \u0639\u0646\u0647 \u0645\u062c\u0627\u0632\u064b\u0627 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0627\u063a\u062a\u064a\u0627\u0644 \u0627\u0644\u0645\u0639\u0646\u0648\u064a \u0644\u0644\u0630\u0627\u062a. <\/strong><\/span><\/p>\n

                                                      \u0647\u0646\u0627<\/strong> \u0648\u0647\u0646\u0627 \u0641\u0642\u0637 \u062a\u0643\u0645\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0627\u0631\u0643\u060c \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0631\u0641\u0642 \u0628\u0647\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u064f\u0631\u062d \u062c\u0631\u062d\u064b\u0627 \u0648\u062c\u0648\u062f\u064a\u064b\u0627 \u064a\u062c\u0633\u062f \u0647\u0632\u064a\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0645\u0627\u0645 \u0635\u0648\u0631\u0629 \u0630\u0627\u062a\u0647 \u0623\u0645\u0627\u0645 \u0643\u0628\u0631\u064a\u0627\u0626\u0647 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0625\u0646\u0647\u0627 \u0627\u0644\u0641\u062c\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0631\u063a\u0645 \u0644\u0643\u0644 \u0634\u064a\u0621 \u0625\u0644\u0649 \u0645\u0631\u062f \u0645\u0646 \u0633\u0628\u064a\u0644 \u0648\u0642\u0648\u0627\u0645\u0647 \u0630\u0644\u0643 \u0627\u0644\u0633\u0628\u064a\u0644 \u0648\u0645\u0633\u0627\u0631\u0627\u062a\u0647 \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0627\u0647\u062f\u0629 \u0627\u0644\u0646\u0641\u0633 \u0644\u0627 \u0639\u0642\u0627\u0628\u0647\u0627\u060c \u062a\u0635\u0648\u064a\u0628\u0647\u0627 \u0644\u0627 \u062a\u0648\u0628\u064a\u062e\u0647\u0627 \u0648\u0644\u0627 \u0643\u0631\u0627\u0647\u062a\u064a\u0647\u0627 \u0648\u0644\u0627 \u062c\u0644\u062f\u0647\u0627\u060c \u062a\u0639\u0628\u0626\u062a\u0647\u0627 \u0628\u0639\u062a\u0627\u062f \u0627\u0644\u0639\u0632\u064a\u0645\u0629 \u0641\u064a \u0625\u0637\u0627\u0631 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0641\u0644\u0633\u0641\u0629 “\u0625\u0641\u0627\u0642\u0629 \u0627\u0644\u0630\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u0642\u0647 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 Self-based Regain consciousness” <\/strong>\u0648\u0627\u0644\u0627\u0646\u0633\u064a\u0627\u0628 \u0641\u064a \u062f\u0631\u0648\u0628 \u0627\u0644\u0645\u062c\u0627\u0647\u062f\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062d\u0637\u0627\u062a \u0645\u062a\u062a\u0627\u0644\u064a\u0629: <\/strong><\/span><\/p>\n

                                                        \n
                                                      • \u0627\u0644\u064a\u0642\u064a\u0646 \u0628\u0623\u0646\u0646\u0627 \u0628\u0634\u0631 \u0648\u0623\u0646 \u0627\u0644\u062e\u0637\u0623 \u0648\u0627\u0644\u0646\u0642\u0635 \u0648\u0627\u0644\u0642\u0635\u0648\u0631 \u0648\u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u064a\u062c\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u0643\u0644 \u0627\u0644\u0628\u0634\u0631 \u0648\u0644\u0627 \u0639\u0635\u0645\u0629 \u0644\u0623\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0625\u0644\u0627 \u0627\u0644\u0623\u0646\u0628\u064a\u0627\u0621 \u0648\u0627\u0644\u0631\u0633\u0644 \u0627\u0635\u0637\u0641\u0627\u0621 \u062c\u0644\u0627\u0644 \u0648\u0628\u0647\u0627\u0621 \u0645\u0646 \u0642\u0628\u0644 \u0642\u064a\u0648\u0645 \u0627\u0644\u0633\u0645\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0636. <\/strong><\/span><\/li>\n
                                                      • \u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062a\u0627\u0645 \u0628\u0623\u0641\u0643\u0627\u0631\u0647 \u0648\u0645\u0634\u0627\u0639\u0631\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062a\u0642\u0628\u0644\u0627\u064b \u0648\u0627\u0639\u062a\u0631\u0627\u0641\u064b\u0627 \u0628\u0627\u0644\u0648\u062c\u0648\u062f \u0648\u0631\u0628\u0645\u0627 \u062a\u0623\u0644\u0645\u064b\u0627 \u0648\u0644\u0627 \u0645\u0627\u0646\u0639 \u062d\u0633\u0631\u0629 \u0648\u0627\u062e\u062a\u0646\u0627\u0642\u064b\u0627 \u0645\u0624\u0642\u062a\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u062a\u0648\u062d\u062f \u0645\u0639\u0647\u0627 \u0623\u0648 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0627\u0647\u064a\u062a\u0647\u0627 \u0641\u064a \u0625\u0637\u0627\u0631\u0647\u0627 \u0628\u0644 \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0631\u062d\u0644\u0629 \u0648\u0646\u0642\u0637\u0629 \u0641\u0627\u0631\u0642\u0629 \u062a\u0642\u062a\u0636\u064a \u0627\u0644\u062a\u062c\u0627\u0648\u0632 \u0645\u0639 \u0627\u0644\u062a\u0633\u0644\u062d \u0628\u0643\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0648\u0632. <\/strong><\/span><\/li>\n
                                                      • \u0639\u0642\u0644\u0646\u0629 \u0627\u0644\u0630\u0627\u062a \u0625\u0631\u0627\u062f\u064a\u064b\u0627 \u0628\u062a\u062d\u062c\u064a\u0645 \u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u062c\u0627\u0631\u062d \u0648\u0627\u0644\u0645\u0647\u064a\u0646 \u0644\u0644\u0630\u0627\u062a\u061b \u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0648\u062c \u0641\u064a \u062f\u0648\u0627\u0645\u0629 \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u062c\u0627\u0631\u062d \u0648\u0627\u0644\u0645\u0647\u064a\u0646 \u0644\u0644\u0630\u0627\u062a \u0625\u0647\u0627\u0646\u0629 \u0644\u062a\u0643\u0648\u064a\u0646\u0647 \u0648\u0625\u0645\u0627\u062a\u0629 \u0644\u0647\u0645\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0643\u0648\u064a\u0646. <\/strong><\/span><\/li>\n<\/ul>\n

                                                        \u0648\u0641\u064a \u0625\u0637\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u0635\u064a\u0644 \u064a\u0623\u062a\u064a \u062a\u0635\u0648\u0631 \u0623\u0646 “\u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0631\u0641\u0642 \u0628\u0647\u0627” \u0644\u0627 \u062a\u062a\u0636\u062d \u0645\u0624\u0634\u0631\u0627\u062a\u0647\u0627 \u0625\u0644\u0627 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0645\u062a\u0627\u0639\u0628 \u0648\u0627\u0644\u0645\u0634\u0627\u0642 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629\u060c \u0648\u0627\u0644\u0623\u0645\u0631 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0642\u062f \u064a\u062d\u062a\u0645\u0644 \u062a\u0635\u0648\u0631\u064b\u0627 \u0622\u062e\u0631 \u0644\u0625\u0646\u0641\u0627\u0630 \u0645\u0636\u0627\u0645\u064a\u0646 \u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0631\u0641\u0642 \u0628\u0647\u0627 \u0648\u0647\u0648 \u0638\u0644\u0645\u0647 \u0644\u0630\u0627\u062a\u0647 \u0648\u0627\u0631\u062a\u0643\u0627\u0628\u0647 \u0622\u062b\u0627\u0645\u064b\u0627 \u0641\u064a \u062d\u0642\u0647\u0627 \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0630\u0627\u0631 \u0644\u0644\u0630\u0627\u062a \u0647\u0646\u0627 \u0623\u0648\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0627\u0646\u0633\u064a\u0627\u0628 \u0641\u064a \u0645\u0633\u0627\u0631 \u0627\u0644\u0634\u0641\u0642\u0629 \u0648\u0627\u0644\u0631\u0641\u0642\u0629 \u0644\u0627 \u062a\u0633\u0648\u064a\u063a\u064b\u0627 \u0644\u0644\u062e\u0637\u0623 \u0648\u0644\u0627 \u0627\u0631\u062a\u0636\u0627\u0621\u064b \u0628\u0647 \u0625\u0646\u0645\u0627 \u062a\u0648\u062c\u0647\u064b\u0627 \u0644\u062a\u0641\u0643\u064a\u0643 \u0628\u0646\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0638\u0644\u0645 \u062a\u0635\u0627\u0644\u062d\u064b\u0627 \u0648\u062a\u0635\u0648\u064a\u0628\u064b\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u0627\u0644\u0623\u0644\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 “\u0627\u0644\u0644\u0637\u0641 \u0648\u0627\u0644\u0631\u0642\u0629 \u0648\u0627\u0644\u062d\u0646\u0648 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a“. <\/strong><\/span><\/p>\n

                                                        \u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u064a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 “\u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0631\u0641\u0642 \u0628\u0647\u0627” \u0644\u0627 \u062a\u062f\u0648\u0631 \u0648\u062c\u0648\u062f\u064b\u0627 \u0641\u0642\u0637 \u0645\u0639 “\u0627\u0644\u062d\u0646\u0648 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0644\u0637\u0641 \u0628\u0647\u0627”\u060c \u0628\u0644 \u0643\u0630\u0644\u0643 “\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062f\u0627\u0641\u0639\u064a\u0629 motivational strategy”<\/strong>\u060c \u0641\u0645\u0646 \u064a\u0638\u0647\u0631\u0648\u0646 \u0634\u0641\u0642\u064b\u0627 \u0648\u0631\u0641\u0642\u064b\u0627 \u0628\u0630\u0648\u0627\u062a\u0647\u0645 \u0628\u0639\u062f \u062a\u0639\u0631\u0636\u0647\u0645 \u0644\u0625\u062e\u0641\u0627\u0642\u0627\u062a \u0623\u0648 \u0627\u0631\u062a\u0643\u0627\u0628\u0647\u0645 \u0644\u0623\u062e\u0637\u0627\u0621 \u0623\u0643\u062b\u0631 \u062a\u0648\u062c\u0647\u064b\u0627 \u0630\u0627\u062a\u064a\u064b\u0627 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0648\u0628\u0625\u0631\u0627\u062f\u0629 \u0645\u0646\u0641\u0631\u062f\u0629 \u0646\u062d\u0648 \u062a\u0635\u0648\u064a\u0628 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u0648\u0631\u062a\u0647\u0627 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0631\u0633\u0645 \u0645\u0633\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629. <\/strong><\/span><\/p>\n

                                                        \u0648\u0645\u0627 \u064a\u0641\u062a\u0631\u0636 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0623\u0646 \u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0631\u0641\u0642 \u0628\u0647\u0627 \u0644\u0627 \u062a\u0639\u0646\u064a \u0623\u0646 \u064a\u062a\u0631\u0643 \u0627\u0644\u0634\u062e\u0635 \u0644\u0646\u0641\u0633\u0647 \u0627\u0644\u062d\u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u063a\u0627\u0631\u0628 \u0643\u0645\u0627 \u064a\u0642\u0627\u0644 \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u0642\u064a\u0645 \u0630\u0627\u062a\u0647 \u0648\u0623\u0646 \u064a\u062c\u0628\u0631 \u0630\u0627\u062a\u0647 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0645\u0645\u0627 \u0643\u0627\u0646 \u0648\u0623\u0641\u0636\u0644 \u0645\u0645\u0627 \u0647\u0648 \u0639\u0644\u064a\u0647 \u0627\u0644\u0622\u0646 \u0628\u0644 \u0648\u0631\u0628\u0645\u0627 \u0623\u0631\u0648\u0639 \u0645\u0645\u0627 \u064a\u062a\u0635\u0648\u0631 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. <\/strong><\/span><\/p>\n

                                                        \u0648\u0627\u0646\u0637\u0644\u0627\u0642\u064b\u0627 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u0633\u064a\u0633 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0646\u0641\u0627\u0630 \u0645\u0636\u0627\u0645\u064a\u0646 “\u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0631\u0641\u0642 \u0628\u0647\u0627” \u062d\u0627\u0644 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0639\u062b\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0627\u0639\u0628 \u0625\u0644\u0627 \u0628\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0623\u062f\u0648\u0627\u062a \u0648\u0641\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0641\u064a \u0625\u0637\u0627\u0631 \u0628\u0646\u0627\u0621 \u0627\u0644\u0635\u0645\u0648\u062f resilience <\/strong>\u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629mental fitness <\/strong>.<\/span><\/p>\n

                                                        \u062f- \u062e\u0628\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0641\u0642Flow experiences:<\/span><\/strong><\/span><\/p>\n

                                                        \u0641\u064a \u062a\u0639\u0628\u064a\u0631\u0647\u0627 \u0639\u0646 \u0627\u0646\u062f\u0645\u0627\u062c \u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0648\u0639\u064a \u0648\u0641\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0645\u0639\u064b\u0627 \u0641\u064a \u0645\u0646\u0638\u0648\u0645\u0629 \u0623\u062f\u0627\u0621 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0630\u0627\u062a \u0645\u0639\u0646\u0649 \u0648\u0642\u064a\u0645\u0629 \u0648\u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u062e\u0635 \u0648\u062a\u062a\u0645\u0627\u0633 \u0645\u0639 \u0634\u063a\u0641\u0647 \u0648\u062f\u0627\u0641\u0639\u064a\u062a\u0647 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0639\u062a\u0642\u0627\u062f\u0647 \u0628\u0623\u0646\u0647 \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0647 \u0645\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0645\u0637\u0627\u0644\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0647 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.\u00a0<\/span><\/p>\n

                                                        “\u0648\u064a\u0639\u0628\u0631 \u0639\u0646 \u0627\u0644\u062a\u062f\u0641\u0642” <\/strong>\u0623\u0648 “\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062f\u0641\u0642 flow state” <\/strong>\u0628\u0623\u0646\u0647 \u0627\u0633\u062a\u063a\u0631\u0627\u0642 \u0648\u0627\u0646\u062f\u0645\u0627\u062c \u0627\u0644\u0641\u0631\u062f \u0628\u0643\u0627\u0645\u0644 \u0645\u0646\u0638\u0648\u0645\u0627\u062a \u0634\u062e\u0635\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0623\u062f\u0627\u0626\u0647\u0627 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646\u0647 \u0627\u0644\u0648\u0639\u064a \u0628\u0630\u0627\u062a\u0647\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646 “\u0627\u0644\u062a\u062f\u0641\u0642”\u060c \u0648 “\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629” \u062d\u0627\u0644\u0627\u062a \u062f\u0627\u0644\u0629 \u0639\u0644\u0649 “\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0639\u0645\u064a\u0642”\u060c \u0644\u0643\u0646 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u062f\u0641\u0642 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0648\u062c\u0647 \u0628\u0627\u0644\u0647\u062f\u0641 \u0644\u0623\u0646\u0647 \u062d\u0627\u0644\u0629 \u064a\u062e\u0628\u0631\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u062d\u0627\u0644 \u062a\u0641\u0627\u0639\u0644\u0647 \u0648\u062a\u0639\u0627\u0645\u0644\u0647 \u0645\u0639 \u0645\u0647\u0645\u0629 \u0623\u0648 \u0646\u0634\u0627\u0637\u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u062a\u0639\u0644\u0642 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u062a\u0631\u0643\u064a\u0632 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0645\u0639\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0643\u0644\u064a\u0629 \u0646\u062d\u0648 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0631\u0627\u0647\u0646\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u0636\u0631\u0629\u060c \u0645\u0646 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u062a\u062f\u0641\u0642 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0647\u062f\u0641 \u0628\u0645\u0627 \u0642\u062f \u064a\u062a\u0639\u0644\u0642 \u0628\u0630\u0644\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0623\u0641\u0643\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u0623\u062d\u0643\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u062a\u0642\u0648\u064a\u0645 \u0644\u0647\u0627.<\/strong><\/span><\/p>\n

                                                        \u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u0639\u0631\u0641 \u0645\u064a\u0647\u0627\u0644\u064a \u062a\u0634\u0643\u0632\u0646\u062a\u0645\u064a\u0647\u0627\u0644\u064a (2044) \u0627\u0644\u062a\u062f\u0641\u0642 \u0628\u0623\u0646\u0647 “\u062d\u0627\u0644\u0629 \u0645\u0646 \u062a\u0648\u062c\u0647 \u0625\u0631\u0627\u062f\u064a \u062a\u0644\u0642\u0627\u0626\u064a \u0630\u0627\u062a\u064a \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0627\u0645 \u0648\u0628\u0643\u0627\u0645\u0644 \u0645\u0646\u0638\u0648\u0645\u0627\u062a \u0634\u062e\u0635\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0647\u0645\u0629 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0648\u0627\u062c\u0647\u0647 \u0645\u0641\u0639\u0645\u064b\u0627 \u0628\u062f\u0627\u0641\u0639\u064a\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u063a\u0627\u0631\u0642\u064b\u0627 \u0641\u064a \u0634\u0639\u0648\u0631\u064d \u063a\u064a\u0631 \u0645\u062a\u0635\u0648\u0631 \u0645\u0646 \u0627\u0644\u0628\u0647\u062c\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u062f\u0648\u0646 \u0627\u0646\u062a\u0638\u0627\u0631 \u0623\u064a \u0625\u062b\u0627\u0628\u0627\u062a \u0645\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0647\u0645\u0629 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0647. <\/strong>” (Csikszentmihalyi, 2004)<\/strong>.<\/span><\/p>\n

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                                                        • \u0631\u0627\u062c\u0639:<\/span><\/li>\n<\/ul>\n

                                                          Jared S. Warren (2022). Positive Psychology Strategies to Help you Thrive. <\/strong>https:\/\/www.mybestself101.org\/<\/strong><\/a><\/span><\/p>\n